[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-401395-en":3,"detail-sidebar-cat-0-en-105":31,"doc-seo-401395-105":80},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30,"preview_page_count":4},401395,13056703020460,"Valentina","https://ap-avatar.wpscdn.com/avatar/be000253dac470eee5d?_k=1778207105932848923",7,"Healthcare","Ketogenic 5-Day Meal Plan - A guide to getting started","Ketogenic 5-Day Meal Plan provides a starter-friendly, keto-appropriate menu for five consecutive days, listing specific breakfast, lunch, and dinner recipes. Each meal includes ingredient quantities, simple step-by-step directions, and a nutrition panel with calories, carbs, fat, protein, sodium, and fiber. The booklet also summarizes daily totals and includes a medical reminder to consult a doctor before starting any weight-loss diet plan.","Ketogenic 5-Day Meal Plan  \nA guide to getting started  \nKETO  \nFriendly  \nRecipes  \nPage  \nVeggie Omelette ............................................................. 6  \nMixed Greens with Salmon................................................... 6  \nTurkey Lettuce Wraps ........................................................... 7  \nVanilla Protein Smoothie ...................................................... 8  \nGrilled Chicken Salad ........................................................... 8  \nRoasted Chicken and Veggies ............................................. 9  \nYogurt and Fruit .................................................................. 10  \nSpinach Salad ........................................................................ 10  \nZucchini ‘Pasta’ ............................................................................... 11  \nSpinach and Fried Eggs......................................................... 12  \nShredded Chicken with Veggies ............................................. 12  \nCoconut Salmon .................................................................... 13  \nChocolate Protein Smoothie............................................... 14  \nProtein Lunch Box .............................................................. 14  \nChicken Ginger Stir-fry ........................................................... 15  \nKetogenic 5-Day Meal Plan Menu  \n\n| Day 1 |\n| --- |\n| Breakfast: Veggie Omelette\u003Cbr>Lunch: Mixed Greens with Salmon\u003Cbr>Dinner: Turkey LettuceWraps |\n| Day 2 |\n| Breakfast: Vanilla Protein Smoothie\u003Cbr>Lunch: Grilled Chicken Salad\u003Cbr>Dinner: Roasted Chicken and Veggies |\n| Day 3 |\n| Breakfast: Yogurt and Fruit\u003Cbr>Lunch: Spinach Salad\u003Cbr>Dinner: Zucchini ‘Pasta’ |\n| Day 4 |\n| Breakfast: Spinach and Fried Eggs\u003Cbr>Lunch: Shredded Chicken with Veggies\u003Cbr>Dinner: Coconut Salmon |\n| Day 5 |\n| Breakfast: Chocolate Protein Smoothie\u003Cbr>Lunch: Protein Lunch Box\u003Cbr>Dinner: Chicken Ginger Stir-fry |\n\nBefore starting any weight loss program or diet plan, you should discuss it with your doctor.  \n4  \nDay 1 Meal Plan  \nBreakfast –Veggie Omelette  \n1 tablespoon coconut oil  \n1 cup raw white mushrooms, chopped or sliced  \n1 cup raw spinach  \n2 eggs  \n1/2 medium avocado, sliced Salt and pepper as desired  \nDirections  \n1. Add coconut oil to a medium sized pan and heat over low heat.  \n2. Add the chopped mushrooms and spinach and cook until spinach is wilted and mushrooms are cooked through.  \n3. In a small bowl, whisk the eggs and add to the pan. Scramble the eggs with the veggies and cook until eggs are no longer wet and runny.  \n4. Add the veggies scramble to your plate and top with sliced avocado. Add seasonings as desired.  \n\n| Calories | Carbs | Fat | Protein | Sodium | Fiber |\n| --- | --- | --- | --- | --- | --- |\n| 399 | 9.4g | 34.9g | 16.5g | 172.2mg | 6.4g |\n\nLunch – Mixed Greens with Salmon  \n1 1/2 cups mixed greens  \n1 cup peeled cucumber, chopped  \n1 large bell pepper, chopped  \n1 container canned salmon (in water, don’t drain) 1/4 cup sauerkraut (raw)  \n1 teaspoon Italian seasoning  \n1 tablespoon olive oil  \n1 tablespoon lemon juice  \n2 tablespoons chopped walnuts  \nDirections:  \n1. Place the mixed greens, cucumbers, bell pepper, Italian seasoning, sauerkraut, and canned salmon in a bowl.  \n2. Add the oil and vinegar and toss to combine.  \n\n| Calories | Carbs | Fat | Protein | Sodium | Fiber |\n| --- | --- | --- | --- | --- | --- |\n| 432 | 13.4g | 22.8g | 45.8g | 914.6mg | 5.1g |\n\nDinner – Turkey Lettuce Wraps  \n1 tablespoon coconut oil 1/4 yellow onion, chopped  \n2 cups raw spinach  \n4 oz. of 93% lean ground turkey  \n2 teaspoons Mexican seasoning  \n4 large leafs of Romaine lettuce 1/2 cup chopped tomatoes 1/2 cup chopped cilantro  \n1/2 avocado, sliced  \n[2 oz. sharp](2 oz. sharp) cheddar cheese(optional)  \nDirections:  \n1. In a large pan, add the coconut oil, chopped onions and spinach. Cook until onions are translucent and spinach is wilted.  \n2. 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