[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401355-105":59,"doc-detail-401355-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","high-protein-breakfast-protein-focused-breakfast-recipes","High Protein Breakfast - Protein-Focused Breakfast Recipes","","High Protein Breakfast compiles several protein-forward breakfast options for busy students, including an overnight oats night prep with yogurt, oats, milk, chia seeds, berries, and sliced almonds, plus serving-time and macro targets. It also provides a Southwest burrito meal prep featuring spinach, black beans, scrambled eggs, feta, Greek yogurt, and salsa, with prep/cook/yield notes and step-by-step instructions. A mango smoothie recipe includes full ingredient and macro details, blending instructions, topping suggestions, and additional protein sources.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/high-protein-breakfast-protein-focused-breakfast-recipes/401355/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/high-protein-breakfast-protein-focused-breakfast-recipes/401355.png","ImageObject",300,407,{"name":92,"@type":93},"jayni","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-28","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",14,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the key ingredients in the overnight oats night prep?","Question",{"text":113,"@type":114},"The recipe combines high-protein non-fat Greek yogurt, rolled oats, milk, chia seeds, mixed fruit or berries, and sliced almonds, then chills for at least one hour (ideally overnight).","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How do you assemble the Southwest burrito meal prep?",{"text":118,"@type":114},"Cook black beans and spinach until wilted, scramble eggs, distribute the filling onto tortillas, add feta, Greek yogurt, and salsa, then wrap and enjoy.",{"name":120,"@type":111,"acceptedAnswer":121},"What is included in the mango smoothie recipe and how is it prepared?",{"text":122,"@type":114},"Blend frozen fruit first, then add yogurt and blend until smooth, followed by remaining ingredients. Top with granola, seeds, or honey if desired.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401355,1790624945,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},3985747859343,"https://ap-avatar.wpscdn.com/davatar_276721f389ce27ea32af1340a28f341c","HIGH PROTEIN ~~ ~~  \nBREAKFAST  \nOPTIONS  \nARE YOU TIRED OF HAVING BORING BREAKFASTS OPTIONS BEFORE YOU RUSH TO CLASS?  \nBREAKFAST CAN OFTEN BE OVERLOOKED AS A BUSY STUDENT, BUT PROPERLY FUELING WITH PROTEIN IN THE MORNING CAN PROVIDE YOU WITH A  \nSOLID FOUNDATION OF NUTRIENTS FORYOUR DAY’S SUCCESS!  \nOVERNIGHT OATS NIGHT PREP  \nADDITIONAL INFO:  \nOTHER PROTEIN TOPPINGS YOU COULD TRY:  \n PEANUT BUTTER OR OTHER NUT BUTTERS  \n GRANOLA  \n MIX IN YOUR FAVORITE PROTEIN POWDER  \nPROTEIN CONTENT OF EACH INGREDIENT IN ONE SERVING:  \n YOGURT-11.8 G  \n OATS-6.3 G  \n MILK (WHOLE)-1.2 G  \n CHIA SEEDS-1.1 G  \n MIXED BERRIES-0.3 G  \n ALMONDS-2.0 G  \nPREP TIME: 5 MINUTES  \nIDLE TIME: ALLOW TO REST IN FRIDGE FOR AT LEAST 1 HOUR, BUT IDEALLY OVERNIGHT  \nSERVING SIZE: (3) 1 AND 1/4 CUP SERVINGS  \nINGREDIENTS:  \n12 OZ HIGH-PROTEIN NON-FAT GREEK YOGURT ⅔ CUP OLD FASHIONED ROLLED OATS  \n½ CUP MILK, ANY KIND  \n2 TBSP CHIA SEEDS  \n2 CUPS MIXED FRUIT OR BERRIES, FRESH OR FROZEN ¼ CUP SLICED ALMONDS  \nMACRO NUTRIENTS PER SERVING:  \nCAL: 470  \nPRO: 23 G  \nCARB: 33 G  \nFAT: 12 G  \nINSTRUCTIONS: ADD THE YOGURT, OATS, MILK, AND CHIA SEEDS TO A CONTAINER. MIX TOGETHER WELL. ADD FRUIT AND THEN ALMONDS ON TOP OF THE YOGURT MIXTURE. FEEL FREE TO PLAY AROUND WITH THE TOPPINGS TO CUSTOMIZE THIS RECIPE. PUT IN FRIDGE FOR AT LEAST ONE HOUR BEFORE EATING.  \nLINK TO RECIPE  \nSOUTHWEST BURRITO MEAL PREP  \nPREP TIME: 20 MINUTES  \nCOOK TIME: 5 MINUTES  \nYIELD: 6 BURRITOS  \nINGREDIENTS:  \n 6 CUPS BABY SPINACH, FRESH  \n 15 OZ BLACK BEANS, CANNED, RINSED, DRAINED  \n 6 EGGS, SCRAMBLED  \n 1/4 CUP FETA CHEESE  \n 1/2 CUP SALSA OR PICO DE GALLO  \n 6 TBSP PLAIN GREEK YOGURT  \n 6 WHOLE WHEAT TORTILLA  \nMACRO NUTRIENTS:  \nCAL: 423  \nPRO: 25 G  \nCARB: 37 G  \nFAT: 15 G  \nINSTRUCTIONS:  \n1. SCRAMBLE EGGS ACCORDING TO PERSONAL PREFERENCE  \n2. IN A LARGE SKILLET OVER MEDIUM HEAT, ADD BLACK BEANS AND SPINACH AND COOK UNTIL THE SPINACH IS WILTED.  \n4. EVENLY DISTRIBUTE EGGS, SPINACH, AND BEA MIXTURE IN THE MIDDLE OF THE TORTILLA  \n5. ADD FETA CHEESE, GREEK YOGURT, AND SALSA  \n6. WRAP THE TORTILLA AND ENJOY!  \nLINK TO RECIPE  \nTIPS:  \n1. Protein: yogurt, cottage cheese, soy milk or tofu  \n2. Carbohydrate, sweet source:  \nfruits, whole fruitjuice or dates 3. Fat source, creamy factor: ginger  \n10 MINUTES  \nMANGO SMOOTHIE  \nPREP TIME: 10 MINUTES  \nCOOK TIME: 0 MINUTES  \nYEILD: 2.5 CUPS  \nINGREDIENTS:  \n1 FROZEN BANANA, RIPE FOR SWEETNESS  \n1 CUP FROZEN STRAWBERRIES  \n1 CUP FROZEN MANGOS  \n1 CUP FAGE GREEK YOGURT (2%)  \n2 TBSP GROUND FLAX SEEDS  \n¼ OF AN AVOCADO  \n1/4 TSP VANILLA EXTRACT  \n1 TBSP HONEY  \n1 TBSP WATER  \nMACRO NUTRIENTS:  \nCAL: 660  \nPRO: 32.5 G  \nCARB: 86 G  \nFAT: 18 G  \nTIPS:  \n1. Protein: yogurt, cottage cheese, soy milk or tofu  \n2. Carbohydrate, sweet source: fruits, whole fruitjuice or dates  \n3. Fat source, creamy factor: avocado, coconut oil or nut butters  \n4. Extra protein additives: chia seeds, hemp heart, flax seeds or pumpkins seeds  \n5. Leafy greens: spinach, kale or arugula  \n6. Extra flavors: ginger, lime, lemon, mint, vanilla or unsweetened cocoa powder  \n7. Superfoods: berries, turmeric or ginger  \nINSTRUCTIONS: BLEND FROZEN FRUIT TOGETHER FIRST. THEN ADD YOGURT AND BLEND UNTIL SMOOTH. ADD THE REST OF THE INGREDIENTS AND BLEND. TOP WITH ANY DESIRED GRANOLA, SEEDS, OR HONEY.  \nLINK TO RECIPE  \nMORE PROTEIN  \nPlant Sources:  \n Black Beans (15g/cup)  \n Lentils (18g/cup)  \n Quinoa (8g/cup)  \n Brown Rice (6g/cup)  \n 1 Scoop Whey Protein Supplement (23g/scoop)  \n Nut Butter (8g/2 TBSP)  \n Seeds (6-9g/0.25 cup)  \n Tofu (10g/0.5 cup)  \n Soy Milk (8g/cup)  \n Almonds (6g/20 nuts)  \n Peanut Butter (8g/2 TBSP)  \nAnimal Sources:  \n Red Meat (25g/3 oz)  \n Chicken (25g/3 oz)  \n Turkey Deli Meat ( ~ 24g/3 oz)  \n Eggs (6g/egg)  \n Milk (8g/cup)  \n Greek Yogurt ( 20g/cup)  \n Yogurt (12g/cup)  \n Salmon (16g/3 oz)  \n Parmesan Cheese (11g/1 oz)  \n Cottage Cheese (27g/cup)  \n Whey protein (21g/ scoop)  \nSHOOT FOR 25-30 GRAMS OF  \nPROTEIN  \n  [https://www.healthline.com/nutrition/","cbCaiqqWxRwYVF4L","https://ap.wps.com/l/cbCaiqqWxRwYVF4L","pdf",919090,"English","# High-Protein Breakfast Options\n## Overnight Oats Night Prep\n## Southwest Burrito Meal Prep\n## Mango Smoothie\n## More Protein: Plant and Animal Sources\n## Bios: Holly, Carson, Jinjer","[{\"question\":\"What are the key ingredients in the overnight oats night prep?\",\"answer\":\"The recipe combines high-protein non-fat Greek yogurt, rolled oats, milk, chia seeds, mixed fruit or berries, and sliced almonds, then chills for at least one hour (ideally overnight).\"},{\"question\":\"How do you assemble the Southwest burrito meal prep?\",\"answer\":\"Cook black beans and spinach until wilted, scramble eggs, distribute the filling onto tortillas, add feta, Greek yogurt, and salsa, then wrap and enjoy.\"},{\"question\":\"What is included in the mango smoothie recipe and how is it prepared?\",\"answer\":\"Blend frozen fruit first, then add yogurt and blend until smooth, followed by remaining ingredients. Top with granola, seeds, or honey if desired.\"}]","High Protein Breakfast - Protein-Focused Breakfast Recipes | PDF",1790519137]