[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-415214-105":59,"doc-detail-415214-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","master-strokes-volume-1","Master Strokes - Volume 1","","Master Strokes Volume 1 is a collection of wisdom and insights compiled from the teachings provided at The Yoga Institute in Santacruz, Mumbai. Released in 2004 to commemorate Dr. Jayadeva Yogendra's 75th birthday, the document serves as a repository of knowledge regarding yoga practices, philosophy, and lifestyle guidance. It addresses various student inquiries ranging from breathing techniques and asana execution to more complex topics such as organ transplantation and the nature of auto-suggestion in yoga, offering a clear and pragmatic perspective on integrating these principles into daily life. The book reflects the guidance provided by Dr. Jayadeva and Hansaji Yogendra, maintaining a focus on traditional wisdom, ethical considerations, and the disciplined practice of yoga for physical and mental well-being. It stands as an essential resource for practitioners looking to deepen their understanding of yogic tenets through a structured question-and-answer format.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":45,"@type":76,"position":81},"https://docshare.wps.com/document/religion-spirituality/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/master-strokes-volume-1/415214/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/master-strokes-volume-1/415214.png","ImageObject",300,407,{"name":92,"@type":93},"Well Done","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-17","2026-09-28",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Is it recommended to practice Asanas with eyes closed?","Question",{"text":112,"@type":113},"Yes, it is permissible to practice Asanas with your eyes closed, provided you feel in the right mood to do so.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What should be the ideal breathing rate for a yoga student?",{"text":117,"@type":113},"As one practices yoga, the breathing rate should naturally decrease, ideally reaching around 12 breaths per minute rather than the standard 18-20 per minute.",{"name":119,"@type":110,"acceptedAnswer":120},"How is auto-suggestion viewed within the context of Yoga?",{"text":121,"@type":113},"Auto-suggestion is considered beneficial, though it should be practiced for limited periods rather than on a continuous basis; techniques like Shavasana are prime examples of this practice.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},415214,1791284710,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":44,"category_name":45,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145},5909892210082,"https://ap-avatar.wpscdn.com/avatar/56001069da27c9f41e8?x-image-process=image/resize,m_fixed,w_180,h_180&k=1789614185077863061","manten StokeeVol.1  \n@  \nWord Copyrightby The Yoga InstituteSantacruz  \nFirst Edition:April 2004ISBN-81-85053-65-0  \nALL RIGHTS RESERVED.The contents andtechniques in this book are copyright and mustnot be reproduced or translated in full or in partswithout the prior permission of The YogaInstitute,Santacruz East,Mumbai 400055.Printed by Surekha Press,Mumbai 400019,andPublishedby Smt.Hansaji Yogendra for The YogaInstitute,Mumbai 400055.  \nIf the readers find anything worthwhile in this,itis due to Guru's wisdom&grace.  \nIn case the students of the Institute have anymeaningful question-answers interaction withDr.Jayadeva /Hansaji,the same may beforwarded to“The compilers-Masters Strokes”C/o the Institute for future work.  \n-Compilers  \nReleased on  \nDr.Jayadeva Yogendra's75th birthday.  \n# Acceptance\n\nQ Sometimes we accept some things which are  \nQ How do we view the issue of“Organtransplant“after death?  \nAWhat if the organs are donated to a criminal?  \nQ In Yoga how do we view“auto suggestion”?  \nAWell it is good,but it must be for some time.It can not be on a continuous basis.  \n(Hansaji added)Shavasana etc.are autosuggestion techniques  \nQ Can we do Asanas with eyes closed?  \nA You can.  \nQ But would you recommend it?  \nAOnly ifyou are in the mood.  \nQAs one practices Yoga should the breathingrate go down?  \nA Yes.  \nQ What should the Breathing rate be forstudents like us?  \nA Not the earlier 18-20(per minute),more likearound 12(per minute).  \nQHas physical body structure(Thinlfat/short/tall etc.)anything to do with tendencies?  \nA Some influence of earlier tendencies is there.  \nQ So there is a correlation?  \nQ If your grown up child wishes to pursue apath which you feel would result in loss of","cbCairndfkNLcp2n","https://ap.wps.com/l/cbCairndfkNLcp2n","pdf",1704443,36,"English","# Acceptance\n## Yoga Practices\n## Philosophical Inquiries","[{\"question\":\"Is it recommended to practice Asanas with eyes closed?\",\"answer\":\"Yes, it is permissible to practice Asanas with your eyes closed, provided you feel in the right mood to do so.\"},{\"question\":\"What should be the ideal breathing rate for a yoga student?\",\"answer\":\"As one practices yoga, the breathing rate should naturally decrease, ideally reaching around 12 breaths per minute rather than the standard 18-20 per minute.\"},{\"question\":\"How is auto-suggestion viewed within the context of Yoga?\",\"answer\":\"Auto-suggestion is considered beneficial, though it should be practiced for limited periods rather than on a continuous basis; techniques like Shavasana are prime examples of this practice.\"}]","Master Strokes - Volume 1 | PDF",1790600521,91]