[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400326-105":59,"doc-detail-400326-en":131},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":124,"head_meta":126,"extra_data":128,"updated_unix":130},105,"en","healthy-breakfast-helps-and-hacks-during-quarantine-and-beyond-breakfast-edition-simple-tips-and-recipes","Healthy Breakfast Helps and Hacks During Quarantine and Beyond - Breakfast Edition - Simple Tips and Recipes","","Healthy Breakfast Helps and Hacks During Quarantine and Beyond presents practical, health-focused breakfast goals and explains why breakfast matters. It highlights benefits such as healthier eating habits, improved blood sugar balance, metabolism kickstart, and possible heart-health support. Evidence from long-term observational research links skipping breakfast with higher cardiovascular and all-cause mortality, and contrasts older ideas with newer guidance emphasizing refined sugar reduction and higher protein intake. It then provides actionable breakfast targets and ingredient ideas, plus options for non-breakfast eaters and intermittent fasters.",{"@graph":69,"@context":123},[70,84,106],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/healthy-breakfast-helps-and-hacks-during-quarantine-and-beyond-breakfast-edition-simple-tips-and-recipes/400326/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/healthy-breakfast-helps-and-hacks-during-quarantine-and-beyond-breakfast-edition-simple-tips-and-recipes/400326.png","ImageObject",300,407,{"name":92,"@type":93},"Cart","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-11-02","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":105},"InteractionCounter",{"@type":104},"ViewAction",12,{"@type":107,"mainEntity":108},"FAQPage",[109,115,119],{"name":110,"@type":111,"acceptedAnswer":112},"What are the main goals for the breakfast ideas in this document?","Question",{"text":113,"@type":114},"The document aims to improve breakfast choices for health and taste, show how breakfast can work for individuals, and provide easy, tempting new breakfast ideas to try now and later.","Answer",{"name":116,"@type":111,"acceptedAnswer":117},"What does the research cited say about skipping breakfast and health?",{"text":118,"@type":114},"It reports that people who did not eat breakfast had a substantially higher likelihood of developing cardiovascular problems, and it references associations with cardiovascular and all-cause mortality.",{"name":120,"@type":111,"acceptedAnswer":121},"What should a healthy breakfast include, based on the guidelines provided?",{"text":122,"@type":114},"A healthy breakfast should target about 20–25 grams of protein and at least 5 grams of fiber, include at least one fruit or vegetable, and offer variety using items like eggs, nuts, yogurt, whole grains, and vegetables.","https://schema.org",{"og:url":83,"og:type":125,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":127,"canonical":83},"index,follow",{"doc_id":129,"site_id":62},400326,1790648970,{"code":4,"msg":5,"data":132},{"doc_id":129,"user_id":133,"nickname":92,"user_avatar":134,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":135,"file_id":136,"file_url":137,"file_type":138,"file_size":139,"view_count":105,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":140,"language":141,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":142,"faqs":143,"seo_title":144,"seo_description":67,"update_tm":145,"read_time":146,"preview_page_count":4},18829141979164,"https://eur-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8","Healthy Breakfast Helps and Hacks During Quarantine and Beyond  \nGoals  \n• Take a new look at breakfast from a health and taste standpoint  \n• Show how your breakfast can work for you  \n• Equip you with some mouth-watering and easy new ideas for breakfast  \n• Entice you to try a few!  \n• Voila! Add to your breakfast repertoire-nowand later!  \nWhy Breakfast?  \n• Encourages healthy eating  \n• Balances blood sugar levels  \n• Kickstarts metabolism  \n• Boosts energy and alertness  \n• May promote heart health  \n• Weight control? Maybe….  \nA healthy breakfast ….  \n• 20-25 grams protein  \n• 5 or more grams fiber  \n• At least 1 fruit or vegetable  \n• Variety  \n• Doesn’t have to be conventional in timing or components  \nResearch on Breakfast  \n18 years of data on 6550 people over age 40 with no heart disease  \nThose who didn’t eat breakfast were 87% more likely to develop cardiovascular problems  \nAssociation was independent of demographic, socioeconomic, dietary and lifestyle factors and BMI.  \nFirst prospective study to look at breakfast consumption and cardiovascular mortality  \nBut…..  \nShuang Rong, Linda G. Snetselaar, Guifeng Xu, Yangbo Sun, Buyun Liu, Robert B. Wallace, Wei Bao, Association of Skipping Breakfast With Cardiovascular and All-Cause Mortality,  \nJournal of the American College of Cardiology,  \nVolume 73, Issue 16,, 2019  \nRubin R. Does Skipping Breakfast Lead to Weight Loss or Weight Gain?. JAMA. 2019;321(19):1857. doi:10 .1001/jama.2019.2927  \n• Old Thinking  \n• Breakfast is the most important meal of the day.  \n• Anything goes!  \nNew Thinking  \n• WHAT you eat for breakfast matters .  \n• High refined sugar, low protein may be problematic  \n• Higher protein, lower refined sugar may help with satiety, glucose control and appetite regulation  \nDo YOU eat breakfast?  \nLet’s find out!  \nNot a breakfast eater?  \n• Consider a high protein mid morning snack for an energy and mental boost  \n• Try these recipes…..they can work for lunch or snacks as well!  \n• Are you an intermittent faster? Consider enjoying these breakfast ideas at 11 AM or noon  \nSteps to a healthy breakfast  \nProtein: Eggs, nuts, nut butters, cheese, lean meat, yogurt, milk  \nFruit/Vegetable: Fresh, frozen, canned  \nWhole Grain: oats, whole wheat, barley, corn  \nBrown rice, quinoa  \nWatching carbs? Aim for protein first, then look at options for healthy carbs","cbCaitlmXuWFJlHj","https://ap.wps.com/l/cbCaitlmXuWFJlHj","pdf",2980723,25,"English","# Goals\n# Why Breakfast?\n# Research on Breakfast\n# Old Thinking vs New Thinking\n# Do YOU Eat Breakfast?\n# Steps to a Healthy Breakfast","[{\"question\":\"What are the main goals for the breakfast ideas in this document?\",\"answer\":\"The document aims to improve breakfast choices for health and taste, show how breakfast can work for individuals, and provide easy, tempting new breakfast ideas to try now and later.\"},{\"question\":\"What does the research cited say about skipping breakfast and health?\",\"answer\":\"It reports that people who did not eat breakfast had a substantially higher likelihood of developing cardiovascular problems, and it references associations with cardiovascular and all-cause mortality.\"},{\"question\":\"What should a healthy breakfast include, based on the guidelines provided?\",\"answer\":\"A healthy breakfast should target about 20–25 grams of protein and at least 5 grams of fiber, include at least one fruit or vegetable, and offer variety using items like eggs, nuts, yogurt, whole grains, and vegetables.\"}]","Healthy Breakfast Helps and Hacks During Quarantine and Beyond - Breakfast Edition - Simple Tips and Recipes | PDF",1790510599,63]