[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-267993-105":59,"doc-detail-267993-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","kundalini-yoga-kriya-3rd-body-devil-or-devine-october-1971","Kundalini Yoga Kriya - 3rd BODY - Devil or Devine - October 1971","","Kundalini Yoga Kriya is presented as a structured meditation and movement sequence organized into numbered steps, moving from seated leg lifts and breath-based practices to frog and cobra variations, followed by pranayam, meditation postures, and multiple relaxation or chant visualizations. Key instructions include long and slow breathing, Breath of Fire, dynamic transitions, root or mulbhand engagement, and mental chanting with energy visualization along the spine and beyond the head.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":45,"@type":76,"position":81},"https://docshare.wps.com/document/religion-spirituality/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/kundalini-yoga-kriya-3rd-body-devil-or-devine-october-1971/267993/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/kundalini-yoga-kriya-3rd-body-devil-or-devine-october-1971/267993.png","ImageObject",300,407,{"name":92,"@type":93},"Aurora","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-22","2026-09-14",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What breathing methods are used in this Kundalini Yoga Kriya sequence?","Question",{"text":112,"@type":113},"The sequence repeatedly uses long deep breathing and Breath of Fire. Several steps also specify inhaling and exhaling patterns while moving into or holding postures.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which steps involve chants and energy visualization?",{"text":117,"@type":113},"Sat Kriya includes chanting 'Sat' then 'Nam' while in a celibate pose. Another step chants 'SAT' mentally while visualizing energy rising the spine and 'NAM' while visualizing energy leaving the top of the head.",{"name":119,"@type":110,"acceptedAnswer":120},"How long should the corpse and meditation postures be held?",{"text":121,"@type":113},"Corpse pose (Shavasana/Corpse pose) is instructed for 2–5 minutes. Meditation postures are specified in ranges such as 3 minutes or broader intervals like 3–8 minutes and 3–11 minutes depending on the step.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},267993,1790437021,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":44,"category_name":45,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":46},4810365810221,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","3rd BODY  \nKundalini Yoga Kriya  \nDevil or Devine  \nOctober 1971  \n1) Sit with legs out in front. Lean back with neck lock engaged. Arms by sides, hands next to hips, shoulders relaxed, heart open. Inhale lift left leg up to 60 degrees, exhale down, inhale lift right leg up to 60 degrees exhale down. 3 minutes.  \n2) Same posture and lift both legs up to 60 degrees. Lift arms parallel to ground, palms down. Breath of Fire. 1 minute.  \n3) Frog pose with heels off the ground. Inhale straighten legs, exhale squat down. Continue for 1-3 minutes  \n4) Guru Pranam. On heels, forehead on ground arms stretched out in front, palms down. Inhale, exhale apply vigorous Mulbhand or root lock, and release on exhale, continue for 3 minutes.  \n5) Lie on back with hands by hips, palms up. Inhale raise both legs to 90°, exhale legs down with a long and slow breath. 1-3 minutes.  \n183  \n6) Cobra pose with Long Deep Breath for  \n1 minute.  \n7) Dynamic cobra Inhale move to front platform exhale move into cobra. 26 times.  \n8) Cobra pose and hold the asana with Breath of Fire for 1 minute.  \n184  \n9) Cobra with pranayam. Inhale look over left shoulder at heels, exhale look over right shoulder at heels.  \n1-3 minutes.  \n10) Sit on heels. Meditate 3 minutes.  \n11) Sit in between heels in celibate pose. Interlace the hands index fingers point up. Pull navel back chant ‘Sat’ then release and chant‘Nam’, continue Sat Kriya for 3 - 8 minutes.  \n12) Easy pose, hands ingyan mudra on knees. Meditate for 3 to 11 minutes.  \n13) Stretch pose, on back raise legs, arms and head 6 inches off the floor and hold with Long Deep Breathing.  \n1 minute.  \n186  \n14) Corpse pose 2-5 minutes.  \n15) Sit in easy pose. Arms above head, fingers interlaced index fingers point up. Inhale, mentally chant ‘SAT’ and visualize the energy rising up the spine, exhale and mentally chant ‘NAM’and visualize the energy going out the top of the head. 3 – 11 minutes.  \n16) GuruPranam, sit on heels, bring forehead to the ground with arms by the sides. Chant ‘ONG’ long and slow for 1-3 minutes.  \n17) Sit with left leg extended out in front and right foot on top of the left thigh, hold left big toe with lefthand, reach around the back with the right hand and try and hold the right big toe. Look to the right over the shoulder with long deep breathing.  \n2-5 minutes.  \nReverse sides and repeat for 2-5 minutes.  \n18) Stretch pose. On back, left arms, legs, head 6 inches of ground, hold posture with Long Deep Breathing for 30 seconds . Relax on back for 1 minute. Repeat three times.  \n19) Sit on heels. Meditate on theetheric silver cord, the inside of spine from the root to 5th chakra.  \n2-5 minutes.  \n20) Sit on heels, Sat Kriya for 3-8 minutes.  \n21) Shavasana.","cbCaistGasmc9oGs","https://ap.wps.com/l/cbCaistGasmc9oGs","pdf",14843629,"English","# Kundalini Yoga Kriya\n## Step 1-5: Seated lifts, breath, and frog/Guru Pranam\n## Step 6-13: Cobra, dynamic cobra, pranayam, meditation setup\n## Step 14-21: Corpse pose, chant visualization, Guru Pranam, Shavasana","[{\"question\":\"What breathing methods are used in this Kundalini Yoga Kriya sequence?\",\"answer\":\"The sequence repeatedly uses long deep breathing and Breath of Fire. Several steps also specify inhaling and exhaling patterns while moving into or holding postures.\"},{\"question\":\"Which steps involve chants and energy visualization?\",\"answer\":\"Sat Kriya includes chanting 'Sat' then 'Nam' while in a celibate pose. Another step chants 'SAT' mentally while visualizing energy rising the spine and 'NAM' while visualizing energy leaving the top of the head.\"},{\"question\":\"How long should the corpse and meditation postures be held?\",\"answer\":\"Corpse pose (Shavasana/Corpse pose) is instructed for 2–5 minutes. Meditation postures are specified in ranges such as 3 minutes or broader intervals like 3–8 minutes and 3–11 minutes depending on the step.\"}]","Kundalini Yoga Kriya - 3rd BODY - Devil or Devine - October 1971 | PDF",1789427389]