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See How We Move!A First Book of Health and Well-Being\n\nScot Ritchie  \nTo the YMCA swim club and my fellow Flying Sharks,And to Kristin,for your advice on health and Movement,一S.R,  \nText and illustrations ◎2018 Scot Ritchie  \nAll rights reserved.No part of this publication may bereproduced,stored in a retrieval system or transmitted,in anyform or by any means,without the prior written permissionof Kids Can Press Ltd.or,in case of photocopying orother reprographic copying,a license from The CanadianCopyright Licensing Agency (Access Copyright).For anAccess Copyright license,visit www.accesscopyright.ca orcall toll free to 1-800-893-5777.  \nNeither the Publisher nor the Author shall be liable forany damage that may be caused or sustained as a resultof conducting any of the activities in this book withoutspecifically following instructions,conducting the activitieswithout proper supervision or ignoring the cautions containedin the book.  \nKids Can Press gratefully acknowledges the financial supportof the Government of Ontario,through the Ontario MediaDevelopment Corporation;the Ontario Arts Council;theCanada Council for the Arts;and the Government of Canada,through the CBF,for our publishing activity.  \nPublished in Canada and the U.S.byKids Can Press Ltd.25 Dockside Drive,Toronto,ON M5A OB5  \nKids Can Press is a Corus Entertainment Inc.companywww.kidscanpress.com  \nThe artwork in this book was rendered digitally.The text is set in Futura.  \nEdited by Jennifer StokesDesigned by Julia Naimska  \nPrinted and bound in Malaysia,in 10/2017by Tien Wah Press (Pte.)Ltd.  \nCM 180987654321  \nLibrary and Archives Canada Cataloguing in Publication  \nRitchie,Scot,author,illustrator  \nSee how we move!:a first book of healih andwell-being/[written and illustrated by]Scot Ritchie.  \n(Exploring our community)ISBN 978-1-77138-967-9(hardcover)  \n1.Exercise —Juvenile literature.2.Health—Juvenileliterature.I.Title.II.Series:Ritchie,Scot.Exploring ourcommunity  \nC2017-903920-2  \nRA781.R582018  \nj613.7'042  \nContents  \nBody and Mind4Ready to Go!6Just Move!8You're Getting Warm10Jump In!12I Can Do That!14It's Playtime!16Team Huddle18Wash Up!20Time to Refuel22Body and Brain24See It,Do It!26It's the Big Day!28Let's Play!30Words to Know32  \n# Body and Mind\n\nTomorrow is a big day for our fivefriends.Their swim team,the FlyingSharks,is competing in the schoolmeet.They've been preparingfor weeks,training their bodiesand minds in order to swim theirbest.Today,Nick's mom is takingeveryone to the neighborhoodpool for one last practice.Thenthey will visit the communitycenter for a special surprise.Do you ever think about how yourbody and mind work together?It'samazing what your body can do if youjust put your mind to it!  \nYulee'sAparmentBuildingNeighborhoodPoolOllieCommunity Center离  \n# Ready to Go!\n\n\"Does everyone have their goggles?\"Nick's mom asks,as they're leaving forthe pool.  \nOh,no!Martin realizes he left hisgoggles at home.They help him to seeclearly underwater,and he knows hecan't swim as well without them.What arelief that Nick has an extra pair he canborrow—and they fit,too!  \nUsing the proper equipment for your sporthelps improve your performance -and it canalso keep you safe.Yulee arrives on her bike,wearing her red helmet to protect her head.It's sized to fit snugly so that it doesn't slip offif she has a fall.","cbCaiu6kKgIrc4Q0","https://ap.wps.com/l/cbCaiu6kKgIrc4Q0","pdf",2918117,"English","# Contents\n## Body and Mind\n## Ready to Go!","[{\"question\":\"What is the main theme of the book How We Move!?\",\"answer\":\"The book focuses on how the body and mind work together and how movement supports health and well-being for kids.\"},{\"question\":\"How does the story use swim practice to teach health ideas?\",\"answer\":\"It shows a swim team preparing for a meet, connecting training to both physical performance and mental readiness.\"},{\"question\":\"Why does the book emphasize using proper equipment?\",\"answer\":\"It explains that using the right gear improves performance and helps keep children safe, such as goggles for clearer underwater swimming.\"}]","How We Move! - A First Book of Health and Well-Being | PDF",1790701256,101]