[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"doc-detail-115979-en":3,"doc-seo-115979-105":31,"detail-sidebar-cat-0-en-105":92},{"code":4,"msg":5,"data":6},0,"success",{"doc_id":7,"user_id":8,"nickname":9,"user_avatar":10,"doc_module":4,"category_id":11,"category_name":12,"doc_title":13,"doc_description":14,"doc_content":15,"file_id":16,"file_url":17,"file_type":18,"file_size":19,"view_count":20,"is_deleted":4,"is_public":21,"is_downloadable":21,"audit_status":21,"page_count":22,"language":23,"language_code":24,"site_id":25,"html_lang":24,"table_of_contents":26,"faqs":27,"seo_title":28,"seo_description":14,"update_tm":29,"read_time":30},115979,962085564381,"Clementine","https://ap-avatar.wpscdn.com/davatar_6f874abed73319feea01a86fa6f0fab8",10,"Lifestyle","Good morning yoga:a pose-by-pose wake up story","This engaging \"wake-up\" story is more than just a narrative; it's a practical exercise designed for children and parents to welcome the morning with positivity and to approach their daily endeavors with purpose and self-assurance. The book guides the reader through a series of yoga poses, encouraging them to reach towards the sky, ground themselves by pressing their feet into the earth, and prepare for a successful day. Written by Mariam Gates and beautifully illustrated by Sarah Jane Hinder, this book is tailored for children aged 4-8. It aims to cultivate mindfulness, build confidence, and establish a joyful morning routine. The content includes simple affirmations like \"Calm and awake, ‘I can do this!’ is all I need to say,\" paired with gentle movements such as deep breathing, arm stretches, and body twists, all designed to foster a sense of readiness and well-being for the day ahead. Published in 2016 by Sounds True, this resource offers a unique blend of storytelling and yoga practice to enhance a child's morning experience, promoting both physical activity and mental preparation for learning and play.","31111040354118  \nO  nIha pose-by-pose wake up storyILLUSTRATED BYSarah Jane Hinder  \nMariam Gates  \nCalm and awake,“I can do this!”is all I need to say.A deep breath in,a long breath out—lam ready for the day!  \nThis \"wake up\"story is so muchmore than a story.It's a practicefor kids and parents to greet themorning with joy and embarkon their daily adventures withintention and confidence.Turnthe page and reach up to the sky,press your feet into the earth,and get ready for a great day!  \nAges 4-8  \nAUG --2018  \nSan Rafael Public Library1100 E.StreetSan Rafael,CA 94901  \n# a pose-by-pose wake up story\n\nSounds True,Boulder,CO 80306Copyright ◎2016 Mariam Gatesllustrations ◎2016 Sarah Jane Hinder  \nSounds True is a trademark ofSounds True,Inc.All rights reserved.No part of this book may be used or reproduced in any mannerwithout written permission from the author and publisher.Published 2016Book design by Beth SkelleyPrinted in South Korea  \nNames:Gates,Mariam,author.|Hinder,Sarah Jane,illustrator.Title:Good morning yoga:a pose-by-pose wake up story /Mariam Gates;illustrated by Sarah Jane Hinder.  \nDescription:Boulder,CO:Sounds True,2016.|Audience:4-8.Identifers:LCCN 2015037364 |ISBN 9781622036028Subjects:LCSH:Hatha yoga for children—Juvenile literature.Classifcation:LCC RJ133.7.G392016 |DDC 613.71046083—dc23LC record available at http://lccn.loc.gov/2015037364ISBN:978-1-62203-602-8Ebook ISBN:978-1-62203-634-91098765  \nFor my brilliant and beautifulgodchildren,Emilia and Ptolemy.MG  \nFor my beautiful nieces,Stacey and IsabelMy dream to be an auntie came true.SJH  \nAsI breathe in,asIbreathe out,my arms reach out to the sideslift up to the sky,and then relaxback down.  \nMy first breath is long and deep,  \nAsI breathe in,as l breathe out,l twist my whole bodyfrom side to side andswing my arms back and forth.","cbCaim6VEkxPgutc","https://ap.wps.com/l/cbCaim6VEkxPgutc","pdf",5480928,4,1,40,"English","en",105,"# Good Morning Yoga: A Pose-by-Pose Wake Up Story\n## About the Book\n## Author and Illustrator\n## Dedication\n## Practice Examples\n### First Breath\n### Body Twist","[{\"question\":\"What is the purpose of \\\"Good Morning Yoga\\\"?\",\"answer\":\"The book serves as a practice for children and parents to start the day with joy, intention, and confidence through a series of simple yoga poses and affirmations.\"},{\"question\":\"What age group is this book recommended for?\",\"answer\":\"This book is recommended for children aged 4-8 years old.\"},{\"question\":\"Who are the author and illustrator of this book?\",\"answer\":\"The book is written by Mariam Gates and illustrated by Sarah Jane Hinder.\"}]","Good morning yoga:a pose-by-pose wake up story | 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