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The content compares home versus industrial processing, explains benefits of canned and frozen options, and discusses minimally processed fresh foods. 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Processed foods: contributions to nutrition . Am J Clin Nutr. 2014  \nAutumn Health Picks  October 7, 2020  \nThe Benefits of Canned and Frozen Food  \nWeaver CM, et al. Processed foods: contributions to nutrition . Am J Clin Nutr. 2014  \nAutumn Health Picks  October 7, 2020  \nFresh Food (Minimally processed)  \nFood Processed to help preserve and enhance nutrients, and freshness  \nFoods that combine ingredients such as sweeteners, spices, oils, preservatives to improve safety and tase  \nReady-to-eat food  \nAdapted from: Weaver CM, et al. Processed foods: contributions to nutrition . Am J Clin Nutr. 2014  \nAutumn Health Picks October 7, 2020  \nIs Fresh Food Always More Nutritious?  \n• Vitamin C  \n• B-carotene  \n• Folate  \n• No difference for most fresh, fresh-stored and frozen varieties  \nV itam in C (mg)  \nVitamin C Levels Among Fresh, Fresh-Stored and Frozen Varieties  \nBroccoli Corn Green beans Spinach Blueberries Strawberries  \n Fresh  Fresh-Stored  Frozen  \nAdapted from: Linshan Li et al. 2017 (Journal of Food Composition and Analyses)  \nAutumn Health Picks  October 7, 2020","cbCaiuV9IFOLewC8","https://ap.wps.com/l/cbCaiuV9IFOLewC8","pdf",1556842,21,"English","# Learning Objectives\n# Habit Formation and Budgeting\n## Healthful Diet, Behavior Change, Budget-Friendly Meals\n# Processing Food: Home vs Industrial Processing\n## The Benefits of Canned and Frozen Food\n## Fresh Food (Minimally processed)\n# Is Fresh Food Always More Nutritious?","[{\"question\":\"Do you have to spend a lot of money to eat healthier?\",\"answer\":\"The materials focus on building budget-friendly meals by linking habit formation with practical budgeting strategies that support healthier eating without overspending.\"},{\"question\":\"How does food processing affect health?\",\"answer\":\"The content compares home versus industrial processing and explains how different processing approaches can influence nutrition, safety, and overall health implications.\"},{\"question\":\"Are fresh foods always more nutritious than canned or frozen foods?\",\"answer\":\"The slides discuss nutrition comparisons, noting that there may be no difference for many nutrients across most fresh, fresh-stored, and frozen varieties, with examples centered on nutrients like vitamin C, beta-carotene, and folate.\"}]","Healthy Habits - Building Budget-Friendly Meals and Tracking Your Progress - Lesson Slides | PDF",1790544935,53]