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The plan sets training objectives across performance assessment, endurance, strength, speed, and disposal & decision-making skills, including benchmarks for sprint times, aerobic and anaerobic capacities, and max strength test targets. It outlines macrocycles and training phases such as general prep, specific prep, pre-competition, competition, transition, and peaking & testing structures.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":40,"@type":76,"position":81},"https://docshare.wps.com/document/research-report/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/level-2-planning-season-periodised-plan-training/347532/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/level-2-planning-season-periodised-plan-training/347532.png","ImageObject",300,407,{"name":92,"@type":93},"Grenda","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-09-24","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":14},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the key performance assessment areas in the plan?","Question",{"text":112,"@type":113},"The plan monitors progress in max strength, aerobic endurance, anaerobic endurance, speed & agility, disposal skills, and decision making skills.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does the plan define strength and lifting objectives?",{"text":117,"@type":113},"It includes objectives to achieve personal bests for max strength tests during pre-season and in-season, and to develop Olympic lifting technique.",{"name":119,"@type":110,"acceptedAnswer":120},"How are the training phases organized throughout the year?",{"text":121,"@type":113},"The year is structured into macrocycles and training phases including general prep, specific prep, pre-competition, competition, transition, and peaking & testing, supported by microcycle planning.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},347532,1790217614,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":39,"category_name":40,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":14,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81},7971474921005,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","| SPORT\u003Cbr>CLUB\u003Cbr>YEAR | AFL\u003Cbr>GGS\u003Cbr>2015 | ANNUAL PERIODISED PLAN\u003Cbr>TRAINING OBJECTIVES |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- | --- |\n|  |  | PERFORMANCE |  |  |  |  |  |  |  | ASSESSMENT |  |  |  |  |  |  |  |  | ENDURANCE |  |  |  |  |  |  |  | STRENGTH |  |  |  |  |  |  |  |  | SPEED |  |  |  |  |  |  |  |  | DISPOSAL & DECISION MAKING SKILLS |  |  |  |  |  |  |  |  |\n|  |  | a) To win the PSA competition\u003Cbr>b) Continued individual player development. |  |  |  |  |  |  |  | To monitor progress in :-a) Max strength b) Aerobic endurance c) Anaerobic endurance f) Speed & agility e) Disposal skills f) Decision making skills |  |  |  |  |  |  |  |  | Objectives :\u003Cbr>a) Maximise aerobic capacity. b) Improve anaerobic & muscular endurance to match the position-specific interval-type exertion required in AFL. |  |  |  |  |  |  |  | Objectives:\u003Cbr>a) Achieve PB for max strength tests in pre-season & in-season\u003Cbr>b) Develop Olympic lifting technique |  |  |  |  |  |  |  |  | Objectives:\u003Cbr>a) Set PB for 5m, 20m & 40m sprint times |  |  |  |  |  |  |  |  | Objectives:\u003Cbr>a) Set individual benchmarks for selected players b) Improve performance in skill & decision making |  |  |  |  |  |  |  |  |\n| DATES | MONTHS | Jan-15 |  |  |  | Feb-15 |  |  |  | Mar-15 |  |  |  | Apr-15 |  |  |  | May-15 |  |  |  |  | Jun-15 |  |  |  | Jul-15 |  |  |  |  | Aug-15 |  |  |  | Sep-15 |  |  |  | Oct-15 |  |  |  |  | Nov-15 |  |  |  | Dec-15 |  |  |  |  |\n|  | WEEKS | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 |\n| COMPETITION\u003Cbr>CALENDER |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n|  |  |  |  |  |  |  |  |  |  |  |  |  | Scratch Match | Holidays | Holidays | Holidays | Scratch Match | Rnd 1-Trinity (H) | Rnd 2-CC (A) | Rnd 3-BYE | Rnd 4-Hale (H) | Rnd 5-Scotch (A/Thurs) | Rnd 6-AC ( H) Indi ground | Rnd 7-Wesley (A) | Rnd 8-Trinity (A) | Rnd 9-CC (H) | No Game | Holidays | Holidays | Holidays | Rnd 10-Hale (A) | Rnd 11-Scotch (H) | Rnd 12-AC (A) | Rnd 13-Wesley (H) |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n| MACROCYCLES | TRAINING PHASE | R | GENERAL PREP |  |  |  |  |  | SPECIFIC PREP |  |  |  |  | PRE-COMPETITION |  |  |  | COMPETITION |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  | TRANSITION |  |  |  |  |  |  |  |  |  | GEN PREP |  |  |  |  |  |  |  | R |\n|  | STRENGTH |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n|  | POWER |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n|  | AEROBIC END |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n|  | ANAEROBIC END |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n|  | SAQ |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |  |\n|  | MACRO-CYCLES |  | Str/Aer & Anaer End |  |  |  |  |  | Pow/Anaer End/SAQ |  |  |","cbCaiop5qJH3Ef8R","https://ap.wps.com/l/cbCaiop5qJH3Ef8R","pdf",68010,"English","# Training Objectives\n## Performance Assessment and Monitoring\n## Strength, Speed, and Skill Targets\n## Dates and Competition Calendar\n## Macrocycles and Training Phases\n## Peaking & Testing and Microcycles","[{\"question\":\"What are the key performance assessment areas in the plan?\",\"answer\":\"The plan monitors progress in max strength, aerobic endurance, anaerobic endurance, speed \\u0026 agility, disposal skills, and decision making skills.\"},{\"question\":\"How does the plan define strength and lifting objectives?\",\"answer\":\"It includes objectives to achieve personal bests for max strength tests during pre-season and in-season, and to develop Olympic lifting technique.\"},{\"question\":\"How are the training phases organized throughout the year?\",\"answer\":\"The year is structured into macrocycles and training phases including general prep, specific prep, pre-competition, competition, transition, and peaking \\u0026 testing, supported by microcycle planning.\"}]","Level-2 Planning Season Periodised Plan - Training | PDF",1790067652]