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carton chicken broth  \n 1 pound sausage (used for Pizza  \nPeppers and Sausage Rolls)  Coffee  \n 1 (6 ounce) package pepperoni  Salted Almonds or peanuts  \n Almond Flour  \n 1 1/2 pound salmon  \n Ground Flax Meal (baking aisle  \n 1 pound peeled and devained usually) shrimp  \n Brown Sugar Swerve Sweetener Produce  \nCold  \n 1 head garlic  \n 1 head of iceberg lettuce  2 packages Shredded Cheddar Cheese  \n 3 green bell pepper  \n 2 package Shredded Mozzarella  \n 5 cups broccoli florets (about 3 Cheese medium heads)  \n 2 (8 ounce) package Cream Cheese  \n 1 bunch green onions  Butter  \n 1 small onion  Heavy Cream  \n 2 jalapeños  Eggs  \n 1 lemon  Unsweetened Almond Milk  \n 1 head cauliflower  1 package shredded parmesan  \nMisc Items you probably already have  \nSpices: Onion powder , Garlic powder , Salt , Pepper , Paprika , Red Pepper , Cumin , Chili Powder Salt , Pepper  \nMisc: Cooking Spray , Dijon Mustard , Olive Oil , Baking Powder , Soy Sauce , Rice Vinegar , Sesame Oil , Peanut Butter , Vanilla Extract  \nWeekly Meal Plan  \nS / S F R I T H U W E D T U E M O N  \nOne PanJalapeno Chicken  \nMakes 4 servings  \n4.3 net carbs per serving  \nPizza Stuffed peppers Makes 4 servings  \n5 net carbs each  \nSalmon Broccoli Sheet Pan Makes 4 servings  \n5 net carbs each  \nAsian Chicken Lettuce Wraps Makes 4 servings  \n3.4 net carbs each  \nShrimp and \"Grits\"Makes 4 servings  \n4.4 net carb each  \nSweet Treat  \nCoffee Frappucci no, about 2 net carbs  \nNotes  \nTag me on in stag ram if y ou make a recipe! @mae bells kitchen","cbCaidllrIzUYanj","https://ap.wps.com/l/cbCaidllrIzUYanj","pdf",69091,"English","# Grocery List\n## Meats, Pantry, Produce, and Cold Items\n## Miscellaneous Staples\n# Weekly Meal Plan\n## Recipe List and Net Carbs\n## Notes","[{\"question\":\"How many net carbs are in the Pizza Stuffed Peppers?\",\"answer\":\"Each serving of the Pizza Stuffed Peppers contains 5 net carbs.\"},{\"question\":\"What items are included in the 'Misc' category for the meal plan?\",\"answer\":\"The list includes common pantry items such as cooking spray, Dijon mustard, olive oil, baking powder, soy sauce, rice vinegar, sesame oil, peanut butter, and vanilla extract.\"},{\"question\":\"Where can users share their prepared recipes from this plan?\",\"answer\":\"Users are encouraged to tag @maebellskitchen on Instagram if they make any of these recipes.\"}]","Maebells Keto Meal Plan - Week 10 - Grocery List and Recipes | PDF",1790555349]