[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-48326-en":3,"doc-seo-48326-105":29,"detail-sidebar-cat-0-en-105":89},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":11,"is_downloadable":11,"audit_status":11,"page_count":21,"language":22,"language_code":23,"site_id":24,"html_lang":23,"table_of_contents":25,"faqs":26,"seo_title":13,"seo_description":14,"update_tm":27,"read_time":28},48326,137441390410,"Hazel","https://ap-avatar.wpscdn.com/avatar/2000252f4ab5702993?_k=1776741390130283984",1,"Story & Novel","Listen to My Body","This document, titled 'Listen to My Body' by Rohini Nilekani, Angie & Upesh, is a narrative aimed at children, encouraging them to pay attention to their inner physical sensations. The story begins with a child excited about a holiday, choosing to forgo school and television due to a power outage. Instead of typical entertainment, the child decides to engage in a mindful activity: listening to their body. The narrative emphasizes the importance of quiet introspection, guiding the reader to focus on their breath, its rhythm of inhale and exhale, and exploring ways to subtly alter its sound. This simple yet profound exercise is presented as a way to connect with oneself and discover the subtle signals of one's own body. The artistic style is illustrative and engaging, typical of children's literature, with vibrant colors and expressive characters. The core message promotes self-awareness and mindfulness through a relatable scenario. The accompanying images depict a young girl actively engaged in these self-exploratory actions, enhancing the visual appeal and reinforcing the textual message. The story's progression suggests a journey of self-discovery and an introduction to basic body awareness techniques suitable for young audiences. It fosters a sense of calm and internal focus, offering an alternative to passive entertainment.","Listen to My Body Rohini Nilekani  \nAngie & Upesh  \nToday I am not going to school.  \nIt is a holiday!  \nToday I am not going to watch TV.  \nThere is no electricity anyway.  \nWhat am I going to do?  \nToday I am going to listen to my body!  \nFirst, I have to be quiet. Very quiet. So that I can listen to my own body.  \nYes, now I can [hear my breath. In... out... in..](hear my breath. In... out... in..) . out...  \nAnd I can make my  \nbreath noisier... Ssssssssssssss ! And softer... 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