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Guidance links the meditation to activation of the heavy vagus-nerve area, supporting mental transformation and full personal potential, especially when other efforts fail.",{"@graph":14,"@context":77},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/religion-spirituality/","Religion & Spirituality",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/kundalini-meditation-119-activate-the-vagus-nerve-sat-naam-practice/267996/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/kundalini-meditation-119-activate-the-vagus-nerve-sat-naam-practice/267996.png","ImageObject",300,407,{"name":42,"@type":43},"Maeve","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-22","2026-09-14",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69,73],{"name":60,"@type":61,"acceptedAnswer":62},"What posture and hand position are required for Kundalini Meditation No. 119?","Question",{"text":63,"@type":64},"Sit in an easy pose with a straight spine, with legs crossed or supported in a chair. Place the right hand in the left palm in front of the body about 1 inch above the navel, thumbs pulled toward the body and pressed together.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How should the mantra be chanted in this meditation?",{"text":68,"@type":64},"Chant SAT NAAM SAT NAAM repeatedly in a monotone voice as the breath is exhaled. Keep the rhythm exact, pronounce each word exactly, and give each word one beat.",{"name":70,"@type":61,"acceptedAnswer":71},"How long is it safe to practice this meditation?",{"text":72,"@type":64},"Do not practice it for more than 31 minutes.",{"name":74,"@type":61,"acceptedAnswer":75},"What results does the lecture claim from this meditation?",{"text":76,"@type":64},"The meditation is said to activate the heavy area of the vagus nerve, extend the brain-eventually to infinity, and help the meditator blossom into their entire potential, particularly when prayers or other approaches seem not to work.","https://schema.org",{"og:url":32,"og:type":79,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":81,"canonical":32},"index,follow",{"doc_id":83,"site_id":7},267996,1789427396,{"code":4,"msg":86,"data":87},"success",[88,92,96,100,105,110,115,119,123,126,130],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":97,"show_sort_weight":98,"slug":99},"Exam",70,"exam",{"id":101,"doc_module":4,"doc_module_name":25,"category_name":102,"show_sort_weight":103,"slug":104},5,"Comic",60,"comic",{"id":106,"doc_module":4,"doc_module_name":25,"category_name":107,"show_sort_weight":108,"slug":109},6,"Technology",50,"technology",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},7,"Healthcare",40,"healthcare",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},"Research & Report",30,"research-report",{"id":120,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":121,"slug":122},9,20,"religion-spirituality",{"id":121,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":121,"slug":125},"World Cup","world-cup",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":127,"slug":129},10,"Lifestyle","lifestyle",{"id":131,"doc_module":4,"doc_module_name":25,"category_name":132,"show_sort_weight":101,"slug":133},19,"General","general",{"code":4,"msg":86,"data":135},{"doc_id":83,"user_id":136,"nickname":42,"user_avatar":137,"doc_module":4,"category_id":120,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":138,"file_id":139,"file_url":140,"file_type":141,"file_size":142,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":111,"language":143,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":144,"faqs":145,"seo_title":146,"seo_description":12,"update_tm":84,"read_time":147},5909877438554,"https://ap-avatar.wpscdn.com/avatar/5600025385ad2bf12a7?_k=1778553567797529272","LA083 790129 This meditation activate the vagus nerve, When nothing work, use this meditation  \nKundalini Meditation N. 119  \nTaught by Siri Singh Sahib Bhai Sahib Harbhajan Singh Khaisa Yogji P. 235  \n[http://www.libraryofteachings.com/lecture.xqy?q=%20sort:dateAscending&id=7ff5b740-b2e6-bcab-9486-2cf4ebabc588&title=Los-Angeles-Lecture](http://www.libraryofteachings.com/lecture.xqy?q=%20sort:dateAscending&id=7ff5b740-b2e6-bcab-9486-2cf4ebabc588&title=Los-Angeles-Lecture)  \n7EC6  \nGeneral Position:  \nSit in easy pose with a straight spine.  \nLegs:  \nSit with the legs crossed or in a chair with the weight of both Arms and Hands:  \nRelax the arms down with the elbows bent. Draw the forearms in toward each other until the hands meet in front of the body about 1 inch above the navel. Point both palms up and rest the right hand in the palm of the lefthand. Pull the thumbs toward the body and press the thumb tips together. Feet equally distributed on the ground.  \nBreath:  \nDeeply inhale and completely exhale asthe mantra is chanted,  \nEyes:  \nLook atthe tip of the nose.  \nMantra:  \nChant the following mantra in a monotone voice as the breath is exhale from the lungs:  \nSAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM SAT NAAM WAAHAY GUROO  \nBe sure to pronounce each word exactly and be sure to keep the rhythm exact. Each word gets one beat.  \nLength of time:  \nDo not practice this meditation for more than 31 minutes.  \nComments:  \nWhen your prayers don't work and nothing else seems to work practice this meditation and they will work. The rhythm must be constant. This meditation causes the heavy area of the vagus nerve to activate. This extends the brain-eventually to infinity. The result for themeditator is that he will blossom into his entire potential.  \nLECTURE  \n. We will have a good class, sit down nicely. And close the door, people are not feeling very warm. I pray that you should understand what we are going to talk tonight. By the way I went to New Mexico and I taught two days class there and everybody was coughing. Class was just a musical chair, nothing I could understand. And I found out per capita New Mexico each one in the community consumed more cheese than barbarians used to eat meat.  \n(Students’ laughter)  \nAnd not only that, give me a pizza, double sauced, double cheesed, now make it triple. Those kind of things are showing up in the community. And I came out today with a very fine idea, which will be our cosmos food. But we are not telling you right away because some of you are fanatics and start doing tomorrow the job. But we like to package this whole thing. And may come to American people rescue in the sense they can eat something which they can digest and shall not suffer. Majority of Part it is convincible fact beyond doubt. Our mental problems and our behavior is because we suffer depression because of food.  \nBaba Singh, could you make that newcomer comfortable somewhere, if you understand little, little things. Anyway.  \nYou have a very great problem going on in hand that is I made an experiment on what food can do. In seven days it can give you twelve pounds of weight.  \n(Students’ laughter)  \nI don’t want to quote anybody, I quote myself. Just I slipped the precaution of eating right food in a right quantity. I said let me see what it does. So folks, now it is going to take about two months to get rid of those twelve pounds. All these people of you when I see you with terrible mucous problem and mucous membranes are all swollen up and you cough and cold and all that, this is not because something else, this is because you eat more than you should. And you eat hard food, hard food is very, very, anything you eat, if it takes more than twenty four hours to come out shall someway make you sick. It will depress your mental body, it will swell up your physical body, it will give you low energy. You know when you say I can't even think of it. Fine, we understand. It is not the pizza. But it is inside the pizza wh","cbCaimgZhD83FQXs","https://ap.wps.com/l/cbCaimgZhD83FQXs","pdf",5802703,"English","# Kundalini Meditation No. 119\n## General position and posture\n## Arms, hands, and feet\n## Breath, eyes, and mantra\n## Duration limit and core comments\n## Lecture notes and spiritual framing","[{\"question\":\"What posture and hand position are required for Kundalini Meditation No. 119?\",\"answer\":\"Sit in an easy pose with a straight spine, with legs crossed or supported in a chair. Place the right hand in the left palm in front of the body about 1 inch above the navel, thumbs pulled toward the body and pressed together.\"},{\"question\":\"How should the mantra be chanted in this meditation?\",\"answer\":\"Chant SAT NAAM SAT NAAM repeatedly in a monotone voice as the breath is exhaled. Keep the rhythm exact, pronounce each word exactly, and give each word one beat.\"},{\"question\":\"How long is it safe to practice this meditation?\",\"answer\":\"Do not practice it for more than 31 minutes.\"},{\"question\":\"What results does the lecture claim from this meditation?\",\"answer\":\"The meditation is said to activate the heavy area of the vagus nerve, extend the brain-eventually to infinity, and help the meditator blossom into their entire potential, particularly when prayers or other approaches seem not to work.\"}]","Kundalini Meditation 119 - Activate the vagus nerve - Sat Naam practice | PDF",18]