[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-492130-105":59,"doc-detail-492130-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","healthy-eating-with-myplate-four-tips-to-eat-healthier","Healthy Eating With MyPlate - Four Tips to Eat Healthier","","Healthy Eating With MyPlate explains how the foods and drinks students choose can affect their current and future health. It highlights that the body needs key nutrients from all five food groups—Fruits, Vegetables, Grains, Protein Foods, and Dairy—and explains why many kids do not eat enough of several recommended options. The text also presents practical guidance, including varying protein choices, choosing low-fat or fat-free dairy, eating more whole grains, and understanding differences between whole and refined grains.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-eating-with-myplate-four-tips-to-eat-healthier/492130/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-eating-with-myplate-four-tips-to-eat-healthier/492130.png","ImageObject",300,407,{"name":92,"@type":93},"Chumphorn","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-06","2026-10-01",true,{"@type":102,"interactionType":103,"userInteractionCount":44},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"Why does food choice matter for health in 6th grade?","Question",{"text":112,"@type":113},"Foods and drinks can affect current and future health. Understanding food and nutrition helps students make healthier choices from each of the five food groups.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"How does MyPlate help students eat a balanced diet?",{"text":117,"@type":113},"MyPlate is a visual tool that represents five food groups using a familiar meal setting. It reminds students to choose nutritious foods from each group for good health.",{"name":119,"@type":110,"acceptedAnswer":120},"What is the difference between whole grains and refined grains?",{"text":121,"@type":113},"Whole grains include the bran, germ, and endosperm, while refined grains remove the bran and germ. Refined grains may be enriched with some nutrients, but they generally lack the fiber and trace minerals found in whole grains.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},492130,1790954707,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":44,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":39,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":46,"preview_page_count":4},2336475401981,"https://ap-avatar.wpscdn.com/avatar/22000c94efd8d5204d?x-image-process=image/resize,m_fixed,w_180,h_180&k=1786935347598174694","United States Department of Agriculture  \n6TH GRADE | INFORMATIONAL TEXT 􀂺  \nHealthy Eating With MyPlate  \nHow Food Affects You  \nDo you know how the foods you eat affect your body? The foods and drinks you choose, even in 6th grade, can affect your current and future health. Understanding food and nutrition can help you make healthy, delicious choices from each of the five food groups.  \nEating foods from different food groups helps us get all the nutrients our bodies need to move, grow, and stay healthy.  \nOur bodies need key nutrients from all of the food groups to function well.  \npotassium; dietary fiber; vitamin C; folate  \npotassium; dietary fiber; folate; vitamin A; vitamin C  \nprotein; B vitamins (riboflavin, niacin, thiamin);  \nvitamin E; iron;  \nzinc; magnesium  \ncalcium; potassium; vitamin D; protein  \nSOY  \nMILK  \nWITH CALCIUM!  \ndietary fiber, magnesium and selenium (found in whole grains); B vitamins (riboflavin, niacin, thiamin, folic acid); iron whole-grain tortilla  \nSOY  \nMILK  \nWITH CALCIUM!  \nVEGETABLE EXAMPLES  \nGRAIN EXAMPLES  \nPROTEIN FOOD EXAMPLES  \nDAIRY EXAMPLES  \nKEY NUTRIENTS  \nKEY NUTRIENTS  \nKEY NUTRIENTS  \nKEY NUTRIENTS  \norange  \ngreen  \nbeans broccoli  \nbeef & pork  \nchicken  \nbell pepper  \nseafood  \nspinach  \nbeans & peas  \nbeans & peas  \neggs  \nsweet potato  \nnuts & seeds  \nbrown rice  \nwhole-wheat bread whole-grain cereal oatmeal  \nmilk  \nyogurt  \ncheese  \ncalcium-fortified soymilk  \napple  \npear  \npeach  \nmelon  \nberries  \nFRUIT EXAMPLES KEY NUTRIENTS  \nFood and Nutrition Service  \n1  \n6TH GRADE | INFORMATIONAL TEXT 􀂺  \nEating the MyPlate Way  \nFoods that have the same key nutrients in common make up a food group. For example, fruits are sources of nutrients like potassium, dietary fiber, vitamin C, and folate (a B vitamin). Our bodies need key nutrients from all of the food groups in order to function well. This is why it is important to eat nutritious foods from the five food groups: Fruits, Vegetables, Grains, Protein Foods, and Dairy. Most kids are not eating enough vegetables, fruits, whole grains, and low-fat dairy foods. Not consuming enough calcium and vitamin Dis associated with having brittle bones (a disease called osteoporosis). Not eating enough fruits, vegetables, and whole grains could mean that you are not getting enough vitamins, minerals, and fiber for good health.  \nBy choosing to eat more nutritious foods—with lots of nutrients (like vitamins, minerals, and  \ndietary fiber) and less sodium, saturated fats, refined grains, and added sugars—people can help keep their bodies healthy.  \nA visual tool called MyPlate illustrates the five food groups using a familiar image—a place setting for a meal. MyPlate reminds you to make nutritious choices from each food group for good health.  \nFour Tips to Eat Healthier  \n2  \nVary your protein routine. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. Many protein foods also contain B vitamins and zinc. B vitamins help the body tap into the energy from food, play an important role in the function of the nervous  \nsystem, help form red blood cells, and help build tissues. Zinc is important for growth, a strong immune system, wound healing, and the senses of smell and taste. Most people eat enough (or too much) protein, but need to make better choices within this food group. Eating fewer processed meats and poultry, such as hot dogs and chicken nuggets, can help you eat less sodium.  \n2  \n6TH GRADE | INFORMATIONAL TEXT 􀂺  \n3  \nMove to low-fat or fat-free dairy, including milk, yogurt, cheese, and calcium-fortified soymilk. Foods from the dairy group contain important nutrients including calcium, potassium, vitamin D, and protein. Calcium and vitamin Dare used for building strong bones and teeth.  \n4Make half your grains whole grains. Grains are divided into two  \nsubgroups: whole grains and refined grains. Whole grains contain the entire grain kernel—the bran, germ, and endosperm. Examples of whole gra","cbCaiqGpe2sfYYPE","https://ap.wps.com/l/cbCaiqGpe2sfYYPE","pdf",1816320,"English","# How Food Affects You\n# Eating the MyPlate Way\n# Four Tips to Eat Healthier\n## Vary your protein routine\n## Move to low-fat or fat-free dairy\n## Make half your grains whole grains\n# Where Our Food Comes From","[{\"question\":\"Why does food choice matter for health in 6th grade?\",\"answer\":\"Foods and drinks can affect current and future health. Understanding food and nutrition helps students make healthier choices from each of the five food groups.\"},{\"question\":\"How does MyPlate help students eat a balanced diet?\",\"answer\":\"MyPlate is a visual tool that represents five food groups using a familiar meal setting. It reminds students to choose nutritious foods from each group for good health.\"},{\"question\":\"What is the difference between whole grains and refined grains?\",\"answer\":\"Whole grains include the bran, germ, and endosperm, while refined grains remove the bran and germ. Refined grains may be enriched with some nutrients, but they generally lack the fiber and trace minerals found in whole grains.\"}]","Healthy Eating With MyPlate - Four Tips to Eat Healthier | PDF",1790858335]