[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402348-105":59,"doc-detail-402348-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","manna-produce-sweet-potatoes-fact","manna produce - sweet potatoes - fact","","A collection of ten sweet potato nutrition and preparation facts paired with simple cooking methods for grilling, baking, sautéing, steaming, smashing, and even eating raw. Emphasizes eating the whole potato for nutrients concentrated in the skin, highlights antioxidant carotenoids linked to cancer risk reduction, and notes vitamin C support for immunity and skin protection. Includes a serving guidance (5 a day) and a complete recipe section with ingredients and directions for loaded sweet potatoes, along with nutrition data references.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/manna-produce-sweet-potatoes-fact/402348/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/manna-produce-sweet-potatoes-fact/402348.png","ImageObject",300,407,{"name":92,"@type":93},"Asher","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-31","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Why should you eat sweet potatoes with the skin?","Question",{"text":113,"@type":114},"Many nutrients are located near and in the skin, so eating the whole potato helps ensure you get more of those nutrients.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What antioxidant in sweet potatoes is linked to cancer risk reduction?",{"text":118,"@type":114},"Sweet potatoes get their orange color from alpha- and beta-carotene, which are types of antioxidants described as reducing cancer risk.",{"name":120,"@type":111,"acceptedAnswer":121},"How do you make loaded sweet potatoes according to the recipe?",{"text":122,"@type":114},"Bake sweet potatoes until tender, mix yogurt/Greek yogurt or sour cream with lime juice and refrigerate, then slice the potatoes open and top with black beans, chopped spinach, the dressing, and optional toppings.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402348,1790838860,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},687197207639,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","10 QSuicwkeReetciPpes & FactotatoesAbout  \n1. On the grill: Cut potato into 4-6 wedges, spray lightly with cooking spray & sprinkle with salt. Place wedges on hot cooking grate over direct heat & grill until well-marked, about 3 mins. each side. Move wedges to indirect heat & finish cooking until tender, 20-30 mins., turning once.  \n2. The whole 'tater: Many nutrients in potatoes live near & in the skin, so be sure to eat the whole potato!  \n3. Cancer-fighting carotenes: The orange color of sweet potatoes comes from the nutrients, alpha- & beta-carotene, which are types of antioxidants that can reduce the risk of cancer.  \n4. Classic baked potato: Heat oven to 4000, cover baking sheet with foil & pierce sweet potatoes several times with a fork. Place potatoes on foil & bake until tender, 45-60 mins. Top with a little salt & butter.  \n5. Sautéd sweet potatoes: Heat a tablespoon of oil in a pan & cut potatoes into a small dice. Add potatoes to pan with a sprinkle of salt & cook until just tender, 8-10 mins, stirring often. Add sautéd potatoes to cooked whole grains, stir-fries, salads or just eat as is!  \n6. Vitamin C: Vitamin C helps our immune system & prevents skin damage. One cup of baked sweet potato with skin gives us 65% of the recommended dose of Vitamin C!  \n7. Easy steamed potatoes: Cut potatoes into 1\" thick slices & steam in a steamer basket for quick & easy prep.  \n8. Smashed sweets: Boil or microwave sweet potatoes (with skin) until soft, then smash with a sprinkle of salt & a little butter & milk of your choice. Add spices for taste variety – try cinnamon, smoked paprika, ginger or hot pepper.  \n9. 5 a day: Sweet potatoes are part of the vegetable family – include them in your 5 servings of fruits & veggies a day.  \n10. Skip the stove: Yes, sweet potatoes can be eaten raw! Scrub them clean, then grate them into salads & slaws.  \nSee other side for another recipe & complete sweet potato nutrition facts...Ê  \nLoaded Sweet Potatoes Ingredients  \n4 sweet potatoes  \n1 cup cooked black beans  \n1 cup spinach, chopped fine  \n1 cup plain yogurt/Greek yogurt or low-fat sour cream  \n2 TBS lime juice Optional toppings: chopped tomatoes, chives, onions  \nDirections  \n1. Heat oven to 4000, cover baking sheet with foil & pierce sweet potatoes several times with a fork. Place potatoes on foil & bake until tender, 45-60 mins.  \n2. Combine yogurt/sour cream & lime juice, cover & place in fridge.  \n3. When potatoes are done, slice open & top each with beans, spinach, yogurt/sour cream dressing & optional toppings.  \nSweet Potato Nutrition  \nNutritional data & images [courtesy of NutritionData.com](courtesy of NutritionData.com)  \n1 cup cubed, raw without skin  \n1 cup , baked with skin  \nHealthy Families, Healthy Community  \n[mannaonmain.org](mannaonmain.org)","cbCaihD9Yi6sUJxQ","https://ap.wps.com/l/cbCaihD9Yi6sUJxQ","pdf",285630,"English","# Preparation & Nutrition Facts\n## Grill & Eat the Whole Potato\n## Carotenes, Cancer Risk & Vitamin C\n## Baking, Sautéing, Steaming & Smashed Variations\n## Raw Options & 5-a-Day Guidance\n# Loaded Sweet Potatoes\n## Ingredients\n## Directions\n# Sweet Potato Nutrition","[{\"question\":\"Why should you eat sweet potatoes with the skin?\",\"answer\":\"Many nutrients are located near and in the skin, so eating the whole potato helps ensure you get more of those nutrients.\"},{\"question\":\"What antioxidant in sweet potatoes is linked to cancer risk reduction?\",\"answer\":\"Sweet potatoes get their orange color from alpha- and beta-carotene, which are types of antioxidants described as reducing cancer risk.\"},{\"question\":\"How do you make loaded sweet potatoes according to the recipe?\",\"answer\":\"Bake sweet potatoes until tender, mix yogurt/Greek yogurt or sour cream with lime juice and refrigerate, then slice the potatoes open and top with black beans, chopped spinach, the dressing, and optional toppings.\"}]","manna produce - sweet potatoes - fact | PDF",1790529438]