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The plan specifies fruit, vegetable, healthy carb, legumes, protein, dairy & healthy fats, and condiment options. It includes Menu 1 and Menu 2 with detailed breakfasts, snacks, lunches, and dinners, plus portioned ingredients. The document also provides grocery lists and step-by-step meal prep instructions for key recipes, including spinach egg scramble, protein shake, garbanzo bean bowl, nut butter on sprouted toast, seitan bowl mix, and a homemade seitan 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foods are included in the MA60DAY “Foods Allowed” list for this endomorph vegetarian plan?","Question",{"text":113,"@type":114},"The list covers fruits, vegetables, healthy carbs, legumes, proteins, dairy & healthy fats, and approved condiments, along with specific examples under each group.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What are the main components of Menu 1 in the Endomorph MA60DAY vegetarian plan?",{"text":118,"@type":114},"Menu 1 includes spinach egg scramble for breakfast, a protein shake for the AM snack, a garbanzo bean bowl for lunch, nut butter on sprouted toast for the PM snack, and a seitan bowl mix for dinner.",{"name":120,"@type":111,"acceptedAnswer":121},"How are the meal-prep recipes organized in the document?",{"text":122,"@type":114},"Each recipe includes an ingredient list and numbered directions, covering preparations for items like spinach egg scramble, protein shake, garbanzo bean bowl, nut butter on sprouted toast, seitan bowl mix, and homemade seitan.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},405062,1791106965,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":26,"preview_page_count":4},687207412472,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","MA60DAY  \nMEAL PLAN  \nVEGETARIAN • ENDOMORPH  \n1  \nMA60DAY  \n“FOODS ALLOWED”  \nFruits  \nStrawberries, Blueberries, Raspberries, Pineapple, Grapes, Kiwi, Orange, Plum, Melon, Watermelon, Apples (Green Or Fuji) Grapefruit  \nVegetable  \nBroccoli, Zucchini, Brussel Sprouts, Cauliflower, Asparagus, Mushrooms, Green Beans, Bell Peppers, Sweet Peas, Carrots, Leafy Greens, Butternut Squash, Eggplant, Bok Choy,  \nHealthy Carbs  \nSweet Potato, Cous Cous, Quinoa, Sprouted Bread, Oatmeal, Brown/ Wild/Black Rice, Brown Rice Cakes, Sprouted Multi-grain Bread, Multigrain Pasta, Chickpea/Lentil Pasta  \nLegumes  \nChickpea, Lentils, Peas, Kidney Beans, Black Beans, Soy Beans, Pinto Beans  \nProteins  \nTofu, Tempeh, Seitan, Eggs  \nDairy & Healthy Fats  \nFat Free Greek Yogurt, (Plain Almond/Soy Dairy-Alternative Yogurt), Almond/Peanut/Cashew Butter, Avocado, Hummus, Unsweetened Almond or Coconut Milk  \nCondiments  \nAll Mustard Variations, Hot Sauce, Balsamic Vinegar, Avocado Oil, Soy Sauce, (Soy-Alternative Coconut Aminos), Olive Oil, Maple Syrup, Apple Cider Vinegar  \n2  \nENDOMORPH MA60DAY  \nVEGETARIAN  \nMENU 1  \nBREAKFAST  \nSpinach Egg Scramble  \n- 4 Egg Whites  \n- 1/4 Cup Shredded Cheese  \n- 1 Cup Spinach  \n- Onion/Bell Pepper/Tomato  \nAM Snack  \nProtein Shake  \n- 1 Scoop Tru Supplements Protein  \n- 1 Cup Unsweetened Almond Milk  \n- 1 Tbsp Chia Seeds  \nLUNCH  \nGarbanzo Bean Bowl  \n- 1/2 Cup Garbanzo Beans  \n- 2 Tbsp Organicville BBQ Sauce  \n- 1 Cup Red & Green Bell Peppers  \n- 1/2 Cup Broccoli Sprouts  \n- 1/4 Cup Wild Rice  \nPM Snack  \nNut Butter on Sprouted Toast  \n- 1 Slice Ezekiel Bread  \n- 1 Tsp Natural Jam  \n- 2 Tbsp Peanut or Almond Butter  \n- 1 Scoop Tru Supplements Protein  \n- 2 Tbsp Hemp Seeds  \nDINNER  \nSeitan Bowl Mix  \n- 6oz Seitan  \n- 3oz Whole Mushrooms  \n- 1 Poblano Pepper  \n- 1 Cup Cauliflower  \n- 1 Medium Avocado  \n- 1/2 Cup Shredded Cheese  \nENDOMORPH MA60DAY  \nVEGETARIAN  \nMENU 1  \nBREAKFAST  \nSpinach Egg Scramble  \n- 4 Egg Whites  \n- 1/4 Cup Shredded Cheese  \n- 1 Cup Spinach  \n- Onion/Bell Pepper/Tomato  \nAM Snack  \nNut Butter on Sprouted Toast  \n- 1 Slice Ezekiel Bread  \n- 1 Tsp Natural Jam  \n- 2 Tbsp Peanut or Almond Butter  \n- 1 Scoop Tru Supplements Protein  \n- 2 Tbsp Hemp Seeds  \nLUNCH  \nGarbanzo Bean Bowl  \n- 1/2 Cup Garbanzo Beans  \n- 2 Tbsp Organicville BBQ Sauce  \n- 1 Cup Red & Green Bell Peppers  \n- 1/2 Cup Broccoli Sprouts  \n- 1/4 Cup Wild Rice  \nPM Snack  \nProtein Shake  \n- 1 Scoop Tru Supplements Protein  \n- 1 Cup Unsweetened Almond Milk  \n- 1 Tbsp Chia Seeds  \nDINNER  \nSeitan Bowl Mix  \n- 6oz Seitan  \n- 3oz Whole Mushrooms  \n- 1 Poblano Pepper  \n- 1 Cup Cauliflower  \n- 1 Medium Avocado  \n- 1/2 Cup Shredded Cheese  \nMA60DAY  \nGROCERY LIST  \nMENU 1  \nPRODUCE  \nAvocados Broccoli Sprouts Cauliflower Mushroom Onions Poblano Pepper  \nRed Bell Peppers Green Bell Peppers Spinach Tomatoes  \nREFRIGERATED  \nEggs Seitan  \n(or See “Make at Home Seitan” recipe) Shredded Cheese Unsweetened Almond Milk  \nBAKING GOODS  \nChia Seeds  \nHemp Seeds Olive Oil Spray Vital Wheat Gluten*  \nCANNED/BOXED CONDIMENTS  \nGarbanzo Beans  \nGRAINS/PASTA  \nEzekiel Bread  \nWild Rice  \nCoconut Aminos* Natural Jam  \nOrganicville BBQ Sauce Peanut or Almond Butter  \nHERB/SPICES  \nSea Salt Black Pepper  \nChipotle Chili Powder* Ground Cloves* Smoked Paprika*  \n*Omit if purchasing store bought Seitan  \nTIP:  \nDON’T FORGET TO PURCHASE YOUR PLANT BASED PROTEIN! GETTRUSUPPS.COM  \nMA60DAY  \n MEAL PREP   \nSPINACH EGG SCRAMBLE  \nIngredients  \n4 Egg Whites  \n1/4 Cup Shredded Cheese  \n1 Cup Spinach  \nChopped Bell Pepper, Onion, Tomato Sea Salt  \nBlack Pepper  \nDirections  \n1. Separate egg white from yolks in a small bowl  \n2. May add bell peppers, onions, tomatoes, and spinach to egg mixture .  \n3. In a small pan on medium heat, spray the olive oil anti-adherent spray  \n4. Cook as an omelet or scrambled eggs .  \n5. May add salt and pepper to taste .  \nPROTEIN SHAKE  \nIngredients  \n1 Scoop Tru Supplements Protein  \n1 Cup Unsweetened Almond Milk  \n1 Tbsp Chia Seeds  \n","cbCaibuodqJBoJlc","https://ap.wps.com/l/cbCaibuodqJBoJlc","pdf",371812,24,"English","# Foods Allowed\n## Menu 1 - Endomorph Vegetarian\n### Breakfast: Spinach Egg Scramble\n### AM Snack: Protein Shake\n### Lunch: Garbanzo Bean Bowl\n### PM Snack: Nut Butter on Sprouted Toast\n### Dinner: Seitan Bowl Mix\n# Endomorph Vegetarian Menu 2\n## Breakfast: Feta Egg Wrap\n# Grocery List\n# Meal Prep\n## Spinach Egg Scramble\n## Protein Shake\n## Garbanzo Bean Bowl\n## Nut Butter on Sprouted Toast\n## Seitan Bowl Mix\n## Make at Home Seitan","[{\"question\":\"What foods are included in the MA60DAY “Foods Allowed” list for this endomorph vegetarian plan?\",\"answer\":\"The list covers fruits, vegetables, healthy carbs, legumes, proteins, dairy \\u0026 healthy fats, and approved condiments, along with specific examples under each group.\"},{\"question\":\"What are the main components of Menu 1 in the Endomorph MA60DAY vegetarian plan?\",\"answer\":\"Menu 1 includes spinach egg scramble for breakfast, a protein shake for the AM snack, a garbanzo bean bowl for lunch, nut butter on sprouted toast for the PM snack, and a seitan bowl mix for dinner.\"},{\"question\":\"How are the meal-prep recipes organized in the document?\",\"answer\":\"Each recipe includes an ingredient list and numbered directions, covering preparations for items like spinach egg scramble, protein shake, garbanzo bean bowl, nut butter on sprouted toast, seitan bowl mix, and homemade seitan.\"}]","MA60DAY - Winter Vegetarian Meals - Endomorph | PDF",1790553907]