[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402735-105":3,"detail-sidebar-cat-0-en-105":73,"doc-detail-402735-en":122},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":66,"head_meta":68,"extra_data":70,"updated_unix":72},105,"en","make-ahead-breakfast-parfaits-a-nutrition-resource","Make-Ahead Breakfast Parfaits - A Nutrition Resource","","This guide presents a convenient and nutritious recipe for Make-Ahead Breakfast Parfaits, designed to provide a balanced meal option. The recipe features a combination of nonfat plain yogurt, old-fashioned oats, nonfat milk, and frozen mixed berries, yielding a serving size of 2.25 cups. With a caloric content of 260 calories per serving, this breakfast is rich in calcium and dietary fiber, offering a healthy start to the day. The document outlines simple, step-by-step preparation instructions, encouraging refrigeration for up to three days to suit busy schedules. Additionally, it offers suggestions for ingredient variations, such as incorporating different fruits or nuts to customize the nutritional profile and flavor. As part of the Buy Eat Live Better Nutrition Education Program supported by USDA SNAP and EFNEP, this resource emphasizes accessible, affordable, and healthy eating practices for individuals and families.",{"@graph":14,"@context":65},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/make-ahead-breakfast-parfaits-a-nutrition-resource/402735/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/make-ahead-breakfast-parfaits-a-nutrition-resource/402735.png","ImageObject",300,407,{"name":42,"@type":43},"dabgoudw","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",10,{"@type":57,"mainEntity":58},"FAQPage",[59],{"name":60,"@type":61,"acceptedAnswer":62},"Can I customize the recipe ingredients?","Question",{"text":63,"@type":64},"Yes, the guide suggests trying different types of fruits or yogurts, and adding nuts just before serving for extra texture and nutrition.","Answer","https://schema.org",{"og:url":32,"og:type":67,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":69,"canonical":32},"index,follow",{"doc_id":71,"site_id":7},402735,1790862358,{"code":4,"msg":74,"data":75},"success",[76,80,84,88,93,98,102,107,112,115,118],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":77,"show_sort_weight":78,"slug":79},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":81,"show_sort_weight":82,"slug":83},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Exam",70,"exam",{"id":89,"doc_module":4,"doc_module_name":25,"category_name":90,"show_sort_weight":91,"slug":92},5,"Comic",60,"comic",{"id":94,"doc_module":4,"doc_module_name":25,"category_name":95,"show_sort_weight":96,"slug":97},6,"Technology",50,"technology",{"id":99,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":100,"slug":101},7,40,"healthcare",{"id":103,"doc_module":4,"doc_module_name":25,"category_name":104,"show_sort_weight":105,"slug":106},8,"Research & Report",30,"research-report",{"id":108,"doc_module":4,"doc_module_name":25,"category_name":109,"show_sort_weight":110,"slug":111},9,"Religion & Spirituality",20,"religion-spirituality",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":113,"show_sort_weight":110,"slug":114},"World Cup","world-cup",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":55,"slug":117},"Lifestyle","lifestyle",{"id":119,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":89,"slug":121},19,"General","general",{"code":4,"msg":74,"data":123},{"doc_id":71,"user_id":124,"nickname":42,"user_avatar":125,"doc_module":4,"category_id":99,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":126,"file_id":127,"file_url":128,"file_type":129,"file_size":130,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":131,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":132,"faqs":133,"seo_title":134,"seo_description":12,"update_tm":135,"read_time":30,"preview_page_count":4},3985747860484,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","MAKE-AHEAD BREAKFAST PARFAITS  \nYield: 1 Servings | Serving Size: 2 1/4 cups  \nCost/Serving: $1.75 Ingredients:  \n6 ounces nonfat plain yogurt  \n1/3 cup old-fashioned oats, uncooked  \n2 Tablespoons nonfat milk  \n1 cup frozen mixed berries  \nDirections:  \n1) In a bowl, combine yogurt, oats, and milk. Stir to combine.  \n2) Layer half of mixture in a wide-mouth mason jar or other glass container. Add half the berries, then layer in remaining yogurt mixture and berries.  \n3) Refrigerate overnight and up to 3 days. Enjoy cold.  \nVariations: Try other fruits, other types of yogurts, or adding nuts just before serving.  \n[From: www.iowagirleats.com](From: www.iowagirleats.com)","cbCaisqQ1pSn2AEN","https://ap.wps.com/l/cbCaisqQ1pSn2AEN","pdf",386113,"English","# Make-Ahead Breakfast Parfaits Recipe\n## Ingredients and Yields\n## Preparation Directions\n## Nutritional Information\n## Program Support and Resources","[{\"question\":\"Can I customize the recipe ingredients?\",\"answer\":\"Yes, the guide suggests trying different types of fruits or yogurts, and adding nuts just before serving for extra texture and nutrition.\"}]","Make-Ahead Breakfast Parfaits - A Nutrition Resource | PDF",1790533176]