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Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe.  \n2. Shop for all the ingredients. Review the Grocery List at the end of this PDF or on the website. Adjust the list to cater for your family and needs. Check off items you already have.  \n3. Freeze zucchini and blueberries for the Blueberry & coconut‘cheesecake’ smoothie*. You can purchase frozen zucchini and blueberries or freeze them Frozen zucchini and blueberries in smoothies add a refreshing and smooth texture.  \n4. Prepare your fruits and vegetables. Wash, chop, shred and slice any fruits and vegetables you need for your meals and snacks this week and store them in separate airtight containers in the fridge. Alternately, you can buy pre-packaged cut fruit and vegetables at most supermarkets.  \n5. Get a head start on lunch the night before. Make the mayo dressing for the Zesty tuna zoodles*. Chop the vegetables for the Tri-bean salsa salad*. Make the peanut dressing and chop the vegetables for the Shrimp salad with peanut dressing*. Make the cream cheese dressing for the Chicken & beans with cream cheese dressing*. This allows you to simply assemble quick-and-easy lunches the next day.  \n6. Cook once, eat twice. When preparing your breakfasts and dinners, make a double batch of the recipes that appear twice. Store the second serving in an airtight container in the fridge for a quick  \nreheat-and-eat meal later in the week.  \n7. Dried mixed herbs. If you're unable to find the premixed seasoning blend in the supermarket, you can make your own using this recipe (Dried mixed herbs).  \n*Refers to recipes in the meal plan as specified. Your meal plan may differ if you have swapped meals.  \n© 2022 Mayo Clinic Diet Page 3 of 28  \nBreakfast meals  \nTurkey stuffed bell peppers  \nTurkey stuffed bell peppers, makes 2 servings  \n\n| Red bell pepper, 4 pepper(s), halved lengthwise, seeds discarded (1lb) |\n| --- |\n| Extra Lean Ground Turkey, raw, 9 oz(s) (9oz) |\n| Dried mixed herbs, 1 tsp(s) (0.1oz) |\n| Green onion, 2 medium, thinly sliced (1.1oz) |\n| Cheddar cheese, reduced fat, ¼ cup(s), shredded (1oz) |\n| Walnuts, 7 walnut(s), chopped (½oz) |\n| Extra virgin olive oil, 2 tsp(s) (0.3oz) |\n\nMethod  \nPreheat oven to 425°F and line a large sheet pan with parchment paper, then place the bell peppers onto the sheet pan, cut side facing up.  \nPlace the turkey, dried herbs, and green onions in a bowl and season with pepper, then mix well to combine. Lo","cbCainVaf07LAliD","https://ap.wps.com/l/cbCainVaf07LAliD","pdf",691048,"English","# Meal Plan\n## Prep steps and tips for this week\n## Breakfast meals\n## Lunch meals\n## Dinner meals","[{\"question\":\"How can you adjust the meal plan if you don’t like a specific recipe?\",\"answer\":\"Use the “Swap” button in the Meal Plan to select a different recipe. After swapping, the plan may differ from the default schedule.\"},{\"question\":\"What prep actions are recommended before the week starts?\",\"answer\":\"Shop for all ingredients, wash and prep produce in airtight containers, and freeze zucchini and blueberries for the smoothie. You can also prepare dressings and chop vegetables the night before lunch.\"},{\"question\":\"Do the recipes include nutrition and serving information?\",\"answer\":\"Yes. Each recipe section provides serving size and a breakdown of calories and macronutrients for each serving.\"}]","Healthy Keto Meal Plan - Meal Plan | PDF",1790510706]