[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402314-105":59,"doc-detail-402314-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","living-well-with-diabetes-sample-meals-for-carbohydrate-counting","Living Well with Diabetes - Sample Meals for Carbohydrate Counting","","Living Well with Diabetes provides sample meal and snack ideas organized by carbohydrate counting choices. It lists breakfasts and meals structured around 2, 3, or 4 carbohydrate choices, with typical portions for foods such as oatmeal, milk, bread, fruit, yogurt, nuts, eggs, and nut butters. It also includes snack options for 1 or 2 carb choices and example lunch or dinner menus laid out by week and weekday.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/living-well-with-diabetes-sample-meals-for-carbohydrate-counting/402314/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/living-well-with-diabetes-sample-meals-for-carbohydrate-counting/402314.png","ImageObject",300,407,{"name":92,"@type":93},"jay","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":39},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How are meals organized in the document?","Question",{"text":112,"@type":113},"Meals are grouped by carbohydrate counting choices, including examples for 2, 3, and 4 carb choices (with approximate grams).","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What foods appear in the sample breakfast options?",{"text":117,"@type":113},"Sample breakfasts include combinations such as cooked oatmeal with milk and raisins, English muffin with banana and peanut butter, light yogurt with cereal and almonds, and whole-grain toast with fruit juice and cottage cheese.",{"name":119,"@type":110,"acceptedAnswer":120},"Are there sample snack options, and how are they categorized?",{"text":121,"@type":113},"Yes. Snack ideas are provided for 1 carb choice (about 15 grams) and 2 carb choices (about 30 grams), with portion examples like fat-free popcorn, whole-grain crackers, and cereal with 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choices (about 30 grams of carbohydrate)  \n\n| 􀂃 1/2 cup cooked oatmeal\u003Cbr>􀂃 1/2 cup nonfat or low-fat milk\u003Cbr>􀂃 1 Tbsp raisins\u003Cbr>􀂃 1 Tbsp chopped pecans | 􀂃 1/2 English muffin\u003Cbr>􀂃 1/2 banana\u003Cbr>􀂃 1 Tbsp peanut butter | 􀂃 6 ounces light yogurt\u003Cbr>􀂃 1/2 cup high-fiber cereal\u003Cbr>􀂃 1 Tbsp sliced almonds | 􀂃 1 slice toasted whole grain bread\u003Cbr>􀂃 1/2 cup fruit juice\u003Cbr>􀂃 1/4 cup nonfat or low-fat cottage cheese |\n| --- | --- | --- | --- |\n\nMeals with 3 carb choices (about 45 grams of carbohydrate)  \n\n| 􀂃 1 cup cooked oatmeal\u003Cbr>􀂃 1/2 cup nonfat or low-fat milk\u003Cbr>􀂃 1 Tbsp raisins\u003Cbr>􀂃 1 Tbsp chopped walnuts | 􀂃 1 English muffin\u003Cbr>􀂃 1/2 banana\u003Cbr>􀂃 1 Tbsp peanut butter | 􀂃 1 cup nonfat or low-fat milk mixed with one packet of sugar-free instant breakfast drink\u003Cbr>􀂃 1 small orange | 􀂃 2 slices toasted whole grain bread\u003Cbr>􀂃 1 Tbsp light margarine\u003Cbr>􀂃 1/2 cup fruit juice\u003Cbr>􀂃 1 poached egg |\n| --- | --- | --- | --- |\n\nMeals with 4 carb choices (about 60 grams of carbohydrate)  \n\n| 􀂃 1 cup cooked oatmeal\u003Cbr>􀂃 1/2 cup nonfat or low-fat milk\u003Cbr>􀂃 1 Tbsp raisins\u003Cbr>􀂃 1/2 small (2-ounce) bagel\u003Cbr>􀂃 1 Tbsp peanut butter | 􀂃 1 large (4-ounce) bagel\u003Cbr>􀂃 1 ½ Tbsp low-fat cream cheese\u003Cbr>􀂃 1/4 cup egg substitute | 􀂃 1 cup nonfat or low-fat milk mixed with 1 packet of sugar-free instant breakfast drink\u003Cbr>􀂃 1 banana | 􀂃 2 slices toasted whole grain bread\u003Cbr>􀂃 1 Tbsp light margarine\u003Cbr>􀂃 1 cup nonfat or low-fat milk\u003Cbr>􀂃 1/2 cup fruit juice\u003Cbr>􀂃 1 egg |\n| --- | --- | --- | --- |\n\nSample snack ideas  \n\n| 1 carb choice (about 15 grams carbohydrate) | 2 carb choices (about 30 grams carbohydrate) |\n| --- | --- |\n| 􀂃 3 cups fat-free popcorn | 􀂃 3/4 cup cereal with 1 cup nonfat or low-fat milk |\n| 􀂃 4 to 5 whole grain crackers | 􀂃 1 fruit and grain bar |\n| 􀂃 3 graham cracker squares | 􀂃 6 graham cracker squares |\n| 􀂃 1 slice whole grain bread | 􀂃 1 English muffin |\n| 􀂃 1 small flour or corn tortilla | 􀂃 20 baked tortilla chips |\n| 􀂃 1/2 small (2-ounce) bagel | 􀂃 1 small (2 ounce) bagel |\n| 􀂃 1 piece small fresh fruit (4 ounces) | 􀂃 1 banana |\n| 􀂃 6 ounces light yogurt | 􀂃 6 ounces light yogurt with 1/4 cup low-fat granola |\n| 􀂃 17 grapes | 􀂃 1 cup sugar-free pudding |\n| 􀂃 3/4 ounce pretzels | 􀂃 16 animal crackers |\n| 􀂃 6 saltine crackers | 􀂃 12 saltines |\n\nSample lunches or dinners  \nMeals with 3 carb choices (about 45 grams of carbohydrate) Week 1  \n\n| Monday | Tuesday | Wednesday | Thursday |\n| --- | --- | --- | --- |\n| 􀂃 2 slices whole-grain bread\u003Cbr>􀂃 2 ounces sliced turkey or chicken breast\u003Cbr>􀂃 Lettuce, sliced tomato\u003Cbr>􀂃 2 tsp low-calorie sandwich spread\u003Cbr>􀂃 1 small (4 ounce) apple | 􀂃 2/3 cup cooked brown rice\u003Cbr>􀂃 1cup cooked broccoli\u003Cbr>􀂃 3 ounces baked skinless chicken breast\u003Cbr>􀂃 1 small whole-grain roll\u003Cbr>􀂃 1 Tbsp light margarine\u003Cbr>􀂃 Sugar-free Jell-o | 􀂃 2 corn tortillas | 􀂃 2/3 cup pasta |\n|  |  | 􀂃 1/2 cup refried beans | 􀂃 1/2 cup tomato-based |\n|  |  | 􀂃 2 Tbsp guacamole\u003Cbr>􀂃 ¼ cup tomato salsa\u003Cbr>􀂃 Shredded lettuce\u003Cbr>􀂃 2 Tbsp light sour cream | pasta sauce\u003Cbr>􀂃 2 ounces lean ground turkey or beef\u003Cbr>􀂃 Tossed salad\u003Cbr>􀂃 2 Tbsp low-fat salad dressing |\n\n\n| Friday | Saturday | Sunday |\n| --- | --- | --- |\n| 􀂃 2/3 cup cooked brown rice\u003Cbr>􀂃 1 cup stir-fry vegetables\u003Cbr>􀂃 3 ounces tofu\u003Cbr>􀂃 1 tsp. low sodium soy sauce\u003Cbr>􀂃 1/2 cup low-fat frozen dessert | 􀂃 1 cup mashed potato | 􀂃 1 cup mashed sweet |\n|  | 􀂃 1/2 cooked corn | potato |\n|  | 􀂃 1/2 cup cooked green beans | 􀂃 1 cup cooked broccoli\u003Cbr>􀂃 3 ounces broiled fish |\n|  | 􀂃 3 ounces skinless turkey | 􀂃 1 Tbsp light margarine |\n|  | 􀂃 2 Tbsp nonfat gravy | 􀂃 1/2 cup unsweetened applesauce |\n\nWeek 2  \n\n| Monday | Tuesday | Wednesday | Thursday |\n| --- | --- | --- | --- |\n| 􀂃 1 whole-grain pita\u003Cbr>􀂃 2 ounces canned tuna packed in water\u003Cbr>􀂃 2 Tbsp light mayo\u003Cbr>􀂃 Cherry tomatoes\u003Cbr>􀂃 Carrot and celery sticks\u003Cbr>􀂃 1 small (4 ounc","cbCaiuM7h6ljPauX","https://ap.wps.com/l/cbCaiuM7h6ljPauX","pdf",115596,"English","# Sample meals for carbohydrate counting\n## Sample breakfasts\n## Meals with 2 carb choices\n## Meals with 3 carb choices\n## Meals with 4 carb choices\n## Sample snack ideas\n## Sample lunches or dinners (Week 1)\n## Sample lunches or dinners (Week 2)","[{\"question\":\"How are meals organized in the document?\",\"answer\":\"Meals are grouped by carbohydrate counting choices, including examples for 2, 3, and 4 carb choices (with approximate grams).\"},{\"question\":\"What foods appear in the sample breakfast options?\",\"answer\":\"Sample breakfasts include combinations such as cooked oatmeal with milk and raisins, English muffin with banana and peanut butter, light yogurt with cereal and almonds, and whole-grain toast with fruit juice and cottage cheese.\"},{\"question\":\"Are there sample snack options, and how are they categorized?\",\"answer\":\"Yes. Snack ideas are provided for 1 carb choice (about 15 grams) and 2 carb choices (about 30 grams), with portion examples like fat-free popcorn, whole-grain crackers, and cereal with milk.\"}]","Living Well with Diabetes - Sample Meals for Carbohydrate Counting | PDF",1790529142]