[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-403558-105":59,"doc-detail-403558-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","helping-the-body-get-ready-for-labour-labour-readiness-tips-and-methods","Helping the body get ready for labour - Labour readiness tips and methods","","Labour readiness guidance focused on helping the cervix ripen and supporting the baby’s optimal position for birth. Recommendations include red raspberry leaf tea from 28 weeks, regular exercise such as walking, swimming, belly dancing, and yoga, and methods like sexual intercourse and nipple stimulation to promote oxytocin-driven contractions. Additional options covered are evening primrose oil starting at 37 weeks, acupuncture after 37 weeks with reported study success, homeopathic remedies at 41 weeks, and a “labour cocktail” discussed with a midwife, including castor oil precautions and side-effect management.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/helping-the-body-get-ready-for-labour-labour-readiness-tips-and-methods/403558/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/helping-the-body-get-ready-for-labour-labour-readiness-tips-and-methods/403558.png","ImageObject",300,407,{"name":92,"@type":93},"dawugda","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-07","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"When should red raspberry leaf tea start, and how is it used?","Question",{"text":113,"@type":114},"Start as early as 28 weeks. Take it as a daily tea, typically 1–2 cups, with a recommended daily dose of 1.5–5 gm in tea.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"Which methods can help ripen the cervix and support labour initiation?",{"text":118,"@type":114},"Sexual intercourse may help through semen prostaglandins and can be enhanced if orgasm is achieved. Nipple stimulation can release oxytocin, and evening primrose oil provides prostaglandin support for thinning and dilation starting at 37 weeks.",{"name":120,"@type":111,"acceptedAnswer":121},"What does the document say about acupuncture, and when can it be started?",{"text":122,"@type":114},"Acupuncture can be started after 37 weeks. It may be administered from once per week to once per day depending on the desired outcome, with studies reporting up to an 88% success rate when performed after the due date.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},403558,1790722238,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":24,"preview_page_count":4},3985747870947,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Helping the body get ready for labour  \n1. Red raspberry leaf tea – start drinking as early at 28 weeks  \nThis herb is a mineral rich tonic, traditionally used to support a healthy pregnancy and tone the uterus to help a woman prepare for birth. Since it doesn’t have the most pleasant taste when taken as a tea by itself, consider mixing it with some spearmint and rose hips for a delicious tea that can be taken daily, 1-2 cups throughout the second and third trimesters. The recommended dose is from 1.5 – 5 gm daily in tea.  \n2. Exercise and Optimal Fetal Positioning  \nTo help the baby assume the best position for labour and delivery. Exercise, such as walking, swimming, belly dancing, or some yoga movements can help descend a baby into the pelvis and apply the necessary pressure on the cervix that is needed for the eventual initiation of labour contractions. Please also take a look at the spinning babies website for some great ideas on how to get babe into the best position for birth. [https://spinningbabies.com/](https://spinningbabies.com/)  \n[3. Sexual intercourse](3. Sexual intercourse)  \nOne of the simplest methods of helping ripen the cervix. The prostaglandins in semen can help with the dilating and effacing (thinning) of the cervix. If you are able to achieve orgasm then this can further open the cervix. Additionally, sex can trigger the release of oxytocin, the‘contraction’ hormone. Sex, even this late in pregnancy, is perfectly safe for both the mother and baby.  \n4. Evening Primrose Oil  \nEvening primrose oil is a rich source of prostaglandins and can support the thinning and dilation of the cervix. Gel caps are easily available in health food stores. Take one capsule by mouth in the morning and one at night starting at 37 weeks  \n5. Nipple stimulation  \nStimulating the nipples (manually or with a breast pump) can lead to the release of hormones that help ripen the cervix or when in early labour increase the frequency and strength of contractions. Stimulating the nipples causes the release of oxytocin, the same hormone that is responsible for uterine contraction. Massage the breast and then stimulate the nipple for 15 to 30 min a day.  \n6. Acupuncture  \nAcupuncture has been used for centuries to treat conditions associated with pregnancy (such as heart burn, nausea, and carpal tunnel syndrome) as well as for inducing labour. Acupuncture to stimulate labour can be begun after 37 weeks gestation and is administered from once per week to once per day, depending on the desired outcome. When performed after the due date, acupuncture has been shown in studies to have a success rate of up to 88% in starting labour.  \nAll published studies have shown acupuncture to be safe for both mother and fetus when applied by a qualified practitioner. Be sure to find someone who is experienced in perinatal acupuncture protocols and techniques.  \n7. Homeopathic Remedies – starting at 41 weeks  \nHomeopathic remedies are small doses of more potent substances and, as a result, are very safe for use during pregnancy, labour and delivery. They are considered much safer than botanical remedies – no published studies exist showing any harm to the mother or fetus after use of homeopathics in pregnancy and labour.  \nWhen post dates Caulophyllum 12C and Cimicifuga 12C, given once every hour for 6 hours. For example, hour 1: Caulophyllum, hour 2: Cimicifuga, hour 3: Caulophyllum, etc. for 6 hours each day until you go into labour.  \n8. Labour Cocktail – after in discussion with your midwife  \nThe use of a ‘labour cocktail’ to induce labour among low-risk pregnant women is a common practice among registered midwives in BC and elsewhere. Natural methods to initiate labour, which some women consider less invasive than medical induction methods, are an important option for women and their care providers. Registered midwives are predominantly guided by evidence-based information, which is used during an informed choice discussion regarding any possible ","cbCaiuIX4X6E7IMA","https://ap.wps.com/l/cbCaiuIX4X6E7IMA","pdf",443362,"English","# Labour preparation methods\n## Herbal and dietary support\n## Exercise and fetal positioning\n## Cervix ripening methods\n## Supplements and therapies\n## Homeopathic remedies\n## Labour cocktail and precautions","[{\"question\":\"When should red raspberry leaf tea start, and how is it used?\",\"answer\":\"Start as early as 28 weeks. Take it as a daily tea, typically 1–2 cups, with a recommended daily dose of 1.5–5 gm in tea.\"},{\"question\":\"Which methods can help ripen the cervix and support labour initiation?\",\"answer\":\"Sexual intercourse may help through semen prostaglandins and can be enhanced if orgasm is achieved. Nipple stimulation can release oxytocin, and evening primrose oil provides prostaglandin support for thinning and dilation starting at 37 weeks.\"},{\"question\":\"What does the document say about acupuncture, and when can it be started?\",\"answer\":\"Acupuncture can be started after 37 weeks. It may be administered from once per week to once per day depending on the desired outcome, with studies reporting up to an 88% success rate when performed after the due date.\"}]","Helping the body get ready for labour - Labour readiness tips and methods | PDF",1790541520]