[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400734-105":59,"doc-detail-400734-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","healthy-in-a-hurry-meals-at-home-preparing-quick-healthy-meals-at-home","Healthy in a Hurry - Meals at home - Preparing Quick & Healthy Meals at Home","","Practical guidance for preparing healthy, fast meals at home using planning and food-prep efficiency. Recommendations include browning meats in advance, refrigerating or freezing portions with time horizons, and reducing prep time by purchasing pre-cut vegetables and making quick meal components. The guide also suggests pre-cooked casseroles, sandwiches using prepared meats and cheeses, adding soups for flavor, and assembling TV-dinner-style meals for microwave reheating. Includes meal ideas for breakfast, lunch, and dinner with estimated prep times.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-in-a-hurry-meals-at-home-preparing-quick-healthy-meals-at-home/400734/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-in-a-hurry-meals-at-home-preparing-quick-healthy-meals-at-home/400734.png","ImageObject",300,407,{"name":92,"@type":93},"Putri","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":34},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"How can meats be prepared ahead of time to save cooking time?","Question",{"text":112,"@type":113},"Brown meats in advance, place them in a sealed container, then refrigerate for next-day use or freeze for use two to three days later.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"What kitchen shortcuts help reduce meal prep time?",{"text":117,"@type":113},"Buy pre-cut vegetables, or cut and clean them ahead of time; use pre-cooked casseroles; and assemble sandwiches with pre-cut meats and cheeses.",{"name":119,"@type":110,"acceptedAnswer":120},"How do you assemble quick TV-dinner-style meals for reheating?",{"text":121,"@type":113},"Make them from planned or leftover meats and casseroles, freeze in microwaveable containers, then warm in the microwave and serve.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400734,1790648966,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":34,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":14,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":24,"preview_page_count":4},962085571259,"https://ap-avatar.wpscdn.com/davatar_29158cc5080c5b710cf443261637dec0","Strategies for Healthy and Fast Foods at Home...  \n1. Brown meats ahead of time. Putin a sealed container. Refrigerate meats for use the next day; freeze meats for use two to three days later. Note:  \nYou may consider refrigerating or freezing meat in singleserving sizes.  \n2. Buying pre-cut vegetables or cutting and cleaning your own vegetables ahead of time to save money will shorten meal prep time.  \n3. Pre-cooked casseroles take about  \n20 minutes to cook. These are ideal for meal times that are very short and busy.  \n4. Making a sandwich with pre-cut meats and cheeses is another way to reduce meal prep time.  \n5. Adding soups to meals is a great way to add flavor and still have a quick meal.  \n6. Make your own TV dinners out of planned or leftover meats and casseroles. Freeze in microwaveable containers, then warm in microwave and serve.  \nHealthy and Fast Food Ideas  \n1. Salad in a bag  \n2. Pre-cut vegetables  \n3. Pre-cut fruits  \n4. Pre-cut meats and cheeses  \n5. Baked potatoes (microwaved)  \n6. Pre-cooked casseroles  \n7. Raisins  \n8. Applesauce  \n9. Yogurt  \n10. String Cheese  \n11. Soups  \n12. Bagels  \n13. Pasta  \n14. Whole wheat bread, crackers, and graham crackers  \n15. 100% Juice Boxes  \n5,000 copies were printed at a cost of $.10 per copy by the South Dakota Department of Health.  \n2/09 NUT 039  \nHealthy ina Hurry...  \nPreparing Quick & Healthy Meals at Home  \nHealthy in a Hurry  \nMeal Ideas...  \nBreakfast Meal Ideas  \nWhole wheat toast with a piece of cheese  \nFruit (apple, orange, banana, etc.) Water  \nYogurt  \nEstimated Prep Time: 2-3 minutes  \nMeal \\# 3  \nGraham crackers with peanut butter Fruit (apple, orange, banana, etc.)  \nSkim milk  \nEstimated Prep Time: 1-2 minutes  \nHealthy in a Hurry  \nMeal Ideas...  \nLunch Meal Ideas  \nMeal \\# 1  \nWhole wheat crackers Pre-cut turkey  \nPre-cut carrots 100% Juice box  \nEstimated Prep Time: 7-9 minutes  \nEstimated Prep Time: 5-7 minutes  \nMeal \\# 3  \nCan of soup  \nPiece of whole wheat toast with cheese Pre-cut celery  \nSkim milk  \nEstimated Prep Time: 7-10 minutes  \nHealthy in a Hurry  \nMeal Ideas...  \nDinner Meal Ideas  \nMeal \\# 1  \nPre-browned hamburger Instant mashed potatoes Can of cream of mushroom  \nsoup (cook and combine the three) Canned or frozen green beans Glass of skim milk  \nEstimated Prep Time: 10-15 minutes  \nMeal \\# 2  \nCan of tuna (mix with light mayonnaise) Whole wheat bread  \nPre-cut carrots  \nFruit (apple, orange, banana, etc.) Water  \nEstimated Prep Time: 10-12 minutes  \nMeal \\# 3  \nGrilled cheese sandwich (on whole wheat bread) Tomato soup make with milk  \nFruit (apple, orange, banana, etc.) Water  \nEstimated Prep Time: 9-15 minutes","cbCaio24fbxGIWqu","https://ap.wps.com/l/cbCaio24fbxGIWqu","pdf",173747,"English","# Strategies for Healthy and Fast Foods at Home\n## Healthy and Fast Food Ideas\n## Meal Ideas\n### Breakfast Meal Ideas\n### Lunch Meal Ideas\n### Dinner Meal Ideas","[{\"question\":\"How can meats be prepared ahead of time to save cooking time?\",\"answer\":\"Brown meats in advance, place them in a sealed container, then refrigerate for next-day use or freeze for use two to three days later.\"},{\"question\":\"What kitchen shortcuts help reduce meal prep time?\",\"answer\":\"Buy pre-cut vegetables, or cut and clean them ahead of time; use pre-cooked casseroles; and assemble sandwiches with pre-cut meats and cheeses.\"},{\"question\":\"How do you assemble quick TV-dinner-style meals for reheating?\",\"answer\":\"Make them from planned or leftover meats and casseroles, freeze in microwaveable containers, then warm in the microwave and serve.\"}]","Healthy in a Hurry - Meals at home - Preparing Quick & Healthy Meals at Home | PDF",1790513712]