[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-217295-en":3,"doc-seo-217295-105":30,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":20,"is_downloadable":20,"audit_status":20,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":27,"seo_description":14,"update_tm":28,"read_time":29},217295,1374404997633,"Dipper","https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd",7,"Healthcare","Mariana Ribeiro Costa Portugal - Dietas restritivas e riscos nutricionais","Original research analyzing menus of the most searched internet diets between September 2019 and September 2020. A Google Trends search for “diet” identified egg diet, USP diet, Dukan diet, and Sirtfood diet, whose menus were analyzed for energy value and macronutrient proportions (protein, lipids, carbohydrates, fiber) plus micronutrients (calcium, iron, vitamins C, A, and E) using Avanutri. Results show restrictive daily energy intake and carbohydrate restriction, paired with high protein and lipid intake, alongside micronutrient insufficiencies. Concludes that such diets can promote unhealthy eating habits and obsessive food relationships, with weight loss not sustained.","DOI: 10. 12957/demetra.2022.62345  \nEster Gonçalves Quirino¹  \nMariana Ribeiro Costa Portugal1  \n1 Centro Universitário de Volta Redonda – UniFOA, Curso de Nutrição. Volta Redonda, RJ, Brasil.  \nMariana Ribeiro Costa Portugal [marianarcosta@yahoo.com.br](marianarcosta@yahoo.com.br)  \nAbstract  \nIntroduction: Desire to lose weight has been influencing people to search for  \nThis journal article is a product of the final paper \"Analysis of diets disclosed online and their nutritional risks\" authored by Ester Gonçalves Quirino, under the guidance of Professor Mariana Ribeiro Costa Portugal and presented at the end of the Nutrition course of the University Center of Volta Redonda (UniFOA), on November 25, 2020.  \nrestrictive diets. The Internet facilitates access to diets focused mainly on weight loss. Objective: This original research work aimed to analyze menus of the most searched diets by internet users. Method: A search with the word\"diet\" was conducted in Google Trends, and the most searched diets on the internet between September 2019 and September 2020 were selected, as follows: egg diet, USP diet, Dukan diet, and Sirtfood diet. A search for menus of each one of them was performed, as well as analysis of energy content, the corresponding percentage of protein, lipids, carbohydrates, and fiber, calcium, iron, vitamin C, vitamin A, and vitamin E composition, with the help of the Avanutri software. Results: It was possible to verify that most diets are very restrictive regarding daily energy supply (396 .6 to 1326.58 kcal), stimulate a great restriction of carbohydrates (except Sirtfood diet phase 1) and high protein consumption (20-45%), which is accompanied by high intake of lipids (14-47%) . Concerning micronutrients, menus showed insufficiency in the daily supply of vitamins A (except Dukan phase 2 and USP diet), C (except egg diet and Sirtfood phase 1), D, E, besides calcium (except Dukan phase 2), and iron. Conclusion: Besides potential risks that an imbalanced nutrient composition may cause, diets with a restrictive profile do not lead to the development of healthy eating habits and may result in the development of an obsessive relationship with food. Although initial weight loss may occur, weight loss isnot sustained.  \nKeywords: Internet. Diet. Caloric Restriction. Weight loss. Nutrients.  \nResumo  \nIntrodução: O desejo de perder peso tem feito com que pessoas recorram adietas restritivas. A internet é um meio propagador e facilitador de acesso adietas voltadas principalmente ao emagrecimento. Objetivo: O trabalho teve como objetivo analisar alguns dos cardápios das dietas mais pesquisadas pelos usuários da internet. Método: Foi realizada uma busca com a palavra“dieta” no Google Trends, a partir da qual foram selecionadas as dietas mais procuradas na internet entre os meses de setembro de 2019 a setembro de 2020, sendo elas: dieta do ovo, dieta da USP, dieta Dukan e dieta Sirtfood.  \nRealizou-se a busca por cardápios de cada uma delas, bem como a análise da composição em energia, a porcentagem correspondente de proteínas, lipídeos, carboidratos, e a composição em fibras, cálcio, ferro, vitamina C, vitamina A e vitamina E, com o auxílio do software Avanutri. Resultados: Foipossível verificar que as dietas são restritivas em relação à oferta diária deenergia (396,6 a 1326,58 kcal), estimulam grande restrição de carboidratos eo alto consumo de proteínas, o qual é acompanhado da alta ingestão delipídeos. Em relação aos micronutrientes, a análise dos cardápios mostrou insuficiência na oferta diária das vitaminas A (exceto Dukan fase 2 e dieta USP), C (exceto Dieta do ovo e Sirtfood fase 1), D, E, além de cálcio (exceto Dukan fase 2) e ferro. Conclusão: Além dos potenciais riscos que odesequilíbrio na composição em macro e micronutrientes podem causar, dietas com perfil restritivo não levam ao desenvolvimento de hábitos alimentares saudáveis e podem resultar no desenvolvimento de uma relaçãoobsessiva com a alimentação. Ain","cbCaivN9HjRTUZqq","https://ap.wps.com/l/cbCaivN9HjRTUZqq","pdf",382017,1,12,"English","en",105,"# Introduction\n## Objective and method\n## Results\n## Conclusion","[{\"question\":\"What was the objective of the study?\",\"answer\":\"To analyze the menus of the most searched diets by internet users and assess their nutritional composition and potential risks.\"},{\"question\":\"How were the diets selected for analysis?\",\"answer\":\"A Google Trends search using the word “diet” identified the most searched diets between September 2019 and September 2020.\"},{\"question\":\"What nutritional issues were observed in the analyzed diets?\",\"answer\":\"The diets showed restrictive energy intake, strong carbohydrate restriction (with noted exceptions), high protein and lipid consumption, and insufficient supply of several micronutrients such as vitamins A, C, D, E, calcium, and iron.\"}]","Mariana Ribeiro Costa Portugal - Dietas restritivas e riscos nutricionais | PDF",1788832026,30,{"code":4,"msg":31,"data":32},"ok",{"site_id":24,"language":23,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":87,"head_meta":89,"extra_data":91,"updated_unix":28},"mariana-ribeiro-costa-portugal-restrictive-diets-and-nutritional-risks","",{"@graph":36,"@context":86},[37,54,69],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":20},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":53},"https://docshare.wps.com/document/mariana-ribeiro-costa-portugal-restrictive-diets-and-nutritional-risks/217295/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":23,"description":14,"dateModified":62,"datePublished":63,"encodingFormat":61,"isAccessibleForFree":64,"interactionStatistic":65},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":41,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-09-11","2026-09-08",true,{"@type":66,"interactionType":67,"userInteractionCount":20},"InteractionCounter",{"@type":68},"ViewAction",{"@type":70,"mainEntity":71},"FAQPage",[72,78,82],{"name":73,"@type":74,"acceptedAnswer":75},"What was the objective of the study?","Question",{"text":76,"@type":77},"To analyze the menus of the most searched diets by internet users and assess their nutritional composition and potential risks.","Answer",{"name":79,"@type":74,"acceptedAnswer":80},"How were the diets selected for analysis?",{"text":81,"@type":77},"A Google Trends search using the word “diet” identified the most searched diets between September 2019 and September 2020.",{"name":83,"@type":74,"acceptedAnswer":84},"What nutritional issues were observed in the analyzed diets?",{"text":85,"@type":77},"The diets showed restrictive energy intake, strong carbohydrate restriction (with noted exceptions), high protein and lipid consumption, and insufficient supply of several micronutrients such as vitamins A, C, D, E, calcium, and iron.","https://schema.org",{"og:url":52,"og:type":88,"og:title":13,"og:site_name":59,"og:description":14},"article",{"robots":90,"canonical":52},"index,follow",{"doc_id":7,"site_id":24},{"code":4,"msg":5,"data":93},[94,98,102,106,111,116,119,123,128,131,135],{"id":20,"doc_module":4,"doc_module_name":46,"category_name":95,"show_sort_weight":96,"slug":97},"Story & Novel",90,"story-novel",{"id":47,"doc_module":4,"doc_module_name":46,"category_name":99,"show_sort_weight":100,"slug":101},"Literature",80,"literature",{"id":53,"doc_module":4,"doc_module_name":46,"category_name":103,"show_sort_weight":104,"slug":105},"Exam",70,"exam",{"id":107,"doc_module":4,"doc_module_name":46,"category_name":108,"show_sort_weight":109,"slug":110},5,"Comic",60,"comic",{"id":112,"doc_module":4,"doc_module_name":46,"category_name":113,"show_sort_weight":114,"slug":115},6,"Technology",50,"technology",{"id":11,"doc_module":4,"doc_module_name":46,"category_name":12,"show_sort_weight":117,"slug":118},40,"healthcare",{"id":120,"doc_module":4,"doc_module_name":46,"category_name":121,"show_sort_weight":29,"slug":122},8,"Research & Report","research-report",{"id":124,"doc_module":4,"doc_module_name":46,"category_name":125,"show_sort_weight":126,"slug":127},9,"Religion & Spirituality",20,"religion-spirituality",{"id":126,"doc_module":4,"doc_module_name":46,"category_name":129,"show_sort_weight":126,"slug":130},"World Cup","world-cup",{"id":132,"doc_module":4,"doc_module_name":46,"category_name":133,"show_sort_weight":132,"slug":134},10,"Lifestyle","lifestyle",{"id":136,"doc_module":4,"doc_module_name":46,"category_name":137,"show_sort_weight":107,"slug":138},19,"General","general"]