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East 21st Street,New York,NY 10010  \nCopyright C2011 by The Rosen Publishing Group,Inc.  \nFirst Edition  \nAll rights reserved.No part of this book may be reproduced in any form without permission inwriting from the publisher,except by a reviewer.  \n# Library of Congress Cataloging-in-Publication Data\n\nWilson,Michael R.,1967-  \nLiving a heart-healthy life /Michael R.Wilson.—1st ed.  \np.cm.—(Healthy habits  \nIncludes bibliographical references and index.ISBN 978-1-4358-9438-9(library binding)ISBN 978-1-4488-0608-9 (pbk)ISBN 978-1-4488-0615-7(6-pack)  \n1.Heart—Physiology—Juvenile literature.2.Exercise—Juvenile literature.3.Health—Juvenileliterature.I.Title.  \nQP111.6.W552011  \n612.1'7—dc22  \n2009047916  \nManufactured in Malaysia  \nCPSIA Complionce Informolion:Botch\\#S10YA:For further informolion,contoct Rosen Publishing,New York,New York ot 1-800-237-9932.  \n100  \nCONTENTS  \nIntroduction.............................4  \nCHAPTER 1 Healthy Heart Basics....................7  \nCHAPTER 2Changing Your Die.……………   …20  \nCHAPTER 3The Importance of Exercise    ……3  \nCHAPTER 4 Other Healthy Habits...................44  \nGlossary.………             55  \nFor More Information...................57  \nFor Further Reading…………59  \nBibliography.…………………………60  \nIndex.................................62  \nThe heart is one of the most important organs in your body.When the heart is working well in a healthy person,you hardlyknow it's there.Muscular and about the size of a clenched fist,it acts like a pump,flexing and squeezing to push blood out ofits chambers and through a network of vessels to your core,your limbs,and your brain.The heart of a sick person,likesomeone with heart disease,is a different story.A diseasedheart can't do its job efficiently.A damaged heart can't pumplike it's supposed to,so it has trouble sending blood to the placeswhere blood is needed most.People with hearts that aren'thealthy are like ticking time bombs.When the heart goes,it's seri-ous trouble.  \nKeeping your heart healthy,then,is critical.Having a healthyheart is like having a clean,well-tuned engine in your car.It's reli-able.It's unlikely to break down.So what is the key to maintaininga healthy heart?In short,it's developing healthy habits and mak-ing healthy choices.If you make the right decisions about diet,exercise,and lifestyle,your heart will likely stay healthy,and sowill you.  \nOf course,maintaining a healthy heart is not always that sim-ple.Some people are born with heart defects,and others developheart diseases later in life that are unrelated to lifestyle decisions.Genetics can play a large role in who develops heart problemsand who stays healthy.When it comes to heart health,there's afair amount of luck involved.  \nWhether or not heart disease runs in your family,you should doyour best to keep your heart in top shape.If you don't exercise,or  \nLiving a Heart-Healthy Life  \nonly exercise rarely,you can pick up the pace.If you tend to eat a lotof junk food,you can call it quits and make eating well a habit.Youcan do other things,too,as you'll soon see.Why not make thechanges in your life that will make your heart healthier?They're easy.They can be fun.And best of all?You can start right now.  \nMaintaining a healthy heart involves a lifetime commitment.Develop good habits now,while you're young,and they'll stick withyou for the rest of your life.Later,when you're old and it seems as ifeveryone around you is breaking down,you just might find that yourheart is stronger than ever.","cbCaiqTyH44gsuQi","https://ap.wps.com/l/cbCaiqTyH44gsuQi","pdf",3301912,72,"English","# Introduction\n# CHAPTER 1 Healthy Heart Basics\n# CHAPTER 2 Changing Your Diet\n# CHAPTER 3 The Importance of Exercise\n# CHAPTER 4 Other Healthy Habits\n# Glossary\n# For More Information\n# For Further Reading\n# Bibliography\n# Index","[{\"question\":\"Why is a healthy heart considered critical?\",\"answer\":\"A healthy heart works efficiently like a well-tuned pump, sending blood to needed parts of the body. When the heart is unhealthy, it cannot pump effectively and can lead to serious trouble.\"},{\"question\":\"What is presented as the key to maintaining a healthy heart?\",\"answer\":\"The book emphasizes developing healthy habits and making healthy choices, especially regarding diet, exercise, and lifestyle.\"},{\"question\":\"Does the book say heart disease is always caused by lifestyle choices?\",\"answer\":\"No. It notes that some people are born with heart defects and others develop heart diseases later, with genetics and luck also playing roles.\"}]","Living a Heart-Healthy Life -  -  | PDF",1791863619,181]