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Tape side edges together and place on tables.  \n\n| \u003Cbr>Healthy Slow Cooker Meals\u003Cbr>\u003Cbr>Canned tomatoes, the superstar ingredient in a variety of soups, stews, casseroles and pasta dishes, may offer even more nutritional perks than its fresh counterpart.\u003Cbr>When tomatoes are heated, the powerful antioxidant lycopene becomes more available to your body. Lycopene is linked to heart protection & cancer prevention.\u003Cbr>Weekly Challenge:\u003Cbr>Prepare for slow cooking the night before\u003Cbr>|  | Healthy Slow Cooker\u003Cbr>Meals\u003Cbr>While health experts\u003Cbr>have typically been taught to argue that “fresh is best,” recent studies challenge this age-old mindset with some very revealing findings, which suggest that heating produce, such as in canning or cooking, can increase the bioavailability of some nutrients. Slowcooked meals, often use these products that appear to offer health benefits.\u003Cbr>|  |  | Healthy Slow Cooker Meals\u003Cbr>What’s more, the perks of slow cooking extend beyond increasing the bioavailability of nutrients in plant foods.\u003Cbr>If you cook meat in a liquid at low heat, you can help reduce the number of celldamaging compounds known as AGEs (advanced glycation end products) that are produced in the meat by 50 percent, compared with broiling or grilling. |  |\n| --- | --- | --- | --- | --- | --- | --- |\n|  |  |  |  |  | Weekly Challenge:\u003Cbr>Use the low setting option for slow cooker recipes | |\n|  |  | Weekly Challenge:\u003Cbr>Trim fat from meat before slow cooking | |  |  |  |\n|  |  |  |  |  | [Photo courtesy of Bing.com](Photo courtesy of Bing.com)\u003Cbr>GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Students by Baylie Neider 1-22 |  |\n|  |  | [Photo courtesy of Bing.com](Photo courtesy of Bing.com) |  |  |  |  |\n\nFold then tape this edge to other edge of tr i-fo ld to ma ke a triang le tab le top tent .  \nTrifold table tent: Fold at the three dotted lines and trim the top. Tape side edges together and place on tables.  \n\n| \u003Cbr>Healthy Crockpot Meals: Benefits\u003Cbr>There are many benefits to making crockpot meals:\u003Cbr>• Quick and easy available meal\u003Cbr>• Minimal prep time\u003Cbr>• Variety of meals can be made with a crockpot\u003Cbr>• Eliminates the temptation to eat out\u003Cbr>Weekly Challenge:\u003Cbr>Try making a recipe using the crockpot.\u003Cbr>For example: soup, casserole, stew, etc.\u003Cbr>\u003Cbr>[Photo courtesy of Pixabay.com](Photo courtesy of Pixabay.com)\u003Cbr>GWAAR Nutrition Team in Collaboration with UW Stout Dietetic Students by Hope Quilling 1-22 | Healthy Crockpot Meals: Stuffed Peppers\u003Cbr>Ingredients: recipe adapted by Kelly McNelis\u003Cbr>1 tbsp. olive oil, 1 lb. ground turkey or beef, 1 onion, peeled and diced, 1 garlic clove, minced, 4 small bell peppers, 24 oz pasta sauce (reserve 2 tbsps. ), 1/2 cup water.\u003Cbr>Directions:\u003Cbr>Coat bottom of slow cooker with 1 tbsp. olive oil. In a large bowl mix meat, onion, garlic, and 2 tbsps. pasta sauce.\u003Cbr>Separate mixture into four equal parts and firmly stuff into peppers. Place peppers in slow cooker and cover with remaining peppers\u003Cbr>Pour 1/2 cup water in slow cooker and cook on low for 6-\u003Cbr>8 hours or until meat is cooked through and peppers are soft.\u003Cbr>[Photo courtesy of Pixabay.com](Photo courtesy of Pixabay.com)\u003Cbr>|  | Healthy Crockpot Meals: Resources\u003Cbr>There are many different places to look for recipe ideas to find healthy meals to make in the crockpot.\u003Cbr>Here are a few online options:\u003Cbr>• [https://sarahkoszyk.com/27-healthy](https://sarahkoszyk.com/27-healthy)crockpot-recipes-from-dietitians/\u003Cbr>• [https://therealfoodrds.com/](https://therealfoodrds.com/)[ ](https://therealfoodrds.com/)[category/courses/slow-cooker/](category/courses/slow-cooker/)\u003Cbr>[Recipe book options:](Recipe book options:)\u003Cbr>• Healthy Meal Prep: Slow Cooker Cookbook by: Lauren Keating\u003Cbr>• Cook Slow: Light and Healthy by: |  |  |\n| --- | --- | --- | --- | --- | --- |\n|  |  |  | Dean Edwards | |  |\n|  |  |  | [Photo courtesy of Pixabay.com](Photo c","cbCaii0WNOKFbP8w","https://ap.wps.com/l/cbCaii0WNOKFbP8w","pdf",1612394,"English","# Weekly Challenge\n## Preparation tips\n## Low setting and fat trimming\n## Crockpot benefits\n## Example recipe and resources","[{\"question\":\"为什么文中提到番茄在慢炖/烹调时更有营养？\",\"answer\":\"番茄在加热后，强效抗氧化物番茄红素会更容易被人体利用，从而与心脏保护和癌症预防相关。\"},{\"question\":\"低温慢炖肉类如何影响AGEs（高级糖基化终产物）？\",\"answer\":\"文中说明：把肉类在低温液体中烹调，产生的AGEs数量可比煎烤或烧烤减少约50%。\"},{\"question\":\"使用慢炖锅做菜的关键好处有哪些？\",\"answer\":\"文中列出诸如准备简单、所需食材较少、口感美味且令人安心、以及工作量与维护需求较低等优势。\"}]","Healthy Slow Cooker Meals - Weekly Challenge - 1 | PDF",1790514087]