[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-seo-661295-105":3,"detail-sidebar-cat-0-en-105":80,"doc-detail-661295-en":130},{"code":4,"msg":5,"data":6},0,"ok",{"site_id":7,"language":8,"slug":9,"title":10,"keywords":11,"description":12,"schema_data":13,"social_meta":73,"head_meta":75,"extra_data":77,"updated_unix":79},105,"en","keeping-your-balance-07-behavioural-strategies-for-preventing-mania","Keeping Your Balance - 07 - Behavioural Strategies for Preventing Mania","","Module 7 explains behavioural changes linked to bipolar disorder, focusing on how hypomania and mania involve rising activity and libido alongside reduced sleep. It describes how gradual increases in activity can signal mood elevation and outlines early intervention steps. 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Please refer to the full disclaimer and copyright statements available [at ](at www.cci.health.gov.au)[www.cci.health.gov.au](at www.cci.health.gov.au) regarding the information on this website before making use of such information.  \nBEHAVIOURAL STRATEGIES FOR PREVENTING  \nMANIA  \nBehavioural Changes in Mania  \nOne of the hallmarks of bipolar disorder is the distinctive behavioural changes that take place when a patient begins to experience hypomania and mania. Activity levels and libido increase and hours spent in sleep decrease. This cycle of increased activity and decreased sleep (or physical rest) can itself perpetuate and escalate the mania.  \nThese changes in activity levels usually begins slowly and builds over time. As such, activity levels can be used as a measure for tracking the progression of the elevation in mood. When you recognise that your mood begins to be elevated, it is important to begin monitoring your activity levels. If your activity levels begin to consistently and progressively increase, your early intervention strategies should be activated to prevent a full-blown episode of mania. Here are two strategies you can incorporate into your early intervention plan.  \nPreventing Sleep Disruption  \nResearch has shown that sleep deprivation can be both a trigger to, and a consequence (symptom) of, mania. Some patients find that with little or no sleep, they become exhausted, but cannot slow down enough to fall asleep. These symptoms may escalate into a full blown episode of mania and possibly psychosis. Other bipolar patients may enjoy the increased energy and vigour, but find that this level of energy and activity cannot be sustained without negative consequences, such as irritability and paranoia.  \nThe best strategy for coping with sleep disruption is to prevent it. If it is possible, try to forecast or identify times when your normal sleeping habits are likely to be disrupted (eg, when having to rush for a deadline, travelling, going on holidays, etc.)  \nHere are some good sleeping habits to maintain, so that you can prevent a hypomanic or manic episode:  \n􀂄 Going to bed and waking up at the same times each day  \n􀂄 Avoid napping if it causes night-time insomnia (or don’t take too long a nap)  \n􀂄 Try to minimise sleep disruptions (eg, share night-time responsibilities, bring favourite pillow on holiday, use ear plugs or eye shields, or medications)  \n􀂄 Avoid overstimulation (eg, too much physical activity before bedtime, caffeine)  \n􀂄 Avoid thinking too much at night (do some relaxation exercises or calming activities)  \nLimiting Your Activities  \nBesides pharmacological intervention, there are some strategies you can implement to prevent mild or moderate mood elevation from becoming a full-blown manic episode. The key principle for any behavioural intervention for preventing mania is to limit activity and to keep activity levels to a “normal” level. It is recommended that while you are well, use a Weekly Activity Schedule (provided on the next page) to plan and organise your regular week, and ensure that there is a balance of responsibilities, pleasant activities, and time for sleep and/or rest. Then, when you begin to suspect that you may be hypomanic, use a separate activity schedule to monitor your activity level and compare it to your “normal” and balanced schedule. If you find that your activity levels have increased significantly, try to get yourself to slow down and return to your normal weekly schedule. You could also ask a friend or family member to help you do this.  \nSo remember…  \nPreventing mania is all about slowing yourself down, r","cbCaihNnjZqnpSkK","https://ap.wps.com/l/cbCaihNnjZqnpSkK","pdf",332933,"English","# Behavioural Strategies for Preventing Mania\n## Behavioural Changes in Mania\n## Preventing Sleep Disruption\n## Limiting Your Activities\n## Weekly Activity Schedule\n## Organising and Prioritising Ideas/Projects","[{\"question\":\"How can activity levels help track progression toward mania?\",\"answer\":\"Activity levels often begin increasing slowly and build over time. Consistently and progressively rising activity can indicate mood elevation, so early intervention strategies should be activated.\"},{\"question\":\"Why is sleep disruption important in preventing mania?\",\"answer\":\"Research shows sleep deprivation can trigger mania and is also a consequence of symptoms. Preventing sleep disruption helps reduce the risk of escalation to a full-blown episode.\"},{\"question\":\"What behavioural approach does the module recommend for managing rising energy?\",\"answer\":\"The module recommends slowing down, relaxing, and ensuring enough rest. It suggests using a planned weekly activity schedule, and when hypomania is suspected, monitoring activity and returning to a normal balanced routine.\"}]","Keeping Your Balance - 07 - Behavioural Strategies for Preventing Mania | PDF",25]