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The plan guides readers to set achievable healthy goals and maintain them, using easy fixes for healthier eating, smarter supermarket choices, and mindful approaches to snacking. 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S. AND INTERNATIONAL COPYRIGHT. ALL RIGHTS RESERVED.  \nHere’s what you CAN do  \n• Print out one copy and route this “original” to family.  \n• You are permitted to have one copy of this publication on your computer at any time (you can’t put it on a network unless you purchased a license to do so) . If you have paid for more copies, then you may have that many copies on computers at any time.  \n• Copy, on an occasional basis, a couple of pages to give to friends, family members, or colleagues.  \n• We are registered with the Copyright Clearance Center (CCC) . You can comply with the copyright laws by paying a royalty on copies you make of passages. But not even the CCC can authorize cover-to-cover photocopying or wholesale electronic forwarding.  \n• If you want to distribute copies of this publication, either in print or electronic form, to others on a regular basis, ask us about bulk discounts or licensing opportunities. 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We hope this outline has helped explain what is legal and what is not.  \n\n| For more information\u003Cbr>Permissions Requests\u003Cbr>Harvard Health Publications\u003Cbr>[www.health.harvard.edu/permissions](www.health.harvard.edu/permissions)\u003Cbr>[617-432-2876](617-432-2876)\u003Cbr>For Licensing, Bulk Rates, or Corporate Sales Call 203-828-0349, or email us at [HHP_licensing@hms.harvard.edu](HHP_licensing@hms.harvard.edu) , or\u003Cbr>visit us [at](at www.harvardhealthcontent.com)[ www.harvardhealthcontent.com](at www.harvardhealthcontent.com) | Harvard Health Publications Harvard Medical School\u003Cbr>10 Shattuck Street, 2nd Floor Boston, MA 02115-6011\u003Cbr>[www.health.harvard.edu](www.health.harvard.edu) |\n| --- | --- |\n\nHarvard Health Publications | Harvard Medical School | 10 Shattuck Street, Second Floor | Boston, MA 02115  \nTHE HARVARD MEDICAL SCHOOL  \n6-WEEK PLAN FOR HEALTHY EATING  \nSPECIAL HEALTH REPORT  \nFaculty Editor  \nTeresa Fung, ScD, RD, LDN Adjunct Professor, Harvard T.H. Chan School of Public Health  \nProfessor of Nutrition, Simmons College Nutrition Editor  \nKathy McManus, MS, RD, LDN Director, Department of Nutrition, Brigham and Women’s Hospital  \nExecutive Editor Anne Underwood  \nWriter  \nCourtney Humphries Copy Editor  \nRobin Netherton  \nCreative Director Judi Crouse  \nProduction Manager Lori Wendin Illustrators  \nAlex Gonzalez, Jesse Tarantino  \nPhotographers  \nMichael Carroll, Heather Derocher Published by Harvard Medical School Gregory D. Curfman, MD, Editor in Chief  \nIn association with  \nBelvoir Media Group, LLC, 535 Connecticut Avenue, Norwalk, CT 06854-1713. Robert Englander, Chairman and CEO; Timothy H. Cole, Executive Vice President, Editorial  \nDirector; Philip L. Penny, Chief Operating Officer; Greg King, Executive Vice President, Marketing Direct","cbCaikAW8NdX9JJ1","https://ap.wps.com/l/cbCaikAW8NdX9JJ1","pdf",1842709,54,"English","# Week-by-week meal makeovers\n## Setting and sticking to healthy goals\n## Easy fixes for healthier eating\n## Smart supermarket choices\n## Sensible snacking and weight-control tips\n## Delicious recipes","[{\"question\":\"What does the 6-week plan focus on?\",\"answer\":\"The plan focuses on improving eating habits through week-by-week meal makeovers, practical goal-setting, healthier eating swaps, smarter supermarket choices, and guidance on snacking and weight control.\"},{\"question\":\"How does the report help readers set healthy goals?\",\"answer\":\"It explains how to set and stick to healthy goals, pairing goal guidance with easy fixes that make healthier eating more achievable day to day.\"},{\"question\":\"Does the report include recipes?\",\"answer\":\"Yes, it provides 14 delicious recipes as part of the program, supporting readers with concrete meal ideas to follow across the 6 weeks.\"}]","Harvard Medical School - 6-Week Plan for Healthy Eating - Special Health Report | PDF",136]