[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-639256-105":59,"doc-detail-639256-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","journeys-digital-health-coaching-tool-guide-get-started","Journeys - Digital health coaching tool guide - Get started","","Journeys is a digital coaching tool that delivers small, achievable steps to help people improve wellbeing and build healthy habits that stick. It supports goals across eating, movement, sleep, and managing specific health conditions, while rewarding progress with Personify Health Points. Guidance covers how to locate Journeys in the Health menu, choose a suitable Journey, and start learning, plus a list of focus areas including heart, lung, mental, women’s, and back, muscle & joint health. Support options are provided via live chat, phone, email, and app access.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/journeys-digital-health-coaching-tool-guide-get-started/639256/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/journeys-digital-health-coaching-tool-guide-get-started/639256.png","ImageObject",300,407,{"name":92,"@type":93},"Rhys","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-10-22",true,{"@type":102,"interactionType":103,"userInteractionCount":81},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is Journeys used for?","Question",{"text":112,"@type":113},"Journeys helps you improve wellbeing by completing small, achievable steps that build healthy habits. It supports goals like better eating, more movement, improved sleep, and managing health conditions.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How do I get started with Journeys?",{"text":117,"@type":113},"Open the Virgin Pulse mobile app or the website, find Journeys in the Health menu, pick a Journey that fits you, and select Start to begin.",{"name":119,"@type":110,"acceptedAnswer":120},"What kinds of help can Journeys provide?",{"text":121,"@type":113},"Journeys can support quitting smoking, reducing stress, and coping with grief and loss. It also covers condition areas including heart health, lung health, mental health, women’s health, and back, muscle & joint health.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},639256,1792702713,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":81,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":129,"read_time":24,"preview_page_count":4},687207024643,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Journeys  \nEarn Personify Health Points when you complete  \na Journey.  \nChoose your path to better wellbeing.  \nWhen it comes to improving your health, small steps can lead to big things. With Journeys® , you’ll get small, achievable steps that allow you to “try on” and build healthy habits that stick.  \nWhether you’re looking to improve your eating habits, move more, sleep better or manage a health condition, our digital coaching tool can help, and is just a click away.  \nNot a member yet?  \nDon’t miss out on all the fun! Get started today by [going to](going to join.personifyhealth.com)[ join.personifyhealth.com](going to join.personifyhealth.com).  \n1122  \nVisit [join](join.personifyhealth.com)[.personifyhealth.com](join.personifyhealth.com) , go to the Health tab and select Journeys, or scan the QR code to open in your app.  \n© Virgin Pulse 2022  \nHow to get started Step 1  \nOpen the Virgin Pulse mobile app or goto the website and find Journeys in the Health menu.  \nStep 2  \nFind the Journey that’s right for you. If you would like to view all the available Journeys in a topic, click View All.  \nStep 3  \nClick on the Journey you would like to learn more about. Click Start to begin your Journey.  \nJourneys can help you:  \n• Quit smoking  \n• Reduce stress  \n• Strengthen your financial fitness  \n• Embrace diversity, equity and inclusion  \n• Cope with grief and loss  \n• Reduce your alcohol and/or tobacco consumption  \nHave questions? We’re here to help.  \n• [Check out](Check out support.personifyhealth.com)[ support.personifyhealth.com](Check out support.personifyhealth.com)[ ](Check out support.personifyhealth.com)Live chat: Monday–Friday, 2 am–9 pm ET  \n• Give us a call: 888-671-9395 Monday–Friday, 8 am–9 pm ET  \n• Send us an email: [support@personifyhealth.com](support@personifyhealth.com)  \nDo you have a new health concern that impacts your daily wellbeing? Journeys can help you manage:  \nHeart Health Lung Health Mental Health Women’s Health Back, Muscle & Joint Health  \n© Virgin Pulse 2022","cbCainlTVyopM69p","https://ap.wps.com/l/cbCainlTVyopM69p","pdf",656978,"English","# How to get started\n## Step 1: Open the app or website\n## Step 2: Choose the right Journey\n## Step 3: Start your Journey\n# Journeys focus areas\n## Benefits and example goals\n## Health condition categories\n# Contact and support","[{\"question\":\"What is Journeys used for?\",\"answer\":\"Journeys helps you improve wellbeing by completing small, achievable steps that build healthy habits. It supports goals like better eating, more movement, improved sleep, and managing health conditions.\"},{\"question\":\"How do I get started with Journeys?\",\"answer\":\"Open the Virgin Pulse mobile app or the website, find Journeys in the Health menu, pick a Journey that fits you, and select Start to begin.\"},{\"question\":\"What kinds of help can Journeys provide?\",\"answer\":\"Journeys can support quitting smoking, reducing stress, and coping with grief and loss. It also covers condition areas including heart health, lung health, mental health, women’s health, and back, muscle \\u0026 joint health.\"}]","Journeys - Digital health coaching tool guide - Get started | PDF"]