[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401750-105":59,"doc-detail-401750-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","keto-mini-egg-bites-a-simple-recipe-guide","Keto Mini Egg Bites - A Simple Recipe Guide","","This document provides a simple, beginner-friendly recipe for preparing Keto Mini Egg Bites. It outlines the necessary ingredients, including eggs, heavy cream, cottage cheese, and shredded cheddar cheese, alongside clear blending and cooking instructions using a DASH Mini Egg Bite Maker. Additionally, the guide includes helpful tips for meal prepping, storage, and nutritional information, highlighting a serving size of two bites with specific macro breakdowns to support individuals following a ketogenic lifestyle.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/keto-mini-egg-bites-a-simple-recipe-guide/401750/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/keto-mini-egg-bites-a-simple-recipe-guide/401750.png","ImageObject",300,407,{"name":92,"@type":93},"AfterMidnight","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":29},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the primary ingredients needed for the Keto Mini Egg Bites?","Question",{"text":112,"@type":113},"The recipe requires 4 eggs, 1 tablespoon of heavy cream, 1 tablespoon of cottage cheese, 1/4 cup of shredded cheddar cheese, and salt and pepper to taste.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How should the egg mixture be prepared?",{"text":117,"@type":113},"Simply blend the eggs, heavy cream, and cheese together, then add your desired mix-ins before filling the mini egg cups about three-quarters full.",{"name":119,"@type":110,"acceptedAnswer":120},"What are the nutritional facts for a serving of these egg bites?",{"text":121,"@type":113},"A serving size of two egg bites contains approximately 76 calories, 17g of fat, 0g of carbs, 0g of fiber, and 6g of protein.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},401750,1790648863,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":29,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},962090896061,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","Keto Mini Egg Bites  \nKeto Egg Bites are becoming more popular . . . but are Keto egg bite recipes easy to make? Yes they are!! We love cooking them in our instant pot, but using the mini DASH egg bite maker is delicious as well! We loved the texture!  \nWhat would you add to your egg bites??  \nRecipe:  \n4 Eggs  \n1 T Heavy Cream  \n1 T Cottage Cheese  \n¼ C Shredded Cheddar Cheese Salt and Pepper to taste  \nBlend the eggs, cream and cheese.  \nAdd the mix-ins!  \nIf you’re filling the Dash Mini egg cups, fill them about ¾ full.  \nMakes 12 . . . but can vary based on what you add to them!  \nThe Keto Dad Tips and Tricks:  \n● These are a great meal prep option! Make them for the week and stick them in the fridge.  \n● The DASH Egg Bite Maker is a bit slower than making 12 at a time with Egg Sous Videin the instant pot, but it’s an easy/low priced countertop option and the texture is great!  \nServing size: 2 Egg Bites. Makes 12 (depending on your mix-ins) . Macros do not include anything other than what is in the recipe above (does not include sausage, spinach, etc.) Calories: 76, Fat: 17g, Carbs: 0, Fiber: 0, Protein: 6g","cbCaiplueGY9HW0X","https://ap.wps.com/l/cbCaiplueGY9HW0X","pdf",213130,"English","# Keto Mini Egg Bites Recipe\n## Ingredients and Preparation\n## Tips and Nutritional Information","[{\"question\":\"What are the primary ingredients needed for the Keto Mini Egg Bites?\",\"answer\":\"The recipe requires 4 eggs, 1 tablespoon of heavy cream, 1 tablespoon of cottage cheese, 1/4 cup of shredded cheddar cheese, and salt and pepper to taste.\"},{\"question\":\"How should the egg mixture be prepared?\",\"answer\":\"Simply blend the eggs, heavy cream, and cheese together, then add your desired mix-ins before filling the mini egg cups about three-quarters full.\"},{\"question\":\"What are the nutritional facts for a serving of these egg bites?\",\"answer\":\"A serving size of two egg bites contains approximately 76 calories, 17g of fat, 0g of carbs, 0g of fiber, and 6g of protein.\"}]","Keto Mini Egg Bites - A Simple Recipe Guide | PDF",1790523636]