[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-404599-105":59,"doc-detail-404599-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","january-16-mind-over-munch-kickstart-challenge-portable-lunch-recipes","January 16 - Mind Over Munch Kickstart Challenge - Portable Lunch Recipes","","This document provides a creative and practical guide to preparing healthy, portable lunches using mason jars, a popular method for meal prepping. It emphasizes layering techniques—placing heavier ingredients like beans at the bottom and leafy greens at the top—to maintain freshness and prevent sogginess. The guide includes detailed ingredient lists for three distinct meal-in-a-jar recipes: a Cobb salad, a cottage pasta salad, and a burrito bowl, offering readers nutritious and convenient options for their daily diet.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/january-16-mind-over-munch-kickstart-challenge-portable-lunch-recipes/404599/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/january-16-mind-over-munch-kickstart-challenge-portable-lunch-recipes/404599.png","ImageObject",300,407,{"name":92,"@type":93},"McQueen","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the recommended order for layering ingredients in a mason jar?","Question",{"text":112,"@type":113},"To maintain freshness, place beans or heavier items on the bottom, followed by vegetables or fruit in the middle, and keep leafy greens on the very top to prevent them from becoming soggy.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Why should dressing be added at the time of eating?",{"text":117,"@type":113},"Adding dressing only when you are ready to eat keeps the vegetables crisp and prevents the ingredients from wilting or softening prematurely.",{"name":119,"@type":110,"acceptedAnswer":120},"What are some nutritious pasta choices for the Cottage Pasta Salad?",{"text":121,"@type":113},"The guide suggests using whole wheat, brown rice, or quinoa pasta as healthy alternatives to traditional pasta.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},404599,1790648881,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":81,"preview_page_count":4},5909890329169,"https://ap-avatar.wpscdn.com/davatar_9964176cb1d06d4a9deccf72a44ae3dc","PORTABLE LUNCHES  \nin a jar!  \nJAN 16  \nOne of the things I get most requested for is healthy, easy, PORTABLE lunches, so today, that’s what I’m giving to you! More portable options just like this are in my brand new Meal Prep: A Beginner’s Guide eBook! Click here to check it out and get your copy!  \nYou can put almost ANYTHING in a mason jar–so why not a salad? I prefer to layer my ingredients in– beans on the bottom, veggies/fruit in the middle and then greens on top. Place your greens in last so they don’t get soggy. I always add dressing in at the time of eating rather than before to keep the veggies crisp! The recipes below are just a few fun options you can experiment with for meals-in-a-jar!  \nCOBB Salad In-A-Jar  \n• ⅓ cup diced tomato  \n• ¼ cup diced onion  \n• 4 oz chicken breast  \n• 1 boiled egg  \n• 2 slices bacon, chopped  \n• 2 Tbsp blue cheese  \n• 1 ½ cup lettuce/greens  \n• ¼ avocado  \n• vinaigrette dressing (served on the side)  \nCottage Pasta Salad In-A-Jar  \nDressing/Pasta:  \n• ¼ cup low fat cottage cheese  \n• 2 Tbsp Greek yogurt  \n• ½ tsp olive oil  \n• pinch of salt & pep  \n• 1 cup cooked pasta (whole wheat, brown rice, or quinoa  \npasta are nutritious choices)  \nToppings:  \n• ¼ cup zucchini  \n• ¼ cup diced tomato  \n• 2 Tbsp diced onion  \n• 1 slice bacon  \nBurrito Bowl In-A-Jar  \n• 2 Tbsp salsa  \n• ¼ cup beans/bean salsa  \n• ½ cup brown rice  \n• 3 oz ground turkey, cooked in taco seasoning  \n• 2 Tbsp low-fat shredded cheese  \n• 1 ½ cups lettuce/greens  \n• 1 Tbsp Greek yogurt  \n• ¼ avocado  \n[YouTube.com/mindovermunch](YouTube.com/mindovermunch)[ ](YouTube.com/mindovermunch)Click here to watch the Kickstart series!","cbCaiaPA5NT2wHKH","https://ap.wps.com/l/cbCaiaPA5NT2wHKH","pdf",417342,"English","# Mason Jar Meal Preparation Technique\n## Cobb Salad In-A-Jar\n## Cottage Pasta Salad In-A-Jar\n## Burrito Bowl In-A-Jar","[{\"question\":\"What is the recommended order for layering ingredients in a mason jar?\",\"answer\":\"To maintain freshness, place beans or heavier items on the bottom, followed by vegetables or fruit in the middle, and keep leafy greens on the very top to prevent them from becoming soggy.\"},{\"question\":\"Why should dressing be added at the time of eating?\",\"answer\":\"Adding dressing only when you are ready to eat keeps the vegetables crisp and prevents the ingredients from wilting or softening prematurely.\"},{\"question\":\"What are some nutritious pasta choices for the Cottage Pasta Salad?\",\"answer\":\"The guide suggests using whole wheat, brown rice, or quinoa pasta as healthy alternatives to traditional pasta.\"}]","January 16 - Mind Over Munch Kickstart Challenge - Portable Lunch Recipes | PDF",1790549465]