[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402842-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-402842-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","lentil-and-chickpea-pasta-salad-recipe","Lentil and Chickpea Pasta Salad - Recipe","","This document provides a simple, nutritious meal prep recipe for a Lentil and Chickpea Pasta Salad. Designed for quick preparation, the recipe requires only 15 minutes of cooking time and yields four servings. It features a healthy combination of plant-based ingredients including chickpea pasta, canned lentils, fresh vegetables like red bell peppers, cucumbers, and baby kale, plus savory kalamata olives. The guide includes a clear step-by-step method for preparation, storage instructions for leftovers, and recommendations for flavor enhancements such as adding protein or cheese. This recipe is ideal for individuals looking for convenient, wholesome meal options.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/lentil-and-chickpea-pasta-salad-recipe/402842/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/lentil-and-chickpea-pasta-salad-recipe/402842.png","ImageObject",300,407,{"name":42,"@type":43},"LangkahRina","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",7,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How long does it take to prepare this salad?","Question",{"text":63,"@type":64},"The preparation requires 15 minutes of cooking time.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How should the leftovers be stored?",{"text":68,"@type":64},"Leftovers should be refrigerated in an airtight container for up to three days.",{"name":70,"@type":61,"acceptedAnswer":71},"What are some suggestions for adding more protein to this dish?",{"text":72,"@type":64},"You can mix the salad with sliced chicken breast or tofu for added protein.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402842,1790618410,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,109,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":107,"slug":108},40,"healthcare",{"id":110,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},8,"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":55,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":22,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":30,"preview_page_count":4},962090893776,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","MEAL PREP RECIPE  \nLentil & Chickpea Pasta Salad  \nSERVES: 4  \nINGREDIENTS: 9  \nCOOKING: 15 minutes  \nIngredients  \n• 226 grams Chickpea Pasta  \n• 4 cups Lentils (from the can, drained and rinsed)  \n• 4 tbsps Red Onion (finely chopped)  \n• 2 Red Bell Peppers (diced)  \n• 1 Cucumber (diced)  \n• 1/2 cup Pitted Kalamata Olives (finely chopped) 2 cups Baby Kale  \n• 4 tbsps Balsamic Vinaigrette  \n• Sea Salt & Black Pepper (to taste)  \nMethod  \n1. Cook the pasta according to the directions on the package and set aside. Drain, rinse well, and set aside to cool.  \n2. In a large bowl, mix the pasta, lentils, red onion, bell pepper, cucumber, olives, and baby kale. Add the dressing and mix well. Enjoy!  \nNotes  \nLeftovers  \n– Refrigerate in an airtight container for up to three days.  \nServing Size  \n– One serving is equal to approximately three cups.  \nMore Flavor  \n– Serve with parmesan cheese and basil leaves.  \n– Mix with sliced chicken breast or Tofu for added Protien.  \nT 1300 122 884 [E](E info@genphysio.com.au)[ info@genphysio.com.au](E info@genphysio.com.au) [genphysio.com.au](genphysio.com.au)","cbCaiqZGBfZgEiNf","https://ap.wps.com/l/cbCaiqZGBfZgEiNf","pdf",202705,"English","# Ingredients\n# Preparation Method\n# Notes on Serving and Storage","[{\"question\":\"How long does it take to prepare this salad?\",\"answer\":\"The preparation requires 15 minutes of cooking time.\"},{\"question\":\"How should the leftovers be stored?\",\"answer\":\"Leftovers should be refrigerated in an airtight container for up to three days.\"},{\"question\":\"What are some suggestions for adding more protein to this dish?\",\"answer\":\"You can mix the salad with sliced chicken breast or tofu for added protein.\"}]","Lentil and Chickpea Pasta Salad - Recipe | PDF",1790534481]