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MEAL PREP  \nWEEK 1 & 3  \n Waffles & eggs  \n Berry smoothie + almond muffin  \n Pancake & eggs  \n Egg & cheese casserole  \n Sausages, Eggs & bread  \nWEEK 2 & 4  \n Sandwich & lemonade  \n Scrambled eggs and bread  \n chicken balls & slaw & Mayo  \n Beef/chicken patties & vegetables  \n Sausage & cheese casserole  \nWEEK 5  \n Pancakes & eggs  \n Beef & cheese casserole  \n Keto parfait  \n Waffles & eggs  \n Chicken Sandwich with lemonade  \nCHANGES IN MENU MAY ATTRACT EXTRA FEE  \nKETO LUNCH - MEAL PREP  \nWEEK 1 & 3  \n Beef stir fry & keto noodles  \n Minced beef sauce and cabbage rice  \n Grilled fish & vegetable stir fry  \n Cranberry chicken salad  \n Chicken, cabbage moi moi & vegetable  \nWEEK 2 & 4  \n Grilled fish, pumpkin & vegetable  \n Cauliflower rice & beef minced sauce  \n Fish & egg salad  \n Beef & vegetables & Cabbage moi moi  \n Keto rice & fish sauce  \nWEEK 5  \n Chicken stir fry and noodles  \n Beef stir fry  \n cauliflower chicken fried rice  \n moi moi & mince beef sauce  \n Chicken keto fried rice  \nCHANGES IN MENU MAY ATTRACT EXTRA FEE  \nKETO DINNER - MEAL PREP  \nWEEK 1 & 3  \n Chicken pepper soup & bread  \n Beef stir fry  \n Asun-peppered goat meat  \n Egg & cheese casserole  \n Chicken keto fried rice  \nWEEK 2 & 4  \n Grilled chicken and slaw  \n Minced meat salad  \n Chicken wings & slaw  \n Cranberry chicken salad  \n Sausages & vegetable stir fry  \nWEEK 5  \n Grilled fish & vegetable  \n Beef & slaw  \n Fish & egg salad  \n Beef patties & vegetables  \n Egg & cheese casserole  \nCHANGES IN MENU MAY ATTRACT EXTRA FEE  \nKETO SNACK - MEAL PREP  \nKeto chips  \ncake slice  \ndark chocolate & almond nut protein bar  \ncookies  \nSNACK  \n Protein bar  \n Dark chocolate & almond  Popcorn Trail mix  \n Fruit mix  Jar cake  \nvegan & non vegan  \nWITH CARB BREAKFAST - MEAL PREP WEEK 1 & 3 (smoothie contains plant protein)  \n Waffles ( whole grain ) & eggs  \n Green smoothie + oat muffin  \n Mince lean beef wrap  \n Baked potatoes and egg sauce  \n French toast, cinnamon apple & scrambled tofu  \nWEEK 2 & 4  \n Chicken wrap  \n Green smoothie + oat muffin  \n Chicken sandwich + lemonade  \n Air fried yam with egg vegetable sauce  \n Burrito wrap  \nWEEK 5  \n Carrot Pancakes & eggs  \n Philly cheesesteaks sub  \n Green Smoothie + oat Muffin  \n Baked plantain / potatoes and egg Sauce  \n Chicken & egg white wrap  \nCHANGES IN MENU MAY ATTRACT EXTRA FEE  \nWITH CARB LUNCH - MEAL PREP  \nWEEK 1 & 3  \n Pasta, vegetables and lean mince meat sauce  \n Egg fried rice with plantain  \n Lentil chickpea curry with naan bread  \n Chicken salad  \n Chicken kebab with jollof rice  \nWEEK 2 & 4  \n Grilled fish, Potatoes & lentil pottage  \n Pasta with bolognese sauce  \n Chicken coconut soup with toast  \n Couscous & chicken curry  \n Dirty Vegetable rice  \nWEEK 5  \n Rice and beans stew  \n Chicken & cranberry salad  \n Pasta & chicken meat ball sauce  \n fish sauce with bulgur wheat  \n Beef and green beans + couscous  \nCHANGES IN MENU MAY ATTRACT EXTRA FEE  \nWITH CARB DINNER - MEAL PREP  \nWEEK 1 & 3  \n Burrito wrap  \n Fish salad  \n Moi moi & grilled chicken  \n Sweet & sour beef with rice  \n Chicken sauce with couscous  \nWEEK 2 & 4  \n Lentil soup and naan  \n Basmati rice & vegetable lean meat sauce  \n Lean mince salad  \n Chicken tortilla wrap  \n Lentil & potato pottage with grilled chicken  \nWEEK 5  \n Coconut chicken soup with toast  \n Potato & beef sausage stir fry  \n Fish & egg salad  \n Thai Peanut noodle  \n Beef tortilla wrap  \nCHANGES IN MENU MAY ATTRACT EXTRA FEE  \nVEGAN BREAKFAST - MEAL PREP  \nWEEK 1 & 3  \n Waffles & scrambled tofu  \n Green smoothie + oat muffin  \n Vegan meat wrap  \n Baked potatoes and tofu sauce  \n French toast, cinnamon apple & scrambled tofu  \nWEEK 2 & 4  \n Tofu tortilla wrap  \n Green smoothie + oat muffin  \n Chickpea sandwich + lemonade  \n Boiled yam and scrambled tofu  \n vegan burrito wrap  \nWEEK 5  \n Carrot pancake, scrambled tofu with mushroom  \n Philly cheesesteaks sub  \n Green smoothie + oat Muffin  \n Baked plantain / potatoes and tofu Sauce  \n Tofu & chic","cbCaicD93kFbzHQC","https://ap.wps.com/l/cbCaicD93kFbzHQC","pdf",227820,11,"English","# Keto meal prep menu\n## Keto breakfast - week 1 to week 5\n## Keto lunch - week 1 to week 5\n## Keto dinner - week 1 to week 5\n## Keto snack - meal prep","[{\"question\":\"How is the keto menu organized across the weeks?\",\"answer\":\"The keto menu is grouped by Weeks 1 \\u0026 3, Weeks 2 \\u0026 4, and Week 5 for each meal category (breakfast, lunch, and dinner).\"},{\"question\":\"What does the document say about menu changes?\",\"answer\":\"It states that changes in the menu may attract an extra fee.\"},{\"question\":\"Does the document include options beyond keto?\",\"answer\":\"Yes. It provides with-carb breakfast, lunch, and dinner sections, plus a vegan breakfast and vegan lunch meal-prep section with week-by-week lists.\"}]","KETO MEAL PREP MENU - WEEK 1-5 | PDF",1790510722,28]