[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-90666-en":3,"doc-seo-90666-105":31,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30},90666,13056703019404,"Miles","https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0",7,"Healthcare","Make Your Breath Fresh - Personal Dental Care Tips","Bad breath can come from foods, drinks, or everyday habits, but fresh breath is achievable through practical oral-care routines. The material emphasizes consistent dental hygiene: brushing at least twice daily for about two minutes, flossing at least twice daily, and using a toothpick when floss is unavailable. It also covers tongue cleaning, mouthwash rinsing, quick temporary options like mint, gum, and breath strips, plus hydration and daily salt-water gargling to reduce residue and bacteria.","English  \nWe all struggle with the problem of bad breath from time to time whether it's due to the foods that we eat, the beverages that we drink, or other bad habits. The good news is that there are several ways to make sure that your breath is fresh.  \n It all starts with proper dental hygiene.  \n You can also use temporary measures to freshen your breath in a hurry.  \n In some cases, it can even be as simple as knowing what bad-breath-triggers to avoid.  \n2  \nThe easiest way to get fresh breath is to brush your teeth. That will remove any bacteria that maybe in your mouth, as well as any food that's trapped in your teeth. You should brush at least twice a day. When you brush your teeth, do it for at least two minutes to ensure  \n3  \nAfter brushing your teeth, it's a good idea to follow up with some floss. Food, bacteria, and plaque can become trapped between your teeth, and flossing removes them so your breath stays fresh. Floss at least twice a day.  \nIf you feel the need to floss and don't have any on hand, you can use a toothpick to remove food from between your teeth.  \n4  \nEven if you brush and floss your teeth, foul-smelling bacteria can still linger on your tongue. You can use a tongue scraper to remove it or give your tongue a quick scrub with your toothbrush to make sure that your breath stays fresh.  \nYou can find tongue scrapers or cleaners in the same aisle at the drugstore that you find t thb h  \n5  \nWhen you are done brushing and flossing your teeth, it is a good idea to use mouthwash. It contains antiseptics that help remove bacteria that might cause bad breath and typically has a flavor or scent that sweetens your breath. Swish a small amount of the wash around in your mouth for at least 30 seconds and spit it out in th si k  \n6  \nIf you need fresh breath in a hurry, eating mint is the go-to solution. Any breath mint can temporarily freshen your breath after you've hada meal or drink, so choose your favorite and chew or suck on it to freshen your breath. You can also eat fresh mint leaves if you have  \n7  \nJust like a breath mint, a piece of gum can freshen your breath quickly- -and temporarily. Gum in particular is effective because chewing it generates saliva that can wash away bacteria that might cause bad breath. Pop a piece of your favorite gum in your mouth whenever you're worried about  \nb th  \n8  \nA breath strip contains many of the same antiseptics that kill bacteria that mouthwash has, but it dissolves instantly on your tongue so you don't have to spit anything out. Just place the strip in your mouth and wait for it to dissolve and freshen your breath.  \nYou can find breath strips in the i l t th t d  \n9  \nResidue from the food and drinks that you've consumed can linger in your mouth, along with bacteria, and cause bad breath. Drinking water can help wash the residue and bacteria away so your breath stays fresh no matter what you're eating and drinking.  \nGargling with salt water daily can l h l k b th f h","cbCaiga142NA7QMj","https://ap.wps.com/l/cbCaiga142NA7QMj","pdf",1272782,2,1,19,"English","en",105,"# Make Your Breath Fresh\n## Proper Dental Hygiene\n## Temporary Freshening Options\n## Hydration and Salt-Water Gargling","[{\"question\":\"What is the best first step to get fresh breath?\",\"answer\":\"Brush your teeth to remove bacteria and trapped food. Brush at least twice a day and for at least two minutes each time.\"},{\"question\":\"Why should flossing be done after brushing?\",\"answer\":\"Food, bacteria, and plaque can get trapped between teeth. Floss at least twice a day to keep breath fresh, using a toothpick if floss is not available.\"},{\"question\":\"What quick options can freshen breath when you are in a hurry?\",\"answer\":\"Mint, breath gum, and breath strips can temporarily freshen breath. Gum helps by generating saliva, while strips dissolve instantly on the tongue.\"}]","Make Your Breath Fresh - Personal Dental Care Tips | PDF",1784295738,48,{"code":4,"msg":32,"data":33},"ok",{"site_id":25,"language":24,"slug":34,"title":13,"keywords":35,"description":14,"schema_data":36,"social_meta":87,"head_meta":89,"extra_data":91,"updated_unix":29},"make-your-breath-fresh-personal-dental-care-tips","",{"@graph":37,"@context":86},[38,54,69],{"@type":39,"itemListElement":40},"BreadcrumbList",[41,45,48,51],{"item":42,"name":43,"@type":44,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":46,"name":47,"@type":44,"position":20},"https://docshare.wps.com/document/","Document",{"item":49,"name":12,"@type":44,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":44,"position":53},"https://docshare.wps.com/document/make-your-breath-fresh-personal-dental-care-tips/90666/",4,{"url":52,"name":13,"@type":55,"author":56,"headline":13,"publisher":58,"fileFormat":61,"inLanguage":24,"description":14,"dateModified":62,"datePublished":63,"encodingFormat":61,"isAccessibleForFree":64,"interactionStatistic":65},"DigitalDocument",{"name":9,"@type":57},"Person",{"url":42,"name":59,"@type":60},"DocShare","Organization","application/pdf","2026-07-30","2026-07-17",true,{"@type":66,"interactionType":67,"userInteractionCount":20},"InteractionCounter",{"@type":68},"ViewAction",{"@type":70,"mainEntity":71},"FAQPage",[72,78,82],{"name":73,"@type":74,"acceptedAnswer":75},"What is the best first step to get fresh breath?","Question",{"text":76,"@type":77},"Brush your teeth to remove bacteria and trapped food. Brush at least twice a day and for at least two minutes each time.","Answer",{"name":79,"@type":74,"acceptedAnswer":80},"Why should flossing be done after brushing?",{"text":81,"@type":77},"Food, bacteria, and plaque can get trapped between teeth. Floss at least twice a day to keep breath fresh, using a toothpick if floss is not available.",{"name":83,"@type":74,"acceptedAnswer":84},"What quick options can freshen breath when you are in a hurry?",{"text":85,"@type":77},"Mint, breath gum, and breath strips can temporarily freshen breath. 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