[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400440-105":59,"doc-detail-400440-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","healthy-meal-planning-for-busy-professionals","Healthy Meal Planning for Busy Professionals","","Healthy Meal Planning for Busy Professionals provides a practical approach to building balanced meals with clear nutrition priorities. It explains the Balanced Plate Formula, including nutrient-dense vegetables, quality proteins, healthy fats, and nutrient-dense carbohydrates, with guidance to keep meals satisfying and hormonally balanced. The guide further outlines meal planning tips, grocery shopping guidelines, meal and snack ideas, and strategies for buying lunch or dining out while accommodating individual food preferences, dietary restrictions, nutrient needs, activity level, and body type.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-meal-planning-for-busy-professionals/400440/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-meal-planning-for-busy-professionals/400440.png","ImageObject",300,407,{"name":92,"@type":93},"Margaret","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What is the Balanced Plate Formula in the guide?","Question",{"text":112,"@type":113},"It uses 3–4 components designed to be nutrient dense and satisfying: colorful vegetables (about half the plate at lunch and dinner), quality protein, healthy fat, and nutrient-dense carbs including starchier vegetables and fruit.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which foods are recommended under vegetables, proteins, fats, and carbs?",{"text":117,"@type":113},"Vegetables include leafy greens and many non-starchy options; proteins include fish, poultry, lean meats, eggs, beans/legumes, dairy products like Greek yogurt, and nuts/seeds; fats include avocado, nuts, seeds, olive oil and olives, and grass-fed/organic butter (unsalted); carbs include root vegetables, winter squashes, fruit, beans, and 100% whole grains and foods made from them.",{"name":119,"@type":110,"acceptedAnswer":120},"How does the guide help busy professionals plan meals and snacks?",{"text":121,"@type":113},"It combines meal planning tips, grocery shopping guidelines, and meal/snack ideas, plus practical advice for buying lunch or dining out while still following the balanced plate approach and personal dietary needs.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400440,1790922013,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":139,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},137451207643,"https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Healthy Meal Planning for  \nBusy Professionals  \nHello!  \n􀁹 Elaine Brisebois, CNP, B.Comm  \n􀁹 Certified Nutritionist and Wellness Consultant (TriFit)  \n􀁹 Social Media: @elainebrisebois  \n􀁹 Web: [www.elainebrisebois.com](www.elainebrisebois.com)  \n􀁹 Email: [elaine@elainebrisebois.com](elaine@elainebrisebois.com)  \nOverview  \n􀁹 Balanced Plate Formula  \n􀁹 Meal Planning Tips  \n􀁹 Grocery Shopping Guidelines  \n􀁹 Meal/Snack Ideas  \n􀁹 Buying Lunch/Dining Out  \nBALANCED PLATE  \nFORMULA  \nBalanced Plate  \n􀁹 Nutrient dense (i.e . vitamins, minerals, EFAs, phytonutrients)  \n􀁹 Satiating/Hormonally Balanced  \n􀁹 Includes plenty of whole foods (less processed)  \n􀁹 Individual: food preferences, dietary restrictions, nutrient needs, activity level, body type, etc .  \nBalanced Plate (3-4 components)  \n􀁹 Colorful vegetables – at least ½ plate @ L & D  \n􀁹 Quality protein  \n􀁹 Healthy fat  \n􀁹 Nutrient dense carb (includes starchier vegetables and fruit)  \nVegetables  \n􀁹 Greens (spinach, kale, mixed)  \n􀁹 Broccoli, cauliflower, Brussels sprouts  \n􀁹 Bell peppers  \n􀁹 Cucumber  \n􀁹 Eggplant  \n􀁹 Tomatoes  \n􀁹 Carrots  \n􀁹 Celery  \n􀁹 Onions  \n􀁹 Mushrooms  \nQuality Proteins  \n􀁹 Fish (fresh and canned: wild salmon, sardines)  \n􀁹 Poultry (chicken, turkey)  \n􀁹 Beef, bison, lamb, pork chops (lean cuts)  \n􀁹 Eggs  \n􀁹 Lentils, split peas, sprouted tofu, tempeh and other beans and legumes  \n􀁹 Plain, unsweetened dairy products (i.e . Greek yogurt, kefir, cottage cheese)  \n􀁹 Raw Nuts/Seeds (hemp, pumpkin)  \n􀁹 Protein Powder (whey or plant-based) 􀃆 quick option  \nQuality Fats  \n􀁹 Avocado  \n􀁹 Raw nuts and nut butters (walnut, almond, pecans)  \n􀁹 Raw seeds and seed butter (chia, flax, sunflower, hemp)  \n􀁹 Coconuts and coconut oil  \n􀁹 Extra Virgin Olive Oil and olives  \n􀁹 Grass-fed or Organic Butter (choose unsalted)  \n􀁹 Wholefood form is better!  \nNutrient Dense Carbs  \n􀁹 Root Vegetables (sweet potato, yam, red/yellow potatoes, parsnips, beets, carrots)  \n􀁹 Winter Squashes (Butternut, acorn, spaghetti)  \n􀁹 Fruit (berries, apples, banana)  \n􀁹 Beans and legumes  \n􀁹 100% wholegrains(i.e. quinoa, sprouted grains, brown rice, millet buckwheat, oats) + food made from them (pasta, tortilla, bread)","cbCaifHVgqrRoMYy","https://ap.wps.com/l/cbCaifHVgqrRoMYy","pdf",1494664,44,"English","# Overview\n## Balanced Plate Formula\n## Meal Planning Tips\n## Grocery Shopping Guidelines\n## Meal/Snack Ideas\n## Buying Lunch/Dining Out\n# Balanced Plate Components\n## Vegetables\n## Quality Proteins\n## Quality Fats\n## Nutrient Dense Carbs","[{\"question\":\"What is the Balanced Plate Formula in the guide?\",\"answer\":\"It uses 3–4 components designed to be nutrient dense and satisfying: colorful vegetables (about half the plate at lunch and dinner), quality protein, healthy fat, and nutrient-dense carbs including starchier vegetables and fruit.\"},{\"question\":\"Which foods are recommended under vegetables, proteins, fats, and carbs?\",\"answer\":\"Vegetables include leafy greens and many non-starchy options; proteins include fish, poultry, lean meats, eggs, beans/legumes, dairy products like Greek yogurt, and nuts/seeds; fats include avocado, nuts, seeds, olive oil and olives, and grass-fed/organic butter (unsalted); carbs include root vegetables, winter squashes, fruit, beans, and 100% whole grains and foods made from them.\"},{\"question\":\"How does the guide help busy professionals plan meals and snacks?\",\"answer\":\"It combines meal planning tips, grocery shopping guidelines, and meal/snack ideas, plus practical advice for buying lunch or dining out while still following the balanced plate approach and personal dietary needs.\"}]","Healthy Meal Planning for Busy Professionals | PDF",1790511543,111]