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The issue features wellbeing rituals, tarot used as a therapeutic tool, practical burnout and anxiety strategies, nature-based wellbeing, and science-backed interventions. 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For those unfamiliar, the premise is: a researcher invites a group to stay at the ominous Hill House to find scientific proof of the supernatural. I first read this some years ago with my book club. We squeezed into our corner of the pub and poredover the pages. Opinions were mixed, as is always the case at a good book club, but something we all delighted in was losing ourselves with something spooky on a dark evening in October.  \nWhen we talk about wellbeing, we often lean towards pursuing a feeling of calm and safety. Why, then, did this unsettling tale leave me feeling… good?  \nIt’s an experience I’m sure I share  \nwellbeing. On p49, author and Wiccan priestess Rebecca Beattie shares how rituals have come to support her own wellbeing, and suggests some you can try for yourself. We’re also taking a look at how tarot is being used as a therapeutic tool (p57), and offering you a miniature escape, with a beautifully illustrated folk story that will transport you to the Outer Hebrides.  \nIn among these features, you’ll also find all our regulars, as well as practical tips and guidance for caring for your wellbeing without the spookiness. But as you settledown to read this edition, take a pause. Consider the season, and what you find yourself drawn to at this time of year. Allow your imagination to be lit up by stories from beyond the veil, and then  \nKathryn’s portrait | Sarah Cresswell  \nwith many others. And in our lead feature, we explore the psychology of ghost stories and uncover what lies beneath our love of being spooked. From the tales that haunt an Aberdeenshire castle to the latest in academic research, what does our fascination with the weird and wonderful tell us about ourselves? And, as this is our Mind & Mystery special, we’re also examining some of the more mystical elements of  \nground yourself in evidencebased rituals that you can add to your everyday life. Perhaps there’s something soothing in leaving a little room for mystery.  \nKATHRYN WHEELER  \n| ACTING EDITOR  \nLook out for Off the Page boxes throughout the issue. These are prompts to pause, reflect, get creative, and make the ideas, insights, and lessons from Happiful your own. There’s no right or wrong way to use these activities. Pickup a pen, follow your curiosity, skip what doesn’t speak to you, or come back whenever you like. This is your magazine. See where it takes you.  \nAt Happiful, inclusivity, representation, and creating a happier, healthier society are at the forefront of our mission. To find out more about our social and environmental pledges, [visit](visit happiful.com/pledges)[ happiful.com/pledges](visit happiful.com/pledges)  \n[W](W | happiful.com)[ | happiful.com](W | happiful.com)[ ](W | happiful.com)[F](F | happifulhq)[ | happifulhq](F | happifulhq)[ ](F | happifulhq)[X](X | @happifulhq)[ | @happifulhq](X | @happifulhq)  \nI | @happiful_magazine T | @happiful_magazine  \nIn this issue  \n49  \nFeatures  \n10 What a wonderful morning Rituals to start your day off right  \n22 Dusking decoded Why twilight can do you good  \n24 Things that go bump... Why do we love ghost stories?  \n36 Seonaidh the seaweed spirit An Isle of Lewis folktale retold by Morvern Graham  \n40 Learning to press pause Burnout prevention strategies  \n49 Conjuring calm  \nWhat can witchcraft teach us about caring for our minds?  \nFood & health  \n16 Wild pickings  \n28 One-pot warmers  \n63 Cooking with ADHD  \n24  \nTry this at home  \n13 Puzzle break  \n35 Cognitive shuffling  \n46 Pinpoint your needs  \n62 Embrace nature’s mess Wellbeing  \n38 Friction-maxxing  \n44 Single-session the","cbCairYGrxHv0Ndf","https://ap.wps.com/l/cbCairYGrxHv0Ndf","pdf",27128622,68,"English","# In this issue\n## Features\n## Food & health\n## Try this at home\n## Wellbeing\n## Positive pointers\n## Unusual interventions\n# Happiful Regulars\n## Culture\n# Happiful Community\n## Meet the team of experts providing information, guidance, and insight throughout this issue\n# Expert review","[{\"question\":\"What main themes does Issue 115 focus on?\",\"answer\":\"Issue 115 centers on mental health and wellbeing through the Mind \\u0026 Mystery theme, including ghost-story psychology, rituals, tarot, and practical strategies for caring for your mind.\"},{\"question\":\"How does the magazine approach wellbeing in this issue?\",\"answer\":\"It balances a feeling of calm and safety with unsettling or mystical elements, such as rituals and tarot, and pairs them with practical guidance and evidence-based approaches.\"},{\"question\":\"What kinds of content and sections are included in the issue?\",\"answer\":\"The issue includes features, wellbeing articles, cooking and health pieces, home activities like puzzles and cognitive shuffling, science-backed anxiety solutions, expert columns, community content, and an expert team introduction.\"}]","Happiful Magazine - Issue 115 - The Mind & Mystery Issue | PDF",1792540097,171]