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The preface explains a personal turnaround from high BMI and multiple ailments toward normalized weight and lab markers, with reduced inflammation and digestive issues. It outlines the rationale for swapping animal products, dairy, oils and fats, refined flour, and added sugar and salt for whole grains, legumes, vegetables, fruits, nuts, mushrooms, and seeds. 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diet approach does the author credit for health improvements?","Question",{"text":112,"@type":113},"The author attributes results to Dr. Joel Fuhrman’s plant-based Nutritarian lifestyle, emphasizing substitution of harmful foods (animal products, dairy, oils and fats, refined flour, added sugar and salt) with healthy whole foods.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which health outcomes does the author report after adopting the plant-based diet?",{"text":117,"@type":113},"The preface reports weight and BMI normalization, increased HDL cholesterol, resolution of heartburn, clearer skin, A1C returning to normal, and relief from inflammation, osteoarthritis, insomnia, and indigestion.",{"name":119,"@type":110,"acceptedAnswer":120},"How does the book describe the purpose of compiling these recipes for Baby Boomers?",{"text":121,"@type":113},"It targets Baby Boomers because they are portrayed as having less time and more motivation to succeed, offering a simple, 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Pedersen  \nEVA PEDERSEN  \nI’m Gonna Live Forever!Plant-Based Recipes for Baby Boomers  \nCopyright ◎2019by Eva Pedersen  \nAll rights reserved.No part of this publication may be reproduced,stored ortransmitted in any form or by any means,electronic,mechanical,photocopying,recording,scanning,or otherwise without written permissionfrom the publisher.It is illegal to copy this book,post it to a website,ordistribute it by any other means without permission.  \n## First edition\n\nThis book was professionally typeset on Reedsy.Find out more at reedsy.com  \nI dedicate this book to allBaby Boomers who are struggling with weight issues,health issues,loneliness,depression,or anything else which can be,if not curedthen at least greatly remedied by proper eating habits such as a plant-basedlifestyle.I implore you to give it a shot.  \nDigitized by the Internet Archivein 2022 with funding fromKahle/Austin Foundation  \nContents  \nPreface  \n五  \nAcknowledgement  \n1V  \nVegetable “Power”SoupMulligatawny  \n1  \n4Cauliflower Soup6Millet&Vegetable Soup8Dahl  \n10Zuppa Toscana12Carrot &Kale Soup14Moros y Cristianos(Cuban Rice &Beans)16Nutty Couscous &Carrots18Kamut Salad with Cauliflower20Spicy Quinoa Salad22Watercress Sprout Salad24Broccoli Tabbouleh26Sriracha28Basil Pesto30Cucumber &Avocado Salsa32Spicy Potatoes &Tomatoes34Potatoes with Spiced Spinach36Succotash38Spicy Vegetable &Garbanzo Bean Stew40Chunky Guac42Spanakorizo(Greek Rice with Spinach)44Nothing-Added Potato Latkes46Triple Berry Jam48  \n## Preface\n\nA few years ago,I found myself with a BMI of 33.5,over 70 pounds of excessweight(agood part of it being visceral fat),and an impressive array of ailmentsrequiring a panoply of medications and-per my physician—even surgeries.I could not find any successful weight loss stories from people in my agebracket(Baby Boomer).I therefore embarked on finding a magic formulawhich would work for me.I found it in Dr.Joel Fuhrman’s plant-basedNutritarian lifestyle.Within nine months,I shed all excess weight,and I havemanaged to maintain normal weight and BMI for several years since  \nAfter sticking with my plant-based diet,my HDL cholesterol level hasincreased,my heartburn has vanished,my skin has cleared,and my A1Clevel has returned to normal.I am no longer troubled by inflammation,osteoarthritis,insomnia,or indigestion.  \nMy success motivated me to revisit my family's favorite recipes and modifythem for my new eating habits,test and refine them,add new,healthy recipes,and share it all with others whose health can be improved by adhering tothis very simple formula of substituting harmful foods such animal products,dairy,oils and fats,refined flour,and added sugar and salt,with healthy onessuch as whole grains,legumes,vegetables,fruits,nuts,mushrooms,and seeds.  \nThis collection of recipes will restore your micro-biome(intestinal eco-system)and will provide you with the healthiest possible nutrition withouthormones,antibiotics,preservatives,coloring,petroleum byproducts,orother harmful substances to which huge agricultural manufacturers havegotten us habituated over the past several decades.As an added benefit,yourbowel activity will improve to a degree you never thought possible.Alas,contrary to some unsubstantiated claims,the plant-based regime will notrestore your gray hair to its original color,nor will it cure bunions.  \nObviously,eating healthily and avoiding processed foods and animalproducts can benefit the environment as well as all who practice it.However,it is the Boomers who need help the most because we have less time left andwe are thus seriously motivated to enjoy our Golden Years to the fullest,withless medication and pain and with more energy and joie de vivre.  \nAnother reason for targeting Baby Boomers is that we have fewer con-straints,such as daily commute,work hours,other family members'eatinghabits to consider,business trips,or hectic schedules,and we are thus morelikely","cbCaijP8UgYKFizy","https://ap.wps.com/l/cbCaijP8UgYKFizy","pdf",3140501,64,"English","# Preface\n## Acknowledgement\n## Contents\n## Vegetable “Power” Soup\n## Vegetable Soup\n## Cauliflower Soup\n## Millet & Vegetable Soup\n## Dahl\n## Zuppa Toscana\n## Carrot & Kale Soup\n## Moros y Cristianos (Cuban Rice & Beans)\n## Nutty Couscous & Carrots\n## Kamut Salad with Cauliflower\n## Spicy Quinoa Salad\n## Watercress Sprout Salad\n## Broccoli Tabbouleh\n## Sriracha\n## Basil Pesto\n## Cucumber & Avocado Salsa\n## Spicy Potatoes & Tomatoes\n## Potatoes with Spiced Spinach\n## Succotash\n## Spicy Vegetable & Garbanzo Bean Stew\n## Chunky Guac\n## Spanakorizo (Greek Rice with Spinach)\n## Nothing-Added Potato Latkes\n## Triple Berry Jam","[{\"question\":\"What diet approach does the author credit for health improvements?\",\"answer\":\"The author attributes results to Dr. Joel Fuhrman’s plant-based Nutritarian lifestyle, emphasizing substitution of harmful foods (animal products, dairy, oils and fats, refined flour, added sugar and salt) with healthy whole foods.\"},{\"question\":\"Which health outcomes does the author report after adopting the plant-based diet?\",\"answer\":\"The preface reports weight and BMI normalization, increased HDL cholesterol, resolution of heartburn, clearer skin, A1C returning to normal, and relief from inflammation, osteoarthritis, insomnia, and indigestion.\"},{\"question\":\"How does the book describe the purpose of compiling these recipes for Baby Boomers?\",\"answer\":\"It targets Baby Boomers because they are portrayed as having less time and more motivation to succeed, offering a simple, easy-to-follow path to improved health with dishes that can be prepared in advance or frozen.\"}]","I'm Gonna Live Forever! - Plant-Based Recipes for Baby Boomers | PDF",1790729667,161]