[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402527-105":59,"doc-detail-402527-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","litebowls-fresh-meal-prep-services","LiteBowls - Fresh Meal Prep Services","","LiteBowls offers personalized meal preparation services designed to optimize body composition and physical performance through customized nutrition. With plans starting from £70 per week, the service caters to diverse health objectives, including fat loss, muscle building, and general wellness improvement. By providing freshly cooked, macro-balanced meals tailored to individual targets, the company ensures that clients receive high-quality, satisfying food solutions. The service simplifies healthy eating by handling all meal preparation, allowing customers to focus on their fitness goals. Interested individuals can initiate their personalized meal plan by contacting the dedicated support team via email or phone, ensuring that every dietary requirement is met with precision and culinary care. This service is ideal for those seeking convenience without compromising on nutritional integrity, effectively bridging the gap between busy lifestyles and healthy, performance-oriented eating habits.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/litebowls-fresh-meal-prep-services/402527/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/litebowls-fresh-meal-prep-services/402527.png","ImageObject",300,407,{"name":92,"@type":93},"Cipher","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the starting price for a weekly meal plan at LiteBowls?","Question",{"text":112,"@type":113},"Plans at LiteBowls start from £70 per week.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does the company tailor meals to my needs?",{"text":117,"@type":113},"You provide your daily macro targets, and the team prepares meals specifically tailored to your individual requirements, whether your goal is fat loss, muscle gain, or general health improvement.",{"name":119,"@type":110,"acceptedAnswer":120},"How can I begin a meal plan with LiteBowls?",{"text":121,"@type":113},"You can start a meal plan by contacting the team directly via email at MealPrep@Litebowls.co.uk or by calling 0113 805 8695 to discuss your individual needs.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},402527,1790653264,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},687208528416,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Plans starting from £70 a week  \nFresh Meal Prep Boxes  \nNutrition is without doubt the single most important aspect to consider when trying to improve body composition and physical performance.  \nYou choose the mealsand wedothe prep. Give us your daily macros target and we will do the rest, tailoring meals to your specific needs.  \nWhether you want to lose fat, build muscle or simply improve your overall health, weare hereto help you achieve your goals. Providing good quality food that will leave you feeling full and satisfied!  \nHow it works  \nAll of our food is cooked fresh to order  \nTostarta Meal Plan contact our team who will be happy to answer any questions and help create a planto suit your individual requirements .  \n[Email: MealPrep@Litebowls.co.uk](Email: MealPrep@Litebowls.co.uk) Call: 0113 805 8695","cbCaiiCngDaHOTLm","https://ap.wps.com/l/cbCaiiCngDaHOTLm","pdf",829570,"English","# How LiteBowls Works\n## Getting Started with Your Meal Plan\n## Contact Information","[{\"question\":\"What is the starting price for a weekly meal plan at LiteBowls?\",\"answer\":\"Plans at LiteBowls start from £70 per week.\"},{\"question\":\"How does the company tailor meals to my needs?\",\"answer\":\"You provide your daily macro targets, and the team prepares meals specifically tailored to your individual requirements, whether your goal is fat loss, muscle gain, or general health improvement.\"},{\"question\":\"How can I begin a meal plan with LiteBowls?\",\"answer\":\"You can start a meal plan by contacting the team directly via email at MealPrep@Litebowls.co.uk or by calling 0113 805 8695 to discuss your individual needs.\"}]","LiteBowls - Fresh Meal Prep Services | PDF",1790531370]