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A calculation guide helps select the right plan level.",{"@graph":14,"@context":73},[15,34,56],{"@type":16,"itemListElement":17},"BreadcrumbList",[18,23,27,31],{"item":19,"name":20,"@type":21,"position":22},"https://docshare.wps.com","Home","ListItem",1,{"item":24,"name":25,"@type":21,"position":26},"https://docshare.wps.com/document/","Document",2,{"item":28,"name":29,"@type":21,"position":30},"https://docshare.wps.com/document/healthcare/","Healthcare",3,{"item":32,"name":10,"@type":21,"position":33},"https://docshare.wps.com/document/heart-healthy-meal-plan-1200-calorie/404627/",4,{"url":32,"name":10,"@type":35,"image":36,"author":41,"headline":10,"publisher":44,"fileFormat":47,"inLanguage":8,"description":12,"dateModified":48,"datePublished":49,"encodingFormat":47,"isAccessibleForFree":50,"interactionStatistic":51},"DigitalDocument",{"url":37,"@type":38,"width":39,"height":40},"https://docshare.wps.com/thumbnails/heart-healthy-meal-plan-1200-calorie/404627.png","ImageObject",300,407,{"name":42,"@type":43},"4398046744996","Person",{"url":19,"name":45,"@type":46},"DocShare","Organization","application/pdf","2026-11-05","2026-09-27",true,{"@type":52,"interactionType":53,"userInteractionCount":55},"InteractionCounter",{"@type":54},"ViewAction",15,{"@type":57,"mainEntity":58},"FAQPage",[59,65,69],{"name":60,"@type":61,"acceptedAnswer":62},"How are the daily calorie targets determined for this program?","Question",{"text":63,"@type":64},"Multiply your current weight by 12 to estimate calories needed per day for weight maintenance. To lose about 1 pound per week, subtract 500 calories; to lose about 2 pounds per week, subtract 1,000, and round up to 1,200 if the result is lower.","Answer",{"name":66,"@type":61,"acceptedAnswer":67},"What nutritional limits does the 1200-calorie plan follow to support heart health?",{"text":68,"@type":64},"The plan limits saturated fat, trans fat, refined grains, sodium, dietary cholesterol, and added sugar, while including fruits and vegetables and no- or low-fat milk.",{"name":70,"@type":61,"acceptedAnswer":71},"What guidance is given for choosing between different plan levels?",{"text":72,"@type":64},"Start with the level closest to your calculated calorie target (1,200, 1,500, 1,800, 2,000, or 2,200). If you’re between two levels, select either; weight loss may be faster at the lower level, and a higher level may be appropriate if you exercise regularly.","https://schema.org",{"og:url":32,"og:type":75,"og:title":10,"og:site_name":45,"og:description":12},"article",{"robots":77,"canonical":32},"index,follow",{"doc_id":79,"site_id":7},404627,1790624947,{"code":4,"msg":82,"data":83},"success",[84,88,92,96,101,106,110,115,120,123,127],{"id":22,"doc_module":4,"doc_module_name":25,"category_name":85,"show_sort_weight":86,"slug":87},"Story & Novel",90,"story-novel",{"id":26,"doc_module":4,"doc_module_name":25,"category_name":89,"show_sort_weight":90,"slug":91},"Literature",80,"literature",{"id":33,"doc_module":4,"doc_module_name":25,"category_name":93,"show_sort_weight":94,"slug":95},"Exam",70,"exam",{"id":97,"doc_module":4,"doc_module_name":25,"category_name":98,"show_sort_weight":99,"slug":100},5,"Comic",60,"comic",{"id":102,"doc_module":4,"doc_module_name":25,"category_name":103,"show_sort_weight":104,"slug":105},6,"Technology",50,"technology",{"id":107,"doc_module":4,"doc_module_name":25,"category_name":29,"show_sort_weight":108,"slug":109},7,40,"healthcare",{"id":111,"doc_module":4,"doc_module_name":25,"category_name":112,"show_sort_weight":113,"slug":114},8,"Research & Report",30,"research-report",{"id":116,"doc_module":4,"doc_module_name":25,"category_name":117,"show_sort_weight":118,"slug":119},9,"Religion & Spirituality",20,"religion-spirituality",{"id":118,"doc_module":4,"doc_module_name":25,"category_name":121,"show_sort_weight":118,"slug":122},"World Cup","world-cup",{"id":124,"doc_module":4,"doc_module_name":25,"category_name":125,"show_sort_weight":124,"slug":126},10,"Lifestyle","lifestyle",{"id":128,"doc_module":4,"doc_module_name":25,"category_name":129,"show_sort_weight":97,"slug":130},19,"General","general",{"code":4,"msg":82,"data":132},{"doc_id":79,"user_id":133,"nickname":42,"user_avatar":11,"doc_module":4,"category_id":107,"category_name":29,"doc_title":10,"doc_description":12,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":55,"is_deleted":4,"is_public":22,"is_downloadable":22,"audit_status":22,"page_count":139,"language":140,"language_code":8,"site_id":7,"html_lang":8,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":12,"update_tm":144,"read_time":145,"preview_page_count":4},4398046744996,"Eati1g Well for H200ear-t HealthCaeal Planorie Level  \nTable of Contents  \nWeek 1  \nMeal Plan ............................................................................................................................................6  \nShopping List .....................................................................................................................................7  \nWeek 2  \nMeal Plan ............................................................................................................................................8  \nShopping List .....................................................................................................................................9  \nWeek 3  \nMeal Plan .......................................................................................................................................... 10  \nShopping List ................................................................................................................................... 11  \nWeek 4  \nMeal Plan .......................................................................................................................................... 12  \nShopping List ................................................................................................................................... 13  \nRecipes  \nDinner: Vegetarian ........................................................................................................................... 14  \nDinner: Fish & Seafood ...................................................................................................................18  \nDinner: Poultry .................................................................................................................................22  \nDinner: Meat .....................................................................................................................................27  \nSalad Dressings ...............................................................................................................................29  \nRecipe Index .............................................................................................. 31  \nThe information and meal plans provided in this document are not intended to be a substitute for professional medical advice. Always consult with your physician or other qualified health provider before beginning a meal plan.  \nRecipes and meal plans were analyzed using The Food Processor® SQL Nutrition Analysis Software (version 10.9.0) from ESHA Research, Salem, OR.  \n© 2013 Eating Well, Inc. All rights reserved. Cover & recipe photography by Ken Burris. Brought to you by Million Hearts®  \nWhite Bean Soup (Fassoulatha), page 17  \nWelcome to  \nYes, of course you care about your heart  \nplan designed to keep it healthy—so  \nand you’re happy to follow an eating long as the food doesn’t taste like  \ncardboard… and the plan doesn’t involve cooking a dozen recipes in a single day or stopping at 17 different stores to get your groceries. In short, you’re looking for a heart-healthy eating plan that is delicious and “doable.”  \nThese meal plans are all that and more. Developed by EatingWell’s team of Test Kitchen experts and registered dietitians, the plans meet high standards for “good taste” and “good health.” They’re designed to keep you at a calorie target that’s right for you and help you get enough of nutrients you might be falling short on, such as calcium and fiber. On the flip side, the plans limit nutrients that, when eaten in excess, are linked with heart disease. Per the recommendations of the 2010 Dietary Guidelines for Americans , we’ve limited saturated fat, trans fat, refined grains, sodium, dietary cholesterol and added sugar. The meal plan includes a variety of fruits and vegetables and no and low-fat milk. The plans also keep added sugars—we’re talking honey, molasses, etc. , as well as refined white sugar—to a minimum.  \n􀃔 Hint:  \nStart the plan on a Sunday. The","cbCaifAvonSna4Cp","https://ap.wps.com/l/cbCaifAvonSna4Cp","pdf",1945557,33,"English","# Week 1\n## Meal Plan\n## Shopping List\n# Week 2\n## Meal Plan\n## Shopping List\n# Week 3\n## Meal Plan\n## Shopping List\n# Week 4\n## Meal Plan\n## Shopping List\n# Recipes\n## Dinner: Vegetarian\n## Dinner: Fish & Seafood\n## Dinner: Poultry\n## Dinner: Meat\n## Salad Dressings\n## Recipe Index","[{\"question\":\"How are the daily calorie targets determined for this program?\",\"answer\":\"Multiply your current weight by 12 to estimate calories needed per day for weight maintenance. To lose about 1 pound per week, subtract 500 calories; to lose about 2 pounds per week, subtract 1,000, and round up to 1,200 if the result is lower.\"},{\"question\":\"What nutritional limits does the 1200-calorie plan follow to support heart health?\",\"answer\":\"The plan limits saturated fat, trans fat, refined grains, sodium, dietary cholesterol, and added sugar, while including fruits and vegetables and no- or low-fat milk.\"},{\"question\":\"What guidance is given for choosing between different plan levels?\",\"answer\":\"Start with the level closest to your calculated calorie target (1,200, 1,500, 1,800, 2,000, or 2,200). If you’re between two levels, select either; weight loss may be faster at the lower level, and a higher level may be appropriate if you exercise regularly.\"}]","Heart-Healthy Meal Plan - 1200-Calorie | PDF",1790549660,83]