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McRaven Jacket design by Brian Lemus Jacket copyright © 2017 by Hachette Book Group, Inc.  \nHachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.  \nThe scanning, uploading, and distribution of this book without permission is a theft of the author’s intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact [permissions@hbgusa.com. Thank you for your](permissions@hbgusa.com. Thank you for your) support of the author’s rights.  \nGrand Central Publishing Hachette Book Group 1290 Avenue of the Americas  \nNew York, NY 10104  \n[grandcentralpublishing.com](grandcentralpublishing.com)  \n[twitter.com/grandcentralpub](twitter.com/grandcentralpub)  \n[First Edition: April 2017](First Edition: April 2017)  \nGrand Central Publishing is a division of Hachette Book Group, Inc. The Grand Central Publishing name and logo is a trademark of Hachette Book Group, Inc.  \nThe publisher is not responsible for websites (or their content) that are not owned by the publisher.  \nPrint book interior design by Jason Heuer LCCN: 2017930388  \nISBNs: 978-1-4555-7024-9 (hardcover), 978-1-4555-7023-2 (ebook) E3- 20170223-JV-PC  \nCONTENTS  \nCover Title Page Copyright Dedication Preface  \nCHAPTER ONE: Start Your Day with a Task Completed  \nCHAPTER TWO: You Can’t Go It Alone  \nCHAPTER THREE: Only the Size of Your Heart Matters  \nCHAPTER FOUR: Life’s Not Fair—Drive On!  \nCHAPTER FIVE: Failure Can Make You Stronger  \nCHAPTER SIX: You Must Dare Greatly  \nCHAPTER SEVEN: Stand Up to the Bullies  \nCHAPTER EIGHT: Rise to the Occasion  \nCHAPTER NINE: Give People Hope  \nCHAPTER TEN: Never, Ever Quit!  \nThe University of Texas Commencement Speech  \nAcknowledgments About the Author Newsletters  \nTo my three children: Bill, John, and Kelly. No father could be prouder of his kids than I am ofyou. Every moment in my life has been made better because you are in the world. And to my wife, Georgeann, my best friend, who made all of my dreams possible. Where would I be without you?  \nPREFACE  \nOn May 17, 2014, I was honored to give the commencement speech for the graduating class from the University of Texas at Austin. Even though the university was my alma mater, I was concerned that a military officer, whose career had been defined by war, might not find a welcoming audience among college students. But to my great surprise, the graduating class embraced the speech. The ten lessons I learned from Navy SEAL training, which were the basis for my remarks, seemed to have a universal appeal. They were simple lessons that deal with overcoming the trials of SEAL training, but the ten lessons were equally important in dealing with the challenges of life—no matter who you are. Over the past three years, I have been stopped on the street by great folks telling me their own stories: How they didn’t back down from the sharks, how they didn’t ring the bell, or how making their bed every morning helped them through tough times. They all wanted to know more about how the ten lessons shaped my life and about the people who inspired me during my career. This small book is an attempt to do so. Each chapter gives a little more context to the individual lessons and also adds a short story about some of the people who inspired me with their discipline, their perseverance, their honor, and their courage. I hope you enjoy the book!  \nCHAPTER ONE  \nStart Your Day with a Task Completed  \nIfyou want to change the world… start off by making your bed.  \nThe barracks at basic SEAL training is a nondescript three-story building located on the beach at Coronado, California, just one hundred yards from the Pacific Ocean. There is no air-conditioning in the building, and at night, with the windows open, you can hear the tide roll in and the surf pounding a","cbCaij4vAHiXRuc1","https://ap.wps.com/l/cbCaij4vAHiXRuc1","pdf",880960,75,"English","# Chapter One: Start Your Day with a Task Completed\n## You can’t go it alone\n## Only the size of your heart matters\n## Life’s not fair—drive on!\n## Failure can make you stronger\n## You must dare greatly\n## Stand up to the bullies\n## Rise to the occasion\n## Give people hope\n## Never, ever quit!","[{\"question\":\"What is the central idea introduced in the beginning of the book?\",\"answer\":\"The book emphasizes starting each day with a disciplined task—specifically making your bed—as a foundation for changing how you meet life’s difficulties.\"},{\"question\":\"How does the author connect SEAL training to challenges outside the military?\",\"answer\":\"The author explains that the ten lessons learned through SEAL training translate into universal guidance for overcoming trials, regardless of who you are.\"},{\"question\":\"What does Chapter One focus on in Navy SEAL basic training?\",\"answer\":\"Chapter One describes the barracks setting and the inspection routines, showing how making the bed becomes the first step toward meeting strict standards.\"}]","Make Your Bed - 75 - Read online free | PDF",1789942445,116]