[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-401727-105":59,"doc-detail-401727-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","healthy-breakfast-recipes-nutrition","Healthy Breakfast Recipes - Nutrition","","Healthy breakfast recipes provide step-by-step cooking directions and ingredient lists for multiple serving sizes, including breakfast burritos, mini egg muffins, homemade granola bars, baked oatmeal, and yogurt chocolate chip or berry muffins. Each recipe includes practical preparation guidance such as sautéing vegetables, slowly cooking eggs, assembling and rolling tortillas, baking muffins or bars, and freezing for later use. Optional serving suggestions like salsa, Greek yogurt, berries, nuts, or light toppings support flexible, nutrition-focused meals.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-breakfast-recipes-nutrition/401727/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-breakfast-recipes-nutrition/401727.png","ImageObject",300,407,{"name":92,"@type":93},"Blitz","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-30","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the main serving options for the breakfast burritos?","Question",{"text":113,"@type":114},"Breakfast burritos can be eaten immediately by cooking rolled burritos seam-side down until golden brown, or frozen by wrapping in foil and storing in freezer-tight containers.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"How are mini egg muffins prepared and stored?",{"text":118,"@type":114},"Mini egg muffins are baked at 350°F until set, then served right away or cooled and frozen in freezer bags for later reheating in the microwave.",{"name":120,"@type":111,"acceptedAnswer":121},"What steps are used to make homemade granola bars and freeze them?",{"text":122,"@type":114},"Oats, nuts, chocolate, cinnamon, and salt are mixed, combined with nut butter, honey, and vanilla, pressed firmly into a lined pan, refrigerated at least one hour or overnight, then cut into bars and frozen for storage.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},401727,1790624953,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":52,"language":140,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":141,"faqs":142,"seo_title":143,"seo_description":67,"update_tm":144,"read_time":145,"preview_page_count":4},24464137899374,"https://us-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2","Nutrition  \nBreakfast Burritos  \nServes 6  \nIngredients:  \n10 large eggs, beaten  \n1 small onion, diced  \n1 red bell pepper, diced  \n1/2 teaspoon salt  \n1/2 – 1 teaspoon smoked paprika (to taste)  \n1/2 teaspoon pepper  \n1 cup reduced-fat Mexican cheese blend  \n6 8-inch, low-carb flour tortillas  \nSalsa and plain Greek yogurt for serving, optional  \nDirections:  \n1. Lightly spray one tortilla with cooking spray and place, oiled side down, in a hot pan. Lightly spray other side of tortilla with cooking spray. Turn tortilla over when large bubbles form and desired char is reached in both sides. This flavors the tortilla and softens it, making it more pliable for rolling burritos. Repeat with remaining tortillas.  \n2. Heat a large non-stick skillet over medium heat. Add vegetables and sauté until tender.  \n3. Whisk together eggs and spices in a large bowl. Add eggs and cook slowly, letting the bottom set a few times before stirring gently.  \n4. On a clean surface, lay tortillas out and divide egg mixture evenly atop each tortilla. Sprinkle with cheese. Roll up from the bottom, folding in the sides as you go.  \n5. If eating immediately: Heat a pan over medium heat and spray with cooking spray. Lay burritos seam-side down and cook, covered, until golden brown.  \n6. If freezing: Wrap with aluminum foil and stack in freezer-tight storage (bag or bin) . To reheat, thaw overnight and bake at 425 degrees F for 20 minutes (45 minutes if still frozen) .  \n7. Top with salsa and a dollop of Greek yogurt, if desired. Add turkey sausage for extra protein.  \nNorthwestern Medicine [nm.org](nm.org)  \n19-2600LL/0919/PDF © 2019 Northwestern Medicine. All rights reserved.  \nNutrition  \nMini Egg Muffins  \nServes 6  \nIngredients:  \n9 large eggs  \n1/4 teaspoon salt  \nBlack pepper (to taste)  \n3 strips center-cut bacon, cooked and chopped  \n3 tablespoons frozen spinach, thawed and drained  \n3 tablespoons tomatoes, diced  \n3 tablespoons onion, diced  \n3 tablespoons red bell pepper, diced  \n2 ounces cheddar cheese, shredded  \nDirections:  \n1. Preheat oven to 350 degrees F and spray a 12-cup muffin tin with non-stick cooking spray.  \n2. In a large bowl, whisk together eggs with salt and pepper. Add remaining ingredients.  \n3. Fill and place the muffin tin on a cookie sheet. Bake 20 to 25 minutes, until set.  \n4. Serve immediately, or let cool and freeze in freezer bags. Reheat in microwave.  \nNorthwestern Medicine [nm.org](nm.org)  \n19-2600LL/0919/PDF © 2019 Northwestern Medicine. All rights reserved.  \nNutrition  \nHomemade Granola Bars  \nServes 12  \nIngredients:  \n1 3/4 cups quick or old-fashioned oats  \n1 1/3 cups sliced almonds  \n2/3 cup mini dark chocolate chips  \n1 teaspoon ground cinnamon  \n1/2 teaspoon salt  \n1 cup creamy, unsalted almond or peanut butter  \n1/2 cup honey  \n1 1/2 teaspoons vanilla extract  \nDirections:  \n1. Line an 8x8-inch or 9x9-inch pan with parchment paper (2 strips crisscrossed for ease of removal) .  \n2. In a large mixing bowl, combine oats, almonds, chocolate chips, cinnamon and salt. Whisk to combine.  \n3. In a separate bowl, whisk together nut butter, honey and vanilla extract.  \n4. Blend into dry ingredients and mix well. (Heat the wet ingredients slightly if necessary.)  \n5. Transfer this mixture to baking pan and pack down with flat-bottomed glass as firmly as possible.  \n6. Cover and refrigerate at least one hour or overnight. Cut into individual bars to freeze and store in freezer bags.  \nNorthwestern Medicine [nm.org](nm.org)  \n19-2600LL/0919/PDF © 2019 Northwestern Medicine. All rights reserved.  \nNutrition  \nBaked Oatmeal  \nServes 12  \nIngredients:  \n1 3/4 cups milk  \n2 large eggs  \n1/2 cup maple syrup  \n1/4 cup unsalted butter, melted  \n1/4 cup unsweetened applesauce or mashed banana  \n3 cups old-fashioned oats  \n1 teaspoon baking powder  \n1 teaspoon ground cinnamon  \n1 teaspoon vanilla extract  \n1/4 teaspoon salt  \n1 1/2 cups mixed berries, fresh or frozen (do not thaw) Optional: Nuts and/or light vanilla yogurt fo","cbCaimbDabW5BSLO","https://ap.wps.com/l/cbCaimbDabW5BSLO","pdf",266844,"English","# Breakfast Burritos\n# Mini Egg Muffins\n# Homemade Granola Bars\n# Baked Oatmeal\n# Yogurt Chocolate Chip or Berry Muffins\n# Fruit and Yogurt Parfait","[{\"question\":\"What are the main serving options for the breakfast burritos?\",\"answer\":\"Breakfast burritos can be eaten immediately by cooking rolled burritos seam-side down until golden brown, or frozen by wrapping in foil and storing in freezer-tight containers.\"},{\"question\":\"How are mini egg muffins prepared and stored?\",\"answer\":\"Mini egg muffins are baked at 350°F until set, then served right away or cooled and frozen in freezer bags for later reheating in the microwave.\"},{\"question\":\"What steps are used to make homemade granola bars and freeze them?\",\"answer\":\"Oats, nuts, chocolate, cinnamon, and salt are mixed, combined with nut butter, honey, and vanilla, pressed firmly into a lined pan, refrigerated at least one hour or overnight, then cut into bars and frozen for storage.\"}]","Healthy Breakfast Recipes - Nutrition | PDF",1790523429,25]