[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-107406-en":3,"doc-seo-107406-105":30,"detail-sidebar-cat-0-en-105":91},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":13,"seo_description":14,"update_tm":28,"read_time":29},107406,4398048950312,"Violet","https://ap-avatar.wpscdn.com/avatar/400002538284de19e3c?_k=1778320343897328908",7,"Healthcare","Júúrú Tɨyyɨŋ lbá in tullé-ii - Mental Health: As important as physical health - Fur","The material presents a health-focused guidance text centered on mental health, positioning it as equally important to physical wellbeing. It explains how mental wellbeing affects daily functioning, decision-making, and relationships, and encourages readers to treat emotional distress seriously. The text also provides practical coping and care ideas, including recognizing needs, seeking appropriate support, and addressing factors that contribute to stress. It further outlines recommended attention areas for different life stages, especially around postnatal and caregiving periods.","Júúrú Tɨyyɨŋ lbá in tullé-ii iná suurdairꞌíŋ a̱a̱pɨŋ  \nMental Health: As important as physical health  \nFur  \nJúúrú Tɨyyɨŋ lbá in tullé-ii iná suurdairꞌíŋ a̱a̱pɨŋ  \nMental Health: As important as physical health  \nFirst Edition  \nPoorꞌíŋ Beléꞌŋ Jʉtʉ́móꞌŋ Daara  \n(Fur Language Development Committee)  \nFur  \nSudan  \nCopyright © 2023, Poorꞌíŋ Beléꞌŋ Jʉtʉ́móꞌŋ Daara (Fur Language Development Committee)  \n[http://creativecommons.org/licenses/by-nc/4.0/](http://creativecommons.org/licenses/by-nc/4.0/)[ ](http://creativecommons.org/licenses/by-nc/4.0/)[You may not use this work for commercial purposes. You](You may not use this work for commercial purposes. You)[ ](You may not use this work for commercial purposes. You)[may adapt and add to this work. You must keep the](may adapt and add to this work. You must keep the)[ ](may adapt and add to this work. You must keep the)[copyright and credits for authors](copyright and credits for authors) , illustrators, etc.  \nJɨwɨŋ  \nIn domboreꞌŋ jáa-lé K􀀶́ Poorꞌíŋ Beléꞌŋ Jʉtʉ́móꞌŋ Daarasís assô assô ká̱mɨŋ asá in júúrúꞌŋ tɨyyɨŋꞌ􀀶́ŋ dombore-sí gáwwíteŋ piá áláŋ kwajúúrúꞌŋ ɨrolaꞌŋ kojoja-lé kurol. Na dog-si dáíŋ bára Boor Tóom-sí assô assô ká̱mɨŋ asá indombore-sí gáwwíteŋ piá . Na dog-si dáíŋ bára Jʉgʉ̂rne-sí assô assô ká̱mɨŋ ǎl in dombore-sí rímmeŋ piá na jááŋósnás tes piá .  \nFirst Edition April 2023  \nTrial Edition September 2022  \nPublisher: Poorꞌíŋ Beléꞌŋ Jʉtʉ́móꞌŋ Daara (Fur Language Development Committee)  \nOriginal edition published in the United Kingdom in 2021 by MissionAssist © 2021 MissionAssist  \nJúúrúꞌŋ tɨyyɨŋ  \nlbá in tullé-ii niná ǎl dʉó suúr aape térél-ii .  \nKí koraŋa soŋŋâ, Júúrú ǎl teyyâ-ii âlbá in lóŋ niná asá dʉó suúr péllét kojoja á keba. Na kɨŋa-sí kwanyét gi t􀀤̌o ná in kǒel áláŋ dééŋ oro káa. Suurꞌíŋ kojoja na júúrúŋ, yeeŋ ása nyéttiŋ suúr r􀀤́g􀀤́ŋá . Na yeeŋ a̱w dog ása suurꞌíŋ tʉllɨŋ-lé sáwítía áláŋ káíŋ sǔrŋá taraas gé .  \nJúúrú teyyâ âl ila-ii asá k􀀤́ káíŋ sǔrŋáꞌŋíŋ tullé ka̱ɨmel, ásáŋ taga káíŋ sǔrŋá-sí kéérél jaiŋꞌíŋ jɨgéŋáꞌŋ ere. Na áláŋ dʉó-sí júndí ná simira tullê taan na tullés ta̱ɨm na áláŋ júndí ná attôꞌŋ táárí-sí kí koroŋa kila piá ǎl taraas gé . Na abá k􀀤́ júúrúŋá-leteyyáŋa kaŋ, k􀀤́ básíŋ taga kí kwaŋ kɨrg􀀤́ŋó, kila ǎldáíŋ túga ka̱ɨŋ nás kwa-sí táráásindiŋ kányínti. Ila dɨo asá k􀀤́ kwa nyét in k􀀤́wo, ása tin bi tin-lé júúrúŋá-le kojoja kaiŋ . Niná in a̱rɨ ǎl k􀀤́ saa soŋá kǒel wala gal táárís jaáŋá nái dóŋá kuro), kininiŋ-sí in á kawrítíába âljúúrúꞌŋ kojoja gé, Ílle ná k􀀤́ káára ná taga táárí táráásin á kawba niná ǎl waar kawa mǐŋ tóŋ namaŋ kwaꞌŋ dɨó . Dáíŋ dɨó kwa soŋŋâ ka̱ɨŋ násjúúrúꞌŋ ɨrola dǐi ka̱ɨŋ lóóŋá dǐi-lé jaiŋꞌíŋ dɨó . Na kininiŋ âl yeeŋ gé asá kwa-sí wajaŋajɨttɨŋa-lé péégéli namaŋ níŋ d􀀤́􀀤́ŋ jaiŋ kí ragasa-ii. Tin soŋŋâ bǎ̱w ásáŋ ekêrjeeŋ kí jányíŋi na dawa tullê, na kwasoŋŋâ gé nás táráásiŋ ekêr kɨŋɨ .  \nKwa kerŋa galjányíŋi kǒeli áláŋ in dálaŋ ka̱ɨŋ kí soga soŋŋâ .  \nKwa asá kwa-sí belé sɨmmô kírsiŋa, âl yeeŋ gé asá kwa-sí kányíntía. Kí jírsíŋoŋaꞌŋ koraŋa, kwa kilmaŋa tulléŋa âl yeeŋ gé asá kwa-sí kányíntía ásáŋ inkáwlía k􀀤́eŋ járriŋa lóóŋá kila-lé ay-si dúítía asá jányíŋi á ka̱ɨŋbaja̱ɨma-lé na amala-lé .  \nDawaŋa ǎl a̱k􀀤̂m rímmeŋ piá niná kila ǎl muzája dǔujáwítíá, na dog kila asá dʉó-sí lóó makké-ii ná paál bǎ̱w, ótáŋá soŋŋâ-lé tulléŋ ge.  \nAy níŋ jáa, kwa soŋŋâ gé nás kí júúrúꞌŋ ɨrolaꞌŋ dɨokandeli tina dǐi-lé, in namá kʉmm􀀤́t􀀤́á ná a̱rɨ saasoŋá tárrá-ii áláŋ jaiŋ ná kí d􀀤́􀀤́ŋ toŋꞌíŋ kwaŋ na órréꞌŋ kwaŋ ás bá̱nyʉ́ntɨba tááríŋá-le. Na in âl nyétilâíŋ-ii ná yé júúrú-le na suúr kʉrro ás keba, wala gal kwa kerŋa-lé jányíŋi á bʉ́lóŋba. Ila dɨo ǎl dʉó sinyjúra eŋa, annaŋ belé tullê-sí-ii báŋ bǎw nás na̱rʉjɨŋ-lé jee. Na kí dorá keer, kwa soŋŋâ gé ná áskalŋaba beléŋá-sí ay níŋ kaáŋol ásáŋ wajána-sí aáŋal.  \nNa jányíŋi namás in áare-ii, ásáŋ in kárri k􀀤́ kwa-sí tog tog ay síŋ kányíŋi. Na k􀀤́ dog kǒel áláŋ simirakaldó, kwa kila kwaꞌŋ oro ay níŋ kawe asá júúrúꞌŋ wajaŋa ka̱ɨŋ . K􀀤́ taga kányíŋi sáŋ ásáŋ in simira-sí kwa-lé nyéttiŋ kaagó?","cbCaiiK59eMjUEdn","https://ap.wps.com/l/cbCaiiK59eMjUEdn","pdf",530778,4,1,28,"English","en",105,"# Mental health importance\n## Emotional support and daily functioning\n## Coping guidance and recommended practices\n## Postnatal and caregiving-focused topics","[{\"question\":\"Why does the text emphasize that mental health is as important as physical health?\",\"answer\":\"It frames mental wellbeing as essential for overall health, influencing how people function and cope in daily life, not just physical outcomes.\"},{\"question\":\"What guidance does the document give for dealing with distress or stress?\",\"answer\":\"It suggests recognizing personal needs, using appropriate support, and applying practical coping approaches rather than ignoring emotional challenges.\"},{\"question\":\"Does the text include advice specific to postnatal or caregiving periods?\",\"answer\":\"Yes. It lists postnatal-related guidance, including attention to wellbeing during and after childbirth and support needs for mothers and infants.\"}]",1784437209,71,{"code":4,"msg":31,"data":32},"ok",{"site_id":25,"language":24,"slug":33,"title":13,"keywords":34,"description":14,"schema_data":35,"social_meta":86,"head_meta":88,"extra_data":90,"updated_unix":28},"juuru-tyy-lba-in-tulle-ii-mental-health-as-important-as-physical-health-fur","",{"@graph":36,"@context":85},[37,53,68],{"@type":38,"itemListElement":39},"BreadcrumbList",[40,44,48,51],{"item":41,"name":42,"@type":43,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":45,"name":46,"@type":43,"position":47},"https://docshare.wps.com/document/","Document",2,{"item":49,"name":12,"@type":43,"position":50},"https://docshare.wps.com/document/healthcare/",3,{"item":52,"name":13,"@type":43,"position":20},"https://docshare.wps.com/document/juuru-tyy-lba-in-tulle-ii-mental-health-as-important-as-physical-health-fur/107406/",{"url":52,"name":13,"@type":54,"author":55,"headline":13,"publisher":57,"fileFormat":60,"inLanguage":24,"description":14,"dateModified":61,"datePublished":62,"encodingFormat":60,"isAccessibleForFree":63,"interactionStatistic":64},"DigitalDocument",{"name":9,"@type":56},"Person",{"url":41,"name":58,"@type":59},"DocShare","Organization","application/pdf","2026-07-30","2026-07-19",true,{"@type":65,"interactionType":66,"userInteractionCount":20},"InteractionCounter",{"@type":67},"ViewAction",{"@type":69,"mainEntity":70},"FAQPage",[71,77,81],{"name":72,"@type":73,"acceptedAnswer":74},"Why does the text emphasize that mental health is as important as physical health?","Question",{"text":75,"@type":76},"It frames mental wellbeing as essential for overall health, influencing how people function and cope in daily life, not just physical outcomes.","Answer",{"name":78,"@type":73,"acceptedAnswer":79},"What guidance does the document give for dealing with distress or stress?",{"text":80,"@type":76},"It suggests recognizing personal needs, using appropriate support, and applying practical coping approaches rather than ignoring emotional challenges.",{"name":82,"@type":73,"acceptedAnswer":83},"Does the text include advice specific to postnatal or caregiving periods?",{"text":84,"@type":76},"Yes. 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