[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-402255-105":3,"detail-sidebar-cat-0-en-105":81,"doc-detail-402255-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":74,"head_meta":76,"extra_data":78,"updated_unix":80},105,"en","keto-steak-and-veggies-sheet-pan-dinner-recipe","Keto Steak and Veggies Sheet Pan Dinner - Recipe","","This document provides a detailed recipe for a Keto Steak and Veggies Sheet Pan Dinner, an ideal meal for busy weeknights that combines convenience with nutritional balance. The guide includes a complete list of ingredients for both the main dish and a flavorful rosemary caper butter, along with step-by-step instructions for preparation and broiling. With a total preparation and cooking time of only 25 minutes, it offers a high-protein, low-carb solution for those following a ketogenic diet. Nutritional information per serving is clearly outlined, featuring 35g of protein and 6g of net carbohydrates, ensuring it fits perfectly within typical keto macro targets. Brought to you by Hip2Keto, this recipe emphasizes efficiency without compromising on taste or dietary compliance.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/keto-steak-and-veggies-sheet-pan-dinner-recipe/402255/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/keto-steak-and-veggies-sheet-pan-dinner-recipe/402255.png","ImageObject",300,407,{"name":42,"@type":43},"Adam","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",8,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"What are the main ingredients for the Rosemary Caper Butter?","Question",{"text":63,"@type":64},"The butter mixture requires softened butter, chopped fresh rosemary, chopped capers, and a minced garlic clove.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"How long does this recipe take to prepare and cook?",{"text":68,"@type":64},"The total time required is 25 minutes, consisting of 15 minutes for preparation and 10 minutes for cooking time.",{"name":70,"@type":61,"acceptedAnswer":71},"What is the net carbohydrate count per serving for this meal?",{"text":72,"@type":64},"Each serving contains 6g of net carbohydrates.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},402255,1790618593,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,114,119,122,126],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":55,"doc_module":4,"doc_module_name":25,"category_name":111,"show_sort_weight":112,"slug":113},"Research & Report",30,"research-report",{"id":115,"doc_module":4,"doc_module_name":25,"category_name":116,"show_sort_weight":117,"slug":118},9,"Religion & Spirituality",20,"religion-spirituality",{"id":117,"doc_module":4,"doc_module_name":25,"category_name":120,"show_sort_weight":117,"slug":121},"World Cup","world-cup",{"id":123,"doc_module":4,"doc_module_name":25,"category_name":124,"show_sort_weight":123,"slug":125},10,"Lifestyle","lifestyle",{"id":127,"doc_module":4,"doc_module_name":25,"category_name":128,"show_sort_weight":97,"slug":129},19,"General","general",{"code":4,"msg":82,"data":131},{"doc_id":79,"user_id":132,"nickname":42,"user_avatar":133,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":26,"language":139,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":12,"update_tm":143,"read_time":97,"preview_page_count":4},1374404737137,"https://ap-avatar.wpscdn.com/davatar_155a257f0dc6eb9ab79c44ca47cae57d","KETO STEAK AND VEGGIES SHEET PAN DINNER WITH GARLIC CAPER BUTTER  \nyield: 6 SERVINGS  \nprep time: 15 MINUTES  \ncook time: 10 MINUTES  \ntotal time: 25 MINUTES  \nThis easy and satisfying sheet pan meal is my busy weeknight go-to!  \nINGREDIENTS  \nFor Rosemary Caper Butter::  \n 1/4 cup butter, softened  \n 1 tablespoon chopped fresh rosemary  \n 1 tablespoons capers, chopped  \n 1 garlic clove, minced into a paste  \nFor Sheet Pan Meal:  \n 2 pounds sirloin steak (about 1 inch thick)  \n salt & pepper to taste  \n 1 tablespoon or so olive oil  \n 1 large head fresh broccoli, cut into Óorets  \n 1 pound asparagus spears  \nDIRECTIONS  \n1 Set oven to Broil.  \n2 Mash together herb butter ingredients in a small bowl.  \n3 Form butter into a tube shape using plastic wrap, and place in fridge or freezer to harden.  \n4 Pat steaks dry and season both sides of steak with salt and pepper.  \n5 Coat veggies with olive oil and season with salt & pepper.  \n6 Stick a large rimmed sheet pan in the oven.  \n7 Carefully remove HOT sheet pan from the oven.  \n8 Coat the pan with olive oil where steaks are going to go, and lay them on towards the center. Arrange veggies around the edges.  \n9 Place under broiler for 5 minutes.  \n10 Remove pan, turn steaks, and place back under broiler for about 5 minutes are until desired doneness.  \n11 Top steaks with rosemary caper butter to serve.  \nNUTRITIONAL INFORMATION  \nYield: 6 servings, Serving Size: 1 serving  \nAmount Per Serving: Calories: 321, Total Carbohydrates: 11g, Fiber: 5g, Net Carbohydrates: 6g, Total Fat: 16g, Protein: 35g  \nBrought to you by Hip2Keto.","cbCaivcsxuSxRCgm","https://ap.wps.com/l/cbCaivcsxuSxRCgm","pdf",29430,"English","# Rosemary Caper Butter\n# Sheet Pan Meal Ingredients\n# Directions\n# Nutritional Information","[{\"question\":\"What are the main ingredients for the Rosemary Caper Butter?\",\"answer\":\"The butter mixture requires softened butter, chopped fresh rosemary, chopped capers, and a minced garlic clove.\"},{\"question\":\"How long does this recipe take to prepare and cook?\",\"answer\":\"The total time required is 25 minutes, consisting of 15 minutes for preparation and 10 minutes for cooking time.\"},{\"question\":\"What is the net carbohydrate count per serving for this meal?\",\"answer\":\"Each serving contains 6g of net carbohydrates.\"}]","Keto Steak and Veggies Sheet Pan Dinner - Recipe | PDF",1790528341]