[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-133257-en":3,"doc-seo-133257-105":32,"detail-sidebar-cat-0-en-105":85},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":29,"update_tm":30,"read_time":31},133257,137451207643,"Margaret","https://ap-avatar.wpscdn.com/davatar_3d24733baf745e90a7e4bdd5f77d97b2",10,"Lifestyle","Gratitude Mandalas","\u003Cp>Gratitude Mandalas combines mandala art with journaling to cultivate appreciation during the Thanksgiving week. A Flower of Life design is used as the central element, surrounded by interlocking semi-circles, then filled with names of people in one’s life and with qualities admired along the outer edge. The practice invites reflection on interconnectedness, includes simple doodles and coloring guidance, and can be adapted into a shared group activity. It also introduces a New Year retreat focused on guided mandala creation, gentle movement, and nourishing food.\u003C/p>","\u003Cp>Gratitude Mandalas  \u003C/p>\u003Cp>One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the week of Thanksgiving, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. This year I designed a new mandala that starts with the Flower of Life in the center and surrounded it with border of interlocking semi-circles.  \u003C/p>\u003Cp>In the center petals, I wrote down the names of the many people who I’m connected to including family, friends, colleagues, and members of my mandala community. You may include names of your mentors, teachers, authors, and artists who inspire you .  \u003C/p>\u003Cp>Along the outer edge, record words to describe the  \u003C/p>\u003Cp>qualities that you admire and appreciate .  \u003C/p>\u003Cp>As you fill in the mandala, consider the many ways that you are connected.  \u003C/p>\u003Cp>[Gratitude Mandala | www.100mandalas.com](Gratitude Mandala | www.100mandalas.com)  \u003C/p>\u003Cp>Fill some of the shapes with doodles and little drawings. Here I tucked in hearts under each virtue .  \u003C/p>\u003Cp>A leaf-like pattern was repeated throughout to add detail.  \u003C/p>\u003Cp>Try This: Print a copy and bring it to your Thanksgiving celebration. Invite guests to add their words of appreciation. Together you can create a group gratitude mandala.  \u003C/p>\u003Cp>Pull out your favorite coloring supplies and think about each personas you fill in the shapes with color.  \u003C/p>\u003Cp>May your heart be filled with joy as you color this gratitude mandala .  \u003C/p>\u003Cp>Brightest Blessings, Kathryn Costa  \u003C/p>\u003Cp>[Gratitude Mandala | www.100mandalas.com](Gratitude Mandala | www.100mandalas.com)  \u003C/p>\u003Cp>[Gratitude Mandala | www.100mandalas.com](Gratitude Mandala | www.100mandalas.com)  \u003C/p>\u003Cp>Imagine beginning the new year with a weekend focused entirely on you, creating mandala art, reflecting on where you’re at in life, connecting with your body through gentle movement and nourishing food – and all of this set in a gorgeous natural setting.  \u003C/p>\u003Cp>Join Kathryn Costa on New Year’s Eve weekend at Kripalu Center for Yoga & Health in the breathtaking Berkshire mountains in Massachusetts. Mandala is a Sanskrit word that loosely translates to mean “circle” or“center.” Creating mandala art is a powerful practice that fosters self expression, balance, and well-being.  \u003C/p>\u003Cp>Creating Mandalas for an Inspired Year  \u003C/p>\u003Cp>December 29, 2017–January 1, 2018  \u003C/p>\u003Cp>Friday–Monday: 3 nights In this program, you’ll:  \u003C/p>\u003Cp>Learn techniques for constructing a variety of mandala styles based on sacred geometry, labyrinths, and nature.  \u003C/p>\u003Cp>Honor 2017 reflecting on the joys, challenges, and a-ha moments from the year. Explore what you want to say “yes” to and set intentions for 2018.  \u003C/p>\u003Cp>Nourish your body, mind, and spirit.  \u003C/p>\u003Cp>Create beautiful mandala art that is as unique as you.  \u003C/p>\u003Cp>Start your year feeling centered and connected to yourself and your purpose.  \u003C/p>\u003Cp>Return home with completed artwork and practical tips for continuing your mandala practice long after this retreat.  \u003C/p>\u003Cp>For everyone, no art experience required.  \u003C/p>\u003Cp>Art supplies included.  \u003C/p>\u003Cp>Learn more at  \u003C/p>\u003Cp>[www.100mandalas.com/kripalu](www.100mandalas.com/kripalu)  \u003C/p>\u003Cp>Kathryn Costa is the author of “The Mandala Guidebook: How to Draw, Paint, and Color Expressive Mandala Art” and the host of the 100 Mandalas Challenge. Kathryn has taught thousands of people how to draw mandalas from her book, workshops, and popular YouTube channel. Learn more at [www.100mandalas.com](www.100mandalas.com)\u003C/p>","cbCainaETXWP4k4U","https://ap.wps.com/l/cbCainaETXWP4k4U","pdf",1075748,5,1,4,"English","en",105,"# Gratitude Mandala practice\n## Using a Flower of Life mandala\n## What to write inside and along the edge\n## Doodles, patterns, and coloring\n## Sharing the practice with guests\n# New Year mandala retreat\n## Program overview and learning goals\n## Dates and location","[{\"question\":\"What is suggested for adding personal details and making it collaborative?\",\"answer\":\"Include doodles and small drawings, repeat leaf-like patterns for texture, and print copies so guests can add their own words to create a group gratitude mandala.\"}]","Gratitude Mandalas | PDF","Gratitude Mandalas combines mandala art with journaling to cultivate appreciation during the Thanksgiving week. A Flower of Life design is used as the central element, surrounded by interlocking semi-circles, then filled with names of people in one’s life and with qualities admired along the outer edge. The practice invites reflection on interconnectedness, includes simple doodles and coloring guidance, and can be adapted into a shared group activity. It also introduces a New Year retreat focused on guided mandala creation, gentle movement, and nourishing food.",1787298481,6,{"code":4,"msg":33,"data":34},"ok",{"site_id":25,"language":24,"slug":35,"title":28,"keywords":36,"description":29,"schema_data":37,"social_meta":80,"head_meta":82,"extra_data":84,"updated_unix":30},"gratitude-mandalas-thanksgiving-week-flower-of-life-mandala-writing","",{"@graph":38,"@context":79},[39,55,70],{"@type":40,"itemListElement":41},"BreadcrumbList",[42,46,50,53],{"item":43,"name":44,"@type":45,"position":21},"https://docshare.wps.com","Home","ListItem",{"item":47,"name":48,"@type":45,"position":49},"https://docshare.wps.com/document/","Document",2,{"item":51,"name":12,"@type":45,"position":52},"https://docshare.wps.com/document/lifestyle/",3,{"item":54,"name":28,"@type":45,"position":22},"https://docshare.wps.com/document/gratitude-mandalas-thanksgiving-week-flower-of-life-mandala-writing/133257/",{"url":54,"name":28,"@type":56,"author":57,"headline":28,"publisher":59,"fileFormat":62,"inLanguage":24,"description":29,"dateModified":63,"datePublished":64,"encodingFormat":62,"isAccessibleForFree":65,"interactionStatistic":66},"DigitalDocument",{"name":9,"@type":58},"Person",{"url":43,"name":60,"@type":61},"DocShare","Organization","application/pdf","2026-08-29","2026-08-20",true,{"@type":67,"interactionType":68,"userInteractionCount":20},"InteractionCounter",{"@type":69},"ViewAction",{"@type":71,"mainEntity":72},"FAQPage",[73],{"name":74,"@type":75,"acceptedAnswer":76},"What is suggested for adding personal details and making it collaborative?","Question",{"text":77,"@type":78},"Include doodles and small drawings, repeat leaf-like patterns for texture, and print copies so guests can add their own words to create a group gratitude mandala.","Answer","https://schema.org",{"og:url":54,"og:type":81,"og:title":28,"og:site_name":60,"og:description":29},"article",{"robots":83,"canonical":54},"index,follow",{"doc_id":7,"site_id":25},{"code":4,"msg":5,"data":86},[87,91,95,99,103,107,112,117,122,125,127],{"id":21,"doc_module":4,"doc_module_name":48,"category_name":88,"show_sort_weight":89,"slug":90},"Story & Novel",90,"story-novel",{"id":49,"doc_module":4,"doc_module_name":48,"category_name":92,"show_sort_weight":93,"slug":94},"Literature",80,"literature",{"id":22,"doc_module":4,"doc_module_name":48,"category_name":96,"show_sort_weight":97,"slug":98},"Exam",70,"exam",{"id":20,"doc_module":4,"doc_module_name":48,"category_name":100,"show_sort_weight":101,"slug":102},"Comic",60,"comic",{"id":31,"doc_module":4,"doc_module_name":48,"category_name":104,"show_sort_weight":105,"slug":106},"Technology",50,"technology",{"id":108,"doc_module":4,"doc_module_name":48,"category_name":109,"show_sort_weight":110,"slug":111},7,"Healthcare",40,"healthcare",{"id":113,"doc_module":4,"doc_module_name":48,"category_name":114,"show_sort_weight":115,"slug":116},8,"Research & Report",30,"research-report",{"id":118,"doc_module":4,"doc_module_name":48,"category_name":119,"show_sort_weight":120,"slug":121},9,"Religion & Spirituality",20,"religion-spirituality",{"id":120,"doc_module":4,"doc_module_name":48,"category_name":123,"show_sort_weight":120,"slug":124},"World Cup","world-cup",{"id":11,"doc_module":4,"doc_module_name":48,"category_name":12,"show_sort_weight":11,"slug":126},"lifestyle",{"id":128,"doc_module":4,"doc_module_name":48,"category_name":129,"show_sort_weight":20,"slug":130},19,"General","general"]