[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"detail-sidebar-cat-0-en-105":3,"doc-seo-400813-105":59,"doc-detail-400813-en":130},{"code":4,"msg":5,"data":6},0,"success",[7,13,18,23,28,33,38,43,48,51,55],{"id":8,"doc_module":4,"doc_module_name":9,"category_name":10,"show_sort_weight":11,"slug":12},1,"Document","Story & Novel",90,"story-novel",{"id":14,"doc_module":4,"doc_module_name":9,"category_name":15,"show_sort_weight":16,"slug":17},2,"Literature",80,"literature",{"id":19,"doc_module":4,"doc_module_name":9,"category_name":20,"show_sort_weight":21,"slug":22},4,"Exam",70,"exam",{"id":24,"doc_module":4,"doc_module_name":9,"category_name":25,"show_sort_weight":26,"slug":27},5,"Comic",60,"comic",{"id":29,"doc_module":4,"doc_module_name":9,"category_name":30,"show_sort_weight":31,"slug":32},6,"Technology",50,"technology",{"id":34,"doc_module":4,"doc_module_name":9,"category_name":35,"show_sort_weight":36,"slug":37},7,"Healthcare",40,"healthcare",{"id":39,"doc_module":4,"doc_module_name":9,"category_name":40,"show_sort_weight":41,"slug":42},8,"Research & Report",30,"research-report",{"id":44,"doc_module":4,"doc_module_name":9,"category_name":45,"show_sort_weight":46,"slug":47},9,"Religion & Spirituality",20,"religion-spirituality",{"id":46,"doc_module":4,"doc_module_name":9,"category_name":49,"show_sort_weight":46,"slug":50},"World Cup","world-cup",{"id":52,"doc_module":4,"doc_module_name":9,"category_name":53,"show_sort_weight":52,"slug":54},10,"Lifestyle","lifestyle",{"id":56,"doc_module":4,"doc_module_name":9,"category_name":57,"show_sort_weight":24,"slug":58},19,"General","general",{"code":4,"msg":60,"data":61},"ok",{"site_id":62,"language":63,"slug":64,"title":65,"keywords":66,"description":67,"schema_data":68,"social_meta":123,"head_meta":125,"extra_data":127,"updated_unix":129},105,"en","health-and-wellness-news-april-2019-meal-prep-yoga-benefits-and-overnight-oats","Health and Wellness News - April 2019 - Meal Prep, Yoga Benefits and Overnight Oats","","April 2019 issue of a health and wellness news write-up featuring practical nutrition guidance and simple meal-prep frameworks. It explains how meal preparation saves time and money, supports portion control, and promotes nutritious eating. Four meal-prep methods are outlined, followed by a checklist for planning, shopping, recipe selection, time organization, and safe storage. The issue also highlights benefits of a consistent yoga practice and provides a basic overnight oats recipe with variation ideas for flavor and convenience.",{"@graph":69,"@context":122},[70,84,105],{"@type":71,"itemListElement":72},"BreadcrumbList",[73,77,79,82],{"item":74,"name":75,"@type":76,"position":8},"https://docshare.wps.com","Home","ListItem",{"item":78,"name":9,"@type":76,"position":14},"https://docshare.wps.com/document/",{"item":80,"name":35,"@type":76,"position":81},"https://docshare.wps.com/document/healthcare/",3,{"item":83,"name":65,"@type":76,"position":19},"https://docshare.wps.com/document/health-and-wellness-news-april-2019-meal-prep-yoga-benefits-and-overnight-oats/400813/",{"url":83,"name":65,"@type":85,"image":86,"author":91,"headline":65,"publisher":94,"fileFormat":97,"inLanguage":63,"description":67,"dateModified":98,"datePublished":99,"encodingFormat":97,"isAccessibleForFree":100,"interactionStatistic":101},"DigitalDocument",{"url":87,"@type":88,"width":89,"height":90},"https://docshare.wps.com/thumbnails/health-and-wellness-news-april-2019-meal-prep-yoga-benefits-and-overnight-oats/400813.png","ImageObject",300,407,{"name":92,"@type":93},"sagouaw","Person",{"url":74,"name":95,"@type":96},"DocShare","Organization","application/pdf","2026-10-29","2026-09-27",true,{"@type":102,"interactionType":103,"userInteractionCount":24},"InteractionCounter",{"@type":104},"ViewAction",{"@type":106,"mainEntity":107},"FAQPage",[108,114,118],{"name":109,"@type":110,"acceptedAnswer":111},"What are the main benefits of meal prepping mentioned in the document?","Question",{"text":112,"@type":113},"Meal prepping saves time during the week, reduces spending by eating out less, supports portion control, and helps ensure nutritious meals. It also reduces calories and unhealthy ingredients from eating out.","Answer",{"name":115,"@type":110,"acceptedAnswer":116},"Which four popular meal-prep methods does the document describe?",{"text":117,"@type":113},"The document describes Make-Ahead Meals, Batch Cooking, Individually-Portioned Meals, and Ready-to-Cook Ingredients. It explains how each method can match different schedules and preferences.",{"name":119,"@type":110,"acceptedAnswer":120},"How do you make the basic overnight oats recipe and what variations are suggested?",{"text":121,"@type":113},"Mix Greek yogurt, oats, milk, chia or flax, vanilla, and maple syrup or honey in a jar or small bowl, then refrigerate overnight. Variations suggested include Chocolate Peanut Butter Overnight Oats, Pumpkin Spice Overnight Oats, and Strawberry Cheesecake Overnight Oats.","https://schema.org",{"og:url":83,"og:type":124,"og:title":65,"og:site_name":95,"og:description":67},"article",{"robots":126,"canonical":83},"index,follow",{"doc_id":128,"site_id":62},400813,1790648973,{"code":4,"msg":5,"data":131},{"doc_id":128,"user_id":132,"nickname":92,"user_avatar":133,"doc_module":4,"category_id":34,"category_name":35,"doc_title":65,"doc_description":67,"doc_content":134,"file_id":135,"file_url":136,"file_type":137,"file_size":138,"view_count":24,"is_deleted":4,"is_public":8,"is_downloadable":8,"audit_status":8,"page_count":81,"language":139,"language_code":63,"site_id":62,"html_lang":63,"table_of_contents":140,"faqs":141,"seo_title":142,"seo_description":67,"update_tm":143,"read_time":39,"preview_page_count":4},3985747862151,"https://ap-avatar.wpscdn.com/davatar_a8503ba1806abce46bf441b54a3ca4cd","April 2019  \n| The Art of Meal Prep\u003Cbr>Meal prepping has become very popular, and for good reason. Have you tried it? Some people find it overwhelming, or get bored by eating the same thing all week. But, it doesn’t have to be that way! There are many ways to meal prep that include variety, while still keeping you from spending an entire day in the kitchen.\u003Cbr>Meal preparation offers great benefits:\u003Cbr>♦ Saves you time during the week\u003Cbr>♦ Saves you money by eating out less\u003Cbr>♦ Makes it easier to exercise portion control\u003Cbr>♦ Helps ensure you’re eating nutritious, healthy meals\u003Cbr>♦ Reduces calories and unhealthy ingredients that are apart of eating out\u003Cbr>There are a variety of ways to meal prep. It’s a matter of picking and choosing what will work best for you given your lifestyle and dietary preferences. Here are four popular methods:\u003Cbr>♦ Make-Ahead Meals:\u003Cbr>These can be refrigerated or frozen so they are ready when you need them. You can prepare any amount you’d like in advance. Some people make a whole week’s worth of meals, but you can do as few or as many as you’d like. You may find it helpful to make a couple of dinners in advance, especially for those nights you may have to work late. Or you can simply prepare lunches for the week. Be flexible and experiment until you find what works best with your schedule.\u003Cbr>Source:[https://www.healthline.com/nutrition/how-to-meal-prep\\#methods](https://www.healthline.com/nutrition/how-to-meal-prep#methods) | ♦ Batch Cooking:\u003Cbr>This involves cooking larger portion of meals or ingredients. For example, cooking double or even triple portions of rice that you can use for various meals through the week is a great way to batch cook. Another idea is to make a larger than normal batch of soup and freeze some for the following week.\u003Cbr>♦ Individually-Portioned Meals:\u003Cbr>Preparing meals and portioning them into individual containers for the week is a great way to ensure portion control while saving time. Again, this method can be applied to breakfast, lunch, or dinner. Overnight oats work great as a breakfast meal prep, while Buddha bowls\u003Cbr>or mason jar salads work well for lunches.\u003Cbr>♦ Ready-to-Cook Ingredients:\u003Cbr>If the idea of preparing whole meals in advance doesn’t appeal to you,\u003Cbr>at least prepping some of the ingredients is an option that can still save you some time. For example, you can wash, chop, and refrigerate the vegetables you’ll be using throughout the week in advance. This will reduce prep time once it’s time to cook dinner.\u003Cbr>Whichever method you choose, meal prepping can help you spend less time in the kitchen and help you stick to healthy eating.\u003Cbr>Ready to give it a try?\u003Cbr>\u003Cbr>|\n| --- | --- |\n\n1. Stick to a consistent schedule by picking a specific day of the week to plan, shop, and prep.  \n2. Decide how many and which types of meals you will prepare based on your schedule for the week.  \n3. Choose recipes that will work well for meal prep, keeping in mind the preparation methods. It helps to vary your recipes based on cooking method, trying not to cook too many meals that all require the same appliance.  \n4. Organize your time by starting with the meals or ingredients that will take longest to cook.  \n5. Be smart about storage by choosing food-safe containers that are glass or ceramic. Refrigerate what you will eat within the next 3-4 days, and freeze the rest.  \nExercise of the Month Benefits of a Yoga Practice  \nDo you have a regular yoga practice? If not, here are some of the benefits to inspire you to give it a try or motivate you to do it more consistently.  \nWhat’s so great about yoga?  \nYoga is more than exercise. It’s an overall wellness practice that incorporates deep breathing, relaxation, meditation, and mindfulness. It is great for stress reduction since it encourages you to feel centered and focused in the present moment.  \nIt makes you stronger. Certain poses can improve muscle tone, strength and endurance. Poses like downward dog and plank bui","cbCaiumMnDbuugTU","https://ap.wps.com/l/cbCaiumMnDbuugTU","pdf",351692,"English","# The Art of Meal Prep\n## Meal prep benefits\n## Four popular methods\n## Meal-prep planning checklist\n# Exercise of the Month Benefits of a Yoga Practice\n## What’s so great about yoga\n# Recipe of the Month Overnight Oats\n## Basic recipe\n## Flavor variations","[{\"question\":\"What are the main benefits of meal prepping mentioned in the document?\",\"answer\":\"Meal prepping saves time during the week, reduces spending by eating out less, supports portion control, and helps ensure nutritious meals. It also reduces calories and unhealthy ingredients from eating out.\"},{\"question\":\"Which four popular meal-prep methods does the document describe?\",\"answer\":\"The document describes Make-Ahead Meals, Batch Cooking, Individually-Portioned Meals, and Ready-to-Cook Ingredients. It explains how each method can match different schedules and preferences.\"},{\"question\":\"How do you make the basic overnight oats recipe and what variations are suggested?\",\"answer\":\"Mix Greek yogurt, oats, milk, chia or flax, vanilla, and maple syrup or honey in a jar or small bowl, then refrigerate overnight. Variations suggested include Chocolate Peanut Butter Overnight Oats, Pumpkin Spice Overnight Oats, and Strawberry Cheesecake Overnight Oats.\"}]","Health and Wellness News - April 2019 - Meal Prep, Yoga Benefits and Overnight Oats | PDF",1790514424]