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INNER PEACE AND HEAL YOUR SOUL  \nKAIZEN MINDFULNESS MEDITATIONS  \nDigitized by the Internet Archivein 2022 with funding fromKahle/Austin Foundation  \nGuided Meditation forKundalini Awakening  \nAlign Your Chakras,Awaken Your Third Eye,Become More Confident,Find Inner Peace,and Heal Your Soul  \nB  \nKaizen Mindfulness Meditations  \nCopyright ◎2018All rights reserved.  \nNo part of this publication may  \nbe copied,reproduced in anyformat,by any means,electronic  \nor otherwise,without priorconsent from the copyrightowner and publisher of thisbook.  \nTable of Contents  \nI:Gather Your Energy………………………………………………………………4  \nII: On the Kundalini…………………………………………………………………………10  \nIII:Your Inner Truth………………………………………………………17  \nIV:Visualizing &Making Space for Awakening………23  \nV:What's to Come…………………………………………………………………30  \nThank you!………………………………………………………………………………37  \nI:Gather Your Energy  \nAs you prepare yourself for this meditation ofkundalini awakening,come to a comfortableposition.Whether it's a seated,standing,orreclined position,gather yourself and collect yourenergy for this moment.Allow yourself to slowdown your active,everyday self.Allow yourself toconnect with the deeper and more cosmic energyof your soul.You'll have to calm down thateveryday self,of course,before you can make anygiant steps.So,let's begin there.  \nIn your comfortable position,close your eyesgently.Don't tightly shut them,just let gravitypull them down and let yourselflookat nothing asthey come to close.In that dark space behind youreyes,let your imagination take control.Let yourthoughts come and go at first and get a sense fortheir speed,their themes,their focus.Let anyemotions filling you up simply be present and asyou're able to,let yourself come to terms with thatpresence.Look around in this space behind your  \nKaizen Mindfulness Meditations  \neyes and notice what’s going on inside you.Gopast just this mental realm too,go down slowlythrough your whole body to give a systems checkto yourself.  \nMove from your mind to your nose,your mouth,and your throat.Do you feel any congestion orpain here?Any bad feeling or simply free flow?Move down then to your shoulders,your chest,your heart,and your lungs.What’s going on deepwithin?Is there any distracting tension?Do youhave any pain or discomfort here?Any excitementor over-working?Or simply free flow?Move downagain and out to your arms.Are they sore or tightor stiff,or do you hardly feel them hanging there?Are your hands numb or ready for action?Downto your stomach,your abdomen,and your hips.Are things okay here?Do you feel any tension ordiscomfort,perhaps from indigestion ormalnutrition in some way?And even lower,inyour pubic and genital region,how are thingsfeeling?Are you comfortable with yourself here ordo you have traumas attached that aren't able to  \nGuided Meditation for Kundalini Awakening  \nbe discussed yet?In your legs and your feet,howare things flowing here?  \nAs you conduct this internal assessment of yourbody,try your best to breathe deeply and asevenly as possible.Try not to hold your breath atany time,but if you happen to do so,note whicharea of the body you happen to be scanning at thetime and think,too,of what that link could meanfor your overall health.Your innate pattern ofbreathing has a lot to say about what's going ondeep within.Do you breathe deeply and evenlyalways or do you have issues with holding yourbreath and not even knowing it?As with a bitearlier,do you hold your breath only when youencounter certain problems or when you thinkabout certain things?Try to learn more aboutyourself through this bodily assessment -through your breathing flow,your tensions,andyour painful places.Look deep within and prepareyourself for what’s to come.  \nWith your eyes closed and your breathing sureand steady,with your internal state in check and  \nKaizen Mindfulness Meditations  \nyour goals on the meditat","cbCaikYYFpgAtToX","https://ap.wps.com/l/cbCaikYYFpgAtToX","pdf",2102744,44,"English","# Table of Contents\n## I: Gather Your Energy\n## II: On the Kundalini\n## III: Your Inner Truth\n## IV: Visualizing & Making Space for Awakening\n## V: What's to Come\n## Thank you!","[{\"question\":\"How should the practitioner prepare before starting the meditation?\",\"answer\":\"The practitioner is guided to sit, stand, or recline comfortably, slow down the everyday self, and collect attention and energy for the moment.\"},{\"question\":\"What bodily check does the meditation ask the practitioner to do?\",\"answer\":\"With eyes closed, the script directs the practitioner to move awareness through the body—from eyes and face down to nose, mouth, throat, shoulders, chest, heart, lungs, arms, stomach, abdomen, hips, pelvic region, legs, and feet—observing tension, pain, congestion, and comfort.\"},{\"question\":\"What is the meditation’s “center,” and how is it used?\",\"answer\":\"The practitioner is instructed to bring energy and attention into an intuitive space called the “center,” wherever it feels natural (such as behind the eyes, heart, diaphragm, or gut), then breathe into it to dissolve tension and let thoughts or feelings pass.\"}]","Guide D - MEDITATION FOR KUNDALINI AWAKENING - ALIGN YOUR CHAKRAS - KAIZEN MINDFULNESS MEDITATIONS | PDF",1790671125,111]