[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-347310-105":59,"doc-detail-347310-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","kris-dim-web-workout","Kris Dim-web Workout","","Kris Dim deals with lingering injuries after a fall that left dark scales and recurring pain, while a countdown to his first Mr. Olympia approaches without pause. After an abnormal gait spreads discomfort through every step and a knee injury interrupts training, he adjusts his routine rather than stopping. With chiropractor-confirmed hairline ankle fracture and knee cartilage damage, he emphasizes disciplined form, mental focus, and high-rep shoulder work to finish filming and build a complete competitive package.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":53,"@type":76,"position":81},"https://docshare.wps.com/document/lifestyle/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/kris-dim-web-workout/347310/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/kris-dim-web-workout/347310.png","ImageObject",300,407,{"name":92,"@type":93},"Asher","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-20","2026-09-22",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"Why did Kris Dim push through training after the fall?","Question",{"text":113,"@type":114},"He was facing a tight countdown to Mr. Olympia and believed pushing himself in the gym was the only way to stay ready despite the pain and injuries.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What injuries did Kris Dim receive after his chiropractor visit?",{"text":118,"@type":114},"He was diagnosed with a hairline fracture in his ankle and torn cartilage in his knee.",{"name":120,"@type":111,"acceptedAnswer":121},"What key principles does Kris Dim stress for his shoulder workouts?",{"text":122,"@type":114},"He focuses on form over ego, concentrates on the target muscle, keeps the reps consistent, and aims to create a strong mental drive during high-rep sets.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},347310,1790600803,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":52,"category_name":53,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":29,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":44},687197207639,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","HE BLO0D FINALLY DRIED.What he had now wasn't somuch a scab as it was a seriesof dark scales that covered hisbody,splitting and erackingwhenever he moved.Despicethe pain,he still didn'r knowwhich was worse-the woundsreopeningevery singleday orchememory of the Eall that caused  \nthem in the first place.Yet a bigger problem loomed:Thecountdown to Kris Dim's fitst Me.Olympia wouldn'tpause for injury.pjy  \nWORKOUT  \nThe fall chat nearly cost him acbanceat competing in the'o4 Olympia tookplace in Hawaii some toweeks before theshow.The Cambodian-born Kris,31had ctimbed a small cliff overlookingthe Pacific.He bent low to he ground,trying to ger a closer look at a school offish in the clear water below.At thatmoment,the rocks beneach his feet gaveway,sending him down the ro-foot ciffSharp lava rocks dug into him che wholeway,opening his skin and peppering hiswounds with black sand.Lying at thebottom,only the pain was on Knis'mind.  \nKRIS DIM IS AIMING TO OVERTHROW THOSE INBODYBUILDING'S TOP RANKS.HERE’S THESHOULDER ROUTINE HE USED TO CAP OFF HIS2004 OLYMPIA PERFORMANCE BY MATT TUTHELL  \nSNAPSHOT  \n□InTMOATE:May 7.1973BIRTNPLAG码GambodiaHCIaNT;5'B  \nWEECMT:205 pounds oontest,226-230 off-season  \n期AITAL STATUEt Married to slivla;two children-Nathan,10;Joah,5cURRENT nDNE:SnoramontoCAREER HIOHLICMTS:2002 NPCUBAs,1st light-heavywetght;20D3NPC Nationals,1st light-heavy-weight:2004 Mr.Olympio,12thvo coNTACT:www.dimvasioncom  \nHow that particular moment stood as a perfect metaphorto athietes everywhere didn't occur to himuntil latet.  \n\"Youcanbeon topone minute and at the bottom the next,\"heexplains.\"Youcan't take anyching forgranred.\"Likemostgreat athletes,Kris has had lirtle pracrice in caking time off.So back to the gym he went.He felc fortunate enough to becompeting in che zoo4 Me.O,and who could say the oppor-tunity wouldstill be there ifhe took a pass and waited rill'os?  \nSo he redoubled his efforts,performing arduous work-outs that called fot I5-zo reps,and nevereven stoppedto seea doctor Bone bruises were likely,but knowing he hadthem wasn't going to make them any less painful,he  \nfigured.Kris continued to work fulltime at one of the wo Sacramento-Area Max Muscle faciliries he owns,and still made time for his family.Heeven refused to postpone the scheduledfilming of his upcoming workoutDVD,Dimtasion.His pace wasadmirable,but a nagging pain in hisankle began to voice itsprotest.  \nGROWING PAMNS  \nSince his fall,Krishad adjusted io dis-comfort in one ankle by unconsciouslyadapting an abnormal gait,whichworked irs way inro every step he took  \nDEFININGDELTSand every rep he completed.Then,while flming a hack squat session forthe training video,Kris heard a loudFor gotting striatod,Ibolieveyou'rechasing is a feeling in thepop in one knee as he pushed throughin high reps,especially nowmusclo itselt.Warkuntil you get  \nBY KRIS DIM  \nhis final rep.thatt'm tryingto bringoutthat feeling,whothor ltmeans setsNot wanting to come back anothermore muscle fiber inmyshourof eight,20 oreven30-plus,day ro shoot addicional footage,heders.Whenyougot into 30,40,50went aheadwith the restofhis routine.reps,they all feel the same.TheCheck your ego at the door.biggestdrain is mental,knowingDon'tworry about what othersThe next day he woke wich swelling inthatahuge setis ahead ofyou.in thegym are doing.Ifcertainhis knee,\"I couldn't walk at all,\"hepeople can liftmore weight than yousays.\"I couldn't flex my quad or any-Play catch-up.Ifyou don'tdo,or performaparticular exercisething.\"Finally,he swallowed his pridehave agood pumpand youbetter thanyou can,who cares?and saw his chiropractor.Diagnosis:ahave only a fow sots lefthairline fracture in his ankle and tornincrease the reps and hit the mus-Concentrate on the muscle.cartilage in his knee.Though the chi-cle harder.Alotof guys won't doIknow you hear thatallthe  \nropractor couldn't make a definitethis because they want to keep thetime,butyou really needtoreprange oonsistent,but that's notcorrelation,he and Kris f","cbCaiuOXh2LT8uHT","https://ap.wps.com/l/cbCaiuOXh2LT8uHT","pdf",603283,"English","# Workout\n## Injury and recovery\n## Growing pains\n## Defining delts\n## The routine","[{\"question\":\"Why did Kris Dim push through training after the fall?\",\"answer\":\"He was facing a tight countdown to Mr. Olympia and believed pushing himself in the gym was the only way to stay ready despite the pain and injuries.\"},{\"question\":\"What injuries did Kris Dim receive after his chiropractor visit?\",\"answer\":\"He was diagnosed with a hairline fracture in his ankle and torn cartilage in his knee.\"},{\"question\":\"What key principles does Kris Dim stress for his shoulder workouts?\",\"answer\":\"He focuses on form over ego, concentrates on the target muscle, keeps the reps consistent, and aims to create a strong mental drive during high-rep sets.\"}]","Kris Dim-web Workout | PDF",1790066339]