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It includes detailed, timed instructions for assembling multiple servings, plus freezer storage and thawing guidance. The plan features slow cooker honey mustard shredded chicken sandwiches and grilled beef fajitas with veggies, including ingredients, cooking steps, and modification options such as dairy-free and gluten-free adjustments.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/kids-prep-dinner-challenge-may-2020-meal-plan/401200/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/kids-prep-dinner-challenge-may-2020-meal-plan/401200.png","ImageObject",300,407,{"name":92,"@type":93},"LangkahRina","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":52},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How long does it take to cook the slow cooker honey mustard shredded chicken?","Question",{"text":112,"@type":113},"Cook the chicken on low for 8 hours, after placing chicken in the slow cooker and pouring the honey-mustard-vinegar mixture over it.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What is the recommended thawing method for the assembled freezer bags?",{"text":117,"@type":113},"Freeze the bags for up to 6 months in a fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or thaw in a warm bowl of water for about 20 minutes before transferring to the slow cooker and cooking on low for 8 hours.",{"name":119,"@type":110,"acceptedAnswer":120},"What modifications are provided for dairy-free and gluten-free diets?",{"text":121,"@type":113},"For the chicken sandwiches, dairy-free means omitting provolone, and gluten-free means using gluten-free buns or lettuce wraps. For the fajitas, dairy-free means skipping sour cream or cheese toppings, while gluten-free notes serving with gluten-free sides and using appropriate serving options.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401200,1790531878,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":52,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},962090893776,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","KIDS PREP DINNER CHALLENGE  \nMAY 2020  \nTable of Contents  \nRecipes  \n1. Slow Cooker Honey Mustard Shredded Chicken Sandwiches  \n2. Grilled Beef Fajitas with Veggies  \n3. Slow Cooker Ranch Chicken Tacos  \nShopping Lists  \nComplete Shopping List by Recipe Complete Shopping List by Store Section/Category Freezer Meal Prep Day Shopping List by Recipe  \nFreezer Meal Prep Day Shopping List by Store Section/Category  \nAssembly of Meals  \nAssembly Prep Instructions  \nMeal Assembly Instructions  \n[2016-2019 www.MyFreezEasy.com | All](2016-2019 www.MyFreezEasy.com | All) rights reserved MyFreezEasy Meal Plan-Page 1  \n1. Slow Cooker Honey Mustard Shredded Chicken  \nSandwiches  \nYield: 4 servings  \nActive Time: 10 minutes . Cook Time: 8 hours in slow cooker  \nRecipe is written to make a single meal. Assembly Prep Directions & Shopping Lists will both contain directions and ingredients to make 2 meals, based on the number of servings you selected.  \n** This ingredient is used on the day you cook this meal. It is not added at the time you assemble and prepare your meals for the freezer.  \nIngredients for Single Meal  \n 2-large boneless chicken breasts  \n 1/4-cup(s) honey  \n 3-Tbsp Dijon mustard  \n 1-tsp vinegar  \n 4-sliced Provolone cheese**  \n 4-sandwich buns**  \n Side: -veggies**  \n 1-gallon-size freezer baggie(s)  \nCooking Directions for Single Meal  \n1. Place the chicken breasts in the base of the slow cooker. Whisk together honey, Dijon mustard and vinegar in a small bowl and pour over chicken breasts.  \n2. Set the slow cooker on low and cook for 8 hours.  \n3. Note: if your slow cooker “runs hot” and has dried out meat in the past, you might want to add 1/2 to 1 cup of water or chicken stock to keep the inside of the slow cooker humid and prevent the meat from drying out.)  \n4. Once cooked, use 2 forks to shred the chicken before serving on buns with slice of cheese.  \n5. Serve Slow Cooker Honey Mustard Shredded Chicken Sandwiches with veggies.  \nAssembly Prep Directions for 2 Meals  \nWhisk together 1/2 cup honey, 6 Tbsp Dijon mustard and 2 tsp vinegar.  \nTo each gallon-size plastic freezer baggie, add the following ingredients:  \n 2 lbs. boneless, skinless chicken breasts  \n Salt and pepper  \n Half of the prepared marinade into each bag Remove as much air as possible and seal. Add label to baggie and freeze.  \nFreeze & Thaw Instructions: Put baggie in the freezer and freeze up to 6 months in fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or a warm bowl of water for about 20 minutes, before transferring to the slow cooker and cooking on low for 8 hours.  \nSpecial Notes: The chicken can also be cooked on the grill and served in large pieces instead of shredded for the sandwiches. The chicken could also be cooked in a saucepan or Dutch oven and then shredded. Cook for about 30 minutes, or until chicken is cooked through. Also, if you prefer darker meat, you can use boneless, skinless chicken thighs in place of the chicken breasts.  \nDairy-Free Modifications: Omit the Provolone cheese.  \nGluten-Free Modifications: Use gluten-free buns or large pieces of lettuce to make lettuce wrapped chicken sandwiches. You could also serve the shredded chicken over rice.  \n[2016-2019 www.MyFreezEasy.com | All](2016-2019 www.MyFreezEasy.com | All) rights reserved MyFreezEasy Meal Plan-Page 2  \n2. Grilled Beef Fajitas with Veggies  \nYield: 4 servings  \nActive Time: 15 minutes* . Cook Time: 15 minutes  \nRecipe is written to make a single meal. Assembly Prep Directions & Shopping Lists will both contain directions and ingredients to make 2 meals, based on the number of servings you selected.  \n** This ingredient is used on the day you cook this meal. It is not added at the time you assemble and prepare your meals for the freezer.  \nIngredients for Single Meal  \n 1 1/2-lb(s) flank steak  \n 3-lime(s)  \n 1-packet(s) taco seasoning  \n -Salt and pepper  \n 1-green bell pepper(s)  \n 1-red bell pepper(s)  \n 1-small white onion(s)  \n 8","cbCaiqwqTw6A4tLu","https://ap.wps.com/l/cbCaiqwqTw6A4tLu","pdf",192476,11,"English","# Recipes\n## 1. Slow Cooker Honey Mustard Shredded Chicken Sandwiches\n## 2. Grilled Beef Fajitas with Veggies\n# Shopping Lists\n# Assembly of Meals\n## Assembly Prep Instructions\n## Meal Assembly Instructions\n# Freezer Meal Prep Day Shopping Lists\n# Assembly Prep Directions for 2 Meals\n# Freeze & Thaw Instructions","[{\"question\":\"How long does it take to cook the slow cooker honey mustard shredded chicken?\",\"answer\":\"Cook the chicken on low for 8 hours, after placing chicken in the slow cooker and pouring the honey-mustard-vinegar mixture over it.\"},{\"question\":\"What is the recommended thawing method for the assembled freezer bags?\",\"answer\":\"Freeze the bags for up to 6 months in a fridge freezer or 12 months in a deep freezer. Thaw in the fridge overnight, or thaw in a warm bowl of water for about 20 minutes before transferring to the slow cooker and cooking on low for 8 hours.\"},{\"question\":\"What modifications are provided for dairy-free and gluten-free diets?\",\"answer\":\"For the chicken sandwiches, dairy-free means omitting provolone, and gluten-free means using gluten-free buns or lettuce wraps. For the fajitas, dairy-free means skipping sour cream or cheese toppings, while gluten-free notes serving with gluten-free sides and using appropriate serving options.\"}]","KIDS PREP DINNER CHALLENGE - May 2020 - Meal Plan | PDF",1790517586,28]