[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-402707-105":59,"doc-detail-402707-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","healthy-meal-prep-for-fit-bodies-family-friendly-dinners-week4","Healthy Meal Prep for Fit Bodies - Family-Friendly Dinners - Week4","","Weekly dinner ingredient list for Monday through Friday, designed as healthy meal prep for “fit bodies” with family-friendly options. Dishes referenced include Thai chicken lettuce wraps, fish tacos with salsa and guac, lamb burger with roasted vegetables, skillet-baked farro pasta with eggplant, and steak with kimchi and maple pears. The document itemizes produce, pantry staples, proteins, dairy/eggs, and nuts/seeds, specifying quantities for efficient grocery planning and consistent cooking.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-meal-prep-for-fit-bodies-family-friendly-dinners-week4/402707/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-meal-prep-for-fit-bodies-family-friendly-dinners-week4/402707.png","ImageObject",300,407,{"name":92,"@type":93},"moss~","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",17,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What meals and dishes are included in this week’s dinner plan?","Question",{"text":113,"@type":114},"The plan references Thai chicken lettuce wraps, fish tacos with salsa and guac, lamb burger with roasted vegetables, skillet-baked farro pasta with eggplant, and steak with kimchi and maple pears.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How is the ingredient list organized?",{"text":118,"@type":114},"Ingredients are grouped by category, including produce, pantry, protein, dairy/eggs, and nuts/seeds, with specific quantities for each item.",{"name":120,"@type":111,"acceptedAnswer":121},"For which days is this dinner prep intended?",{"text":122,"@type":114},"It is intended for dinners from Monday through Friday.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},402707,1790618419,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":8,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":81,"preview_page_count":4},962090895452,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","| The below ingredients are for a week’s dinners (Monday through Friday) . Click here to find recipes for the dishes, which include Thai chicken lettuce wraps, fish tacos with salsa and guac, lamb burger with roasted vegetables, skillet-baked farro pasta with eggplant, and steak with kimchi and maple pears .\u003Cbr>.\u003Cbr>HEALTHY MEAL PREP FOR FIT BODIES:\u003Cbr>FAMILY-FRIENDLY DINNERS |  |  |  |\n| --- | --- | --- | --- |\n| PRODUCE\u003Cbr> 1 bag Brussels sprouts\u003Cbr> 1 eggplant\u003Cbr> 1 bunch broccolini\u003Cbr> 1 head cabbage\u003Cbr> 1 bunch carrots\u003Cbr> 1 head Boston or Bibb lettuce\u003Cbr> 1 bag mixed greens or arugula\u003Cbr> 1 package radishes\u003Cbr> 1 serrano pepper\u003Cbr> 1 package plum or cherry tomatoes\u003Cbr> 2 red onions\u003Cbr> 2 white onions\u003Cbr> 2 butternut squash\u003Cbr> Vegetables for crudités, such as carrots, radishes, and cucumbers\u003Cbr> 1 package mixed greens or arugula\u003Cbr> 1 bag purple potatoes\u003Cbr> 2 avocados\u003Cbr> 1 pear\u003Cbr> 4 shallots\u003Cbr> 2 Thai bird’s eye chilies\u003Cbr> 5 limes\u003Cbr> 2 lemons\u003Cbr> 2 heads garlic\u003Cbr> 1 ginger root\u003Cbr> 1 package rosemary\u003Cbr> 1 package thyme\u003Cbr> 1 bunch lemongrass\u003Cbr> 1 package Thai basil\u003Cbr> 1 bunch cilantro\u003Cbr> 1 package mint\u003Cbr> 1 package basil\u003Cbr> 1 package parsley\u003Cbr> 1 bunch scallions |  | | PANTRY\u003Cbr>1 large bag farro pasta\u003Cbr>1 bag brown jasmine rice\u003Cbr>2 cans coconut milk\u003Cbr>1 can black beans\u003Cbr>1 small bag dates\u003Cbr>1 package whole-wheat English muffins\u003Cbr>1 small bag brown sugar\u003Cbr>1 tube tomato paste\u003Cbr>1 bottle red wine vinegar\u003Cbr>1 bottle fish sauce\u003Cbr>1 bottle Worcestershire sauce\u003Cbr>1 bottle sunflower oil\u003Cbr>1 bottle maple syrup\u003Cbr>1 bottle tamari\u003Cbr>1 jar cinnamon\u003Cbr>1 jar cumin\u003Cbr>1 jar coriander\u003Cbr>1 bottle low-sodium soy sauce\u003Cbr>1 package corn tortillas\u003Cbr>1 can whole tomatoes\u003Cbr>1 small bag white sugar\u003Cbr>1 package red pepper flakes\u003Cbr>1 bottle rice wine vinegar Salt\u003Cbr>Black pepper\u003Cbr>Extra-virgin olive oil\u003Cbr>PROTEIN\u003Cbr>1 whole chicken\u003Cbr>1 pound striped bass, or other flaky white fish\u003Cbr>1 pound lamb\u003Cbr>16 ounces grass-fed hanger or flank steak\u003Cbr>DAIRY/EGGS\u003Cbr>1 tub sour cream Half dozen eggs\u003Cbr>2 ounces goat cheese\u003Cbr>8 ounces feta cheese |\n| | NUTS/SEEDS\u003Cbr>2 tablespoons cashews\u003Cbr>1 teaspoon sunflower seeds |  |  |","cbCaifJylnxBRVM5","https://ap.wps.com/l/cbCaifJylnxBRVM5","pdf",41537,"English","# Weekday Dinner Meal Prep\n## Featured Dishes\n## Produce\n## Pantry\n## Protein\n## Dairy/Eggs\n## Nuts/Seeds","[{\"question\":\"What meals and dishes are included in this week’s dinner plan?\",\"answer\":\"The plan references Thai chicken lettuce wraps, fish tacos with salsa and guac, lamb burger with roasted vegetables, skillet-baked farro pasta with eggplant, and steak with kimchi and maple pears.\"},{\"question\":\"How is the ingredient list organized?\",\"answer\":\"Ingredients are grouped by category, including produce, pantry, protein, dairy/eggs, and nuts/seeds, with specific quantities for each item.\"},{\"question\":\"For which days is this dinner prep intended?\",\"answer\":\"It is intended for dinners from Monday through Friday.\"}]","Healthy Meal Prep for Fit Bodies - Family-Friendly Dinners - Week4 | PDF",1790532726]