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Heart Rate |  |  |\n| Warm-Up |  |  |\n| Cool-Down |  |  |\n| Offense |  |  |\n| Defense |  |  |\n| Opposition |  |  |\n| Agility |  |  |\n| Balance |  |  |\n| Endurance |  |  |\n| Flexibility |  |  |\n| Coordination |  |  |\n| Power |  |  |\n| Reaction Time |  |  |\n| Body Composition |  |  |\n| Cardio-Endurance |  |  |\n| Muscle Endurance |  |  |\n| Muscle Strength |  |  |\n| Pacing |  |  |\n| Exercise |  |  |\n| Stretching |  |  |\n| Speed |  |  |\n| Frequency |  |  |\n| Intensity |  |  |\n| Time |  |  |\n| Type |  |  |\n\n\n| Grades 2-4 |  |  |\n| --- | --- | --- |\n| Introduced | Continued | Mastered |\n|  | Heart Rate |  |\n|  | Warm-Up |  |\n|  | Cool-Down |  |\n|  | Offense |  |\n|  | Defense |  |\n|  | Opposition |  |\n|  | Agility |  |\n|  | Balance |  |\n|  | Endurance |  |\n|  | Flexibility |  |\n|  | Coordination |  |\n|  | Power |  |\n|  | Reaction Time |  |\n|  | Body Composition |  |\n|  | Cardio-Endurance |  |\n|  | Muscle Endurance |  |\n|  | Muscle Strength |  |\n|  | Pacing |  |\n|  | Exercise |  |\n|  | Stretching |  |\n|  | Speed |  |\n|  | Frequency |  |\n|  | Intensity |  |\n|  | Time |  |\n|  | Type |  |\n\n\n| Grade 5 |  |  |\n| --- | --- | --- |\n| Introduced | Continued | Mastered |\n|  |  | Heart Rate |\n|  |  | Warm-Up |\n|  |  | Cool-Down |\n|  |  | Offense |\n|  |  | Defense |\n|  |  | Opposition |\n|  |  | Agility |\n|  |  | Balance |\n|  |  | Endurance |\n|  |  | Flexibility |\n|  |  | Coordination |\n|  |  | Power |\n|  |  | Reaction Time |\n|  |  | Body Composition |\n|  |  | Cardio-Endurance |\n|  |  | Muscle Endurance |\n|  |  | Muscle Strength |\n|  |  | Pacing |\n|  |  | Exercise |\n|  |  | Stretching |\n|  |  | Speed |\n|  |  | Frequency |\n|  |  | Intensity |\n|  |  | Time |\n|  |  | Type |\n\nGrades 6-8:  \n\n| 6th Grade Continued | 6th Grade Introduced | 6th Grade Developed | 7th Grade Developed | 8th Grade Mastered |\n| --- | --- | --- | --- | --- |\n| Pacing | FITT: Warm-Up | Heart Rate | Pulse | FITT: Frequency |\n| Exercise | FITT: Cool-Down | Agility | Target Heart Rate | FITT: Intensity |\n| Stretching | Offensive | Balance | Heart Rate | FITT: Time |\n|  | Defensive | Speed | Resting Heart Rate | FITT: Type |\n|  |  | Endurance | Agility | Pacing |\n|  |  | Flexibility | Balance | Exercise |\n|  |  | Coordination | Speed | Stretching |\n|  |  | Power | Endurance | Warm-Up |\n|  |  | Reaction Time | Flexibility | Cool-Down |\n|  |  | Body Composition | Coordination | Offensive |\n|  |  | Cardio Endurance | Power | Defensive |\n|  |  | Muscular Strength | Reaction Time | Pulse |\n|  |  | Muscular Endurance | Body Composition | Target Heart Rate |\n|  |  | Flexibility | Cardio Endurance | Heart Rate |\n|  |  |  | Muscular Strength | Resting Heart Rate |\n|  |  |  | Muscular Endurance | Agility |\n|  |  |  | Flexibility | Balance |\n|  |  |  | Pacing | Speed |\n|  |  |  | Exercise | Endurance |\n|  |  |  | Stretching | Flexibility |\n|  |  |  | Warm-Up | Coordination |\n|  |  |  | Cool-Down | Power |\n|  |  |  | Offensive | Reaction Time |\n|  |  |  | Defensive | Body Composition |\n|  |  |  | FITT | Cardio Endurance |\n|  |  |  |  | Muscular Strength |\n|  |  |  |  | Muscular Endurance |\n|  |  |  |  | Flexibility |\n|  |  |  |  | FITT |\n\nGrades 9-12:  \n\n| 9th Grade Intro | 9th Grade Mastery | Elective Intro | Elective Mastery |\n| --- | --- | --- | --- |\n| Atrophy | Overload | Pronation | Contraction |\n| Mesomorph | Progression | Supination | Extension |\n| Endomorph | Progressive Overload | Inversion | Flexion |\n| Ectomorph | Body Mass Index (BMI) | Eversion | Periodization |\n| Skinfold Test (% Body Fat) | SMART Goals | Adduction | Muscles |\n| Sports Specific Skills | Specificity | Abduction | Tendons |\n| Perceived Exertion | Isometric | Lateral Movement | Ligaments |\n| Static | Isotonic | Anterior | Recovery Heart Rate |\n| Dynamic | Frequency | Posterior | Perceived Exertion |\n| Recovery Heart Rate | Intensity | Mesocycle | Mesomorph |\n| Volley | Type | Macrocycle | Endomorph |\n| Rally | Time | Microcyc","cbCaioDoks8rGNbi","https://ap.wps.com/l/cbCaioDoks8rGNbi","pdf",305699,"English","# Grades K-5\n## Heart rate and training phases\n# Grades 2-4\n## Core components and progression markers\n# Grade 5\n## Expanded mastery list\n# Grades 6-8\n## FITT warm-up/cool-down and heart-rate targets\n# Grades 9-12\n## Fitness principles, goals, and advanced terminology","[{\"question\":\"How does the vocabulary show progression across grades?\",\"answer\":\"It labels each term as Introduced, Continued, or Mastered within each grade band, indicating when students should learn and solidify concepts.\"},{\"question\":\"Which fitness training variables are repeatedly listed?\",\"answer\":\"The document repeatedly includes pacing, exercise, stretching, speed, frequency, intensity, and time as core vocabulary variables for training.\"},{\"question\":\"What does FITT refer to in the Grades 6–8 section?\",\"answer\":\"In Grades 6–8, FITT is used as a 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