[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401402-105":59,"doc-detail-401402-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","keto-principles-meal-plan-week-4-shopping-list","Keto Principles Meal Plan - Week 4 Shopping List","","This document provides a comprehensive shopping list for the fourth week of a Keto Principles meal plan. It categorizes essential items into pantry staples, fresh produce, proteins, dairy, and snacks. The list includes specific quantities for vegetables, meats, and dairy products to facilitate meal preparation, alongside a variety of low-carb pantry basics and flavorings necessary to maintain ketogenic dietary requirements. This structured guide assists in efficient grocery planning to ensure all ingredients are 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Avery","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the recommended snack options for this meal plan?","Question",{"text":113,"@type":114},"Recommended snacks include raw nuts, pumpkin seeds, raw vegetables, nut butters, olives, celery, low-carb dips, low-carb crackers, and keto bread.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Are there specific pantry staples suggested for Keto cooking?",{"text":118,"@type":114},"Yes, essential staples include garlic, butter, no-sugar maple syrup, stevia/natvia, almond flour, coconut oil, olive oil, balsamic vinegar, various spices, soy sauce, and mayonnaise.",{"name":120,"@type":111,"acceptedAnswer":121},"What types of protein are included in the week four shopping list?",{"text":122,"@type":114},"The list features salmon fillets, ham, streaky bacon, prime beef mince, chicken breast, boneless chicken thigh, chicken mince, breakfast sausages, and eggs.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401402,1791321961,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},1099523882367,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","KETO PRINCIPLES MEAL PLAN  \nWEEK FOUR-SHOPPING LIST  \nPantry Staples Shopping List  \nGarlic 2 Brocolli 250g Shredded Swiss Cheese  \nSalt & Pepper 2 Cauliflower 500g Mozarella Cheee  \nButter 1 Bag Green Beans 500g Cream Cheese  \nNo-Sugar Maple Syrup 1 Iceberg Lettuce 250g Parmesan Cheese  \nStevia/Natvia 1 Bunch Spring Onions 1Kg Block of Cheddar (to  \nVanilla Extract 3 Onions grate)  \nAlmond Flour 4 Portabello Mushrooms 1 Bottle Cream  \nCoconut Oil 3 Green Capsicum 1 Almond Milk  \nCooking Spray 1 Bag Spinach 3 Tins Chopped Tomatoes  \nOlive Oil 4 Avocados 1 Tin Water Chestnuts  \nBalsamic Vinegar 1 Ginger 1 Jar Jalapeno Peppers  \nCumin 4 Salmon Fillets 1 Hoisin Sauce  \nMayonaise 2 Slices Ham 1 Rice Wine Vinegar  \nGarlic Powder 1Kg Streaky Bacon 500g Frozen Raspberries  \nOnion Powder 1Kg Prime Beef Mince 1 Jar Low Sugar Pasta  \nItalian Seasoning 1.5kg Chicken Breast Sauce  \nSoy Sauce 500g Boneless Chicken Thigh 1 Tray of Eggs  \nSesame Oil 500g Chicken Mince 1 Block 85% Dark  \nChilli Powder 2 Breakfast Sausages Chocolate  \nPaprika 250g Sour Cream 1 Tub Choc Protein  \nDry Mustard Cinamon  \nDijon Mustard Snacks 2 Handful Serves per day  \nCoriander Raw Nuts Nut Butters  \nPeanut Butter Pumpkin Seeds Raw Veges  \nRed Pepper Condiment Olives Low Carb Dips  \nSriracha Non-Fruit Cheeses Celery  \n80% Dark Chocolate Low Carb Crackers  \nPestos Keto Bread  \n**Add items you don't have in your Keto Fat Bombs pantry to shopping list","cbCaifGqX6ejkPv4","https://ap.wps.com/l/cbCaifGqX6ejkPv4","pdf",431080,"English","# Pantry Staples\n## Fresh Produce\n## Proteins\n## Dairy\n## Snacks","[{\"question\":\"What are the recommended snack options for this meal plan?\",\"answer\":\"Recommended snacks include raw nuts, pumpkin seeds, raw vegetables, nut butters, olives, celery, low-carb dips, low-carb crackers, and keto bread.\"},{\"question\":\"Are there specific pantry staples suggested for Keto cooking?\",\"answer\":\"Yes, essential staples include garlic, butter, no-sugar maple syrup, stevia/natvia, almond flour, coconut oil, olive oil, balsamic vinegar, various spices, soy sauce, and mayonnaise.\"},{\"question\":\"What types of protein are included in the week four shopping list?\",\"answer\":\"The list features salmon fillets, ham, streaky bacon, prime beef mince, chicken breast, boneless chicken thigh, chicken mince, breakfast sausages, and eggs.\"}]","Keto Principles Meal Plan - Week 4 Shopping List | PDF",1790519580]