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to avoid background noise .  \nThe presentation will begin promptly at 12:00 PM PST.  \nCall-in number for audio: 1-669-444-9171  \nConference Code: 979 5909 9924  \nHealthy Meals for Busy Lives Presented by: Lora Maloof-Miller, MPH  \nWebinar host: Kristen Kaila, MPH  \nLas dispositivas están disponibles en español si las solicita .  \nConfidential and Proprietary Information  \nDisclaimer  \nThe information provided in this presentation is intended solely for the general information of the audience . It is not medical advice and shall not replace consultation with your physician or other qualified health provider. If you have any health-related questions or problems, please seek the advice of your physician or other qualified health provider.  \nConfidential and Proprietary Information 3  \nOverview  \nMeal Challenges  \nLora’s Cooking in the Kitchen Meal Prep Strategies Healthy Convenience Foods Healthy Eating on the Go Quick and Easy Make-Ahead Dishes  \nConfidential and Proprietary Information 4  \nMeal Challenges  \n⮚ Time  \n⮚ Meal Prep Stress  \n⮚ Decision Fatigue  \n⮚ Healthy Eating  \n⮚ Cooking for one  \nProprietary Information 5  \nQuick Meals Ideas: Salmon and Roasted Vegetables  \nConfidential and Proprietary Information 6  \nMeal Prep Strategies  \nSave time . Wash and prep. Store in individual well sealed containers .  \nPrep once, eat all week. Passive cooking techniques . Look for:  \n• zero-prep items  \n• pre-chopped  \n• frozen  \nConfidential and Proprietary Information 7  \nQuick Meals Ideas: Salsa Chicken Bowl  \nConfidential and Proprietary Information 8  \nHealthy Convenience foods  \nGreek yogurt  \nCanned beans and legumes Rotisserie chicken  \nWhole grain crackers and nut butters  \nFrozen berries  \nVeggie burgers or plant-based patties  \nProtein bars or energy bars Cottage cheese  \nSalsa and guacamole  \nSalad kits Eggs  \nConfidential and Proprietary Information  \n9  \nQuick Meal Ideas: Tortilla Soup  \nConfidential and Proprietary Information 10","cbCain7cInAGvpTB","https://ap.wps.com/l/cbCain7cInAGvpTB","pdf",4867183,28,"English","# Overview\n## Meal Challenges\n## Meal Prep Strategies\n## Healthy Convenience Foods\n## Quick Meal Ideas","[{\"question\":\"Who presents and hosts the Healthy Meals for Busy Lives webinar?\",\"answer\":\"The presentation is presented by Lora Maloof-Miller, MPH, and hosted by Kristen Kaila, MPH.\"},{\"question\":\"What meal challenges are discussed in the webinar?\",\"answer\":\"The webinar covers challenges including time, meal prep stress, decision fatigue, healthy eating, and cooking for one.\"},{\"question\":\"What quick meal prep approaches does the webinar recommend?\",\"answer\":\"It recommends saving time by washing and prepping, storing items in sealed containers, and prep once to eat all week using passive cooking techniques and selecting zero-prep, pre-chopped, or frozen items.\"}]","Health Net Monthly Wellness Webinar - Healthy Meals for Busy Lives | PDF",1790551345,71]