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It emphasizes choosing fruits and vegetables in recommended portions, pairing them with low-fat, high-fiber meal patterns, and limiting fat, added sugars, and sodium. Clear guidance covers seasonal produce, measuring cups using a chart, and includes an array of recipes across breakfast, lunch, snacks, dinner, and celebration for everyday wellness.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-latino-recipes-made-with-love-a-handy-guide-to-help-you-get-the-recommended-amount-of-fruits-and-vegetables/403288/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-latino-recipes-made-with-love-a-handy-guide-to-help-you-get-the-recommended-amount-of-fruits-and-vegetables/403288.png","ImageObject",300,407,{"name":92,"@type":93},"adawds","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",11,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"How does the cookbook help readers choose the right amounts of fruits and vegetables?","Question",{"text":113,"@type":114},"It provides guidance tied to gender, age, and physical activity level, plus a chart that shows recommended cups of fruits and vegetables. The intro also includes measurement examples such as 1 cup of fruit and portions of leafy greens and dried fruit.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What does the seasonal guide recommend for staying healthy and saving money?",{"text":118,"@type":114},"It encourages buying fruits and vegetables that are in peak season. 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This cookbook provides family favorites that use a variety of colorful fruits and vegetables, while keeping the amount of fat, added sugars, and sodium per serving within healthy guidelines.  \nEating the right amount of fruit and vegetables as part of a lowfat, high fiber diet may lower your risk of serious problems like obesity, type 2 diabetes, heart disease, stroke, and certain types of cancer. The amount of fruits and vegetables that is right for you depends on your age, gender, and physical activity level. View the Recommended Cups of Fruits and Vegetables chart on pages 5 and 6 to find out how many cups of fruits and vegetables each person in your  \nfamily needs.  \nDon't forget to be active, too! Being physically active gives you more energy. It helps lower stress. And, it helps you keep a healthy body weight. To take care of your health and lower the risk of serious health problems, you need at least 30 minutes of moderate-intensity physical activity every day like dancing, walking, or doing yard work. Children need at least 60 minutes of physical activity every day.  \nTake charge! You hold the power to bring healthy changes at home.  \nSta","cbCaidbZbio6pJfC","https://ap.wps.com/l/cbCaidbZbio6pJfC","pdf",2668100,48,"English","# Introduction\n## A Handy Guide to Help You Get the Recommended Amount of Fruits and Vegetables\n## Be a Champion for Healthy Living\n## Seasonal Guide to Fruits and Vegetables\n## Recommended Cups of Fruits and Vegetables\n## Measurement Chart\n# Latino Basics\n## Pico de Gallo\n## Tomatillo Salsa\n## Simmered Beans\n## Refried Beans\n## Corn Tortillas\n## Warming Tortillas\n## Fresh Cactus Leaves\n## Roasted Chilies and Bell Peppers\n# Breakfast\n## Banana Berry Pancakes\n## Red and Yellow Bell Pepper Omelets\n## Papaya Boats\n## Huevos Rancheros with Pico de Gallo\n## Simmered Beans with Roasted Bell Peppers\n# Lunch\n## Chicken Tortas\n## Meatball Soup\n## Cactus Salad\n## Veggie Bean Wrap\n## Corn and Green Chili Salad\n## Ceviche\n## Melon Cooler\n# Snacks\n## Crispy Taquitos\n## Vegetable Quesadillas\n## Quick and Creamy Grape Shake\n## Vegetable Medley with Salsa Dip\n## Tortilla Pizzas\n## Jicama Piña Breeze\n# Dinner\n## Vegetable Chicken Enchiladas\n## Ancho Chili and Chicken Soup\n## Chili Verde\n## Hearty Bean and Vegetable Soup\n## Potato Sauté with Onions and Bell Peppers\n## Chicken and Rice\n# Celebration\n## Chicken and Vegetables with Mole Sauce\n## Mexican Rice\n## Spinach Corn Casserole\n## Fresh Fruit Crepes\n## Tropical Fruit Platter\n## Rice Pudding","[{\"question\":\"How does the cookbook help readers choose the right amounts of fruits and vegetables?\",\"answer\":\"It provides guidance tied to gender, age, and physical activity level, plus a chart that shows recommended cups of fruits and vegetables. The intro also includes measurement examples such as 1 cup of fruit and portions of leafy greens and dried fruit.\"},{\"question\":\"What does the seasonal guide recommend for staying healthy and saving money?\",\"answer\":\"It encourages buying fruits and vegetables that are in peak season. The guide also reminds readers to rinse produce before eating.\"},{\"question\":\"What kind of meals and recipes are included in the cookbook?\",\"answer\":\"The cookbook organizes recipes by meal time—breakfast, lunch, snacks, dinner, and celebration—and includes Latino staples like salsas, beans, tortillas, and dishes such as enchiladas, quesadillas, and mole sauce meals.\"}]","Healthy Latino Recipes - Made with Love - A Handy Guide to Help You Get the Recommended Amount of Fruits and Vegetables | PDF",1790538621,121]